MaSauro, Miti, Nyama, uye Zvimwe Zvishoma-Carb Kubika Mazano
Apo patinoshandura nzira yatinodya, tinowanzofanira kudzidza nzira itsva yekubika - kana kudzidza kudzika pakutanga! Asi zvechokwadi, hazvifaniri kunge zvakaoma, uye zvinogona kunge zvinonakidza uye zvikomborera! Hezvino zvakadzika-carb kupika mazano, mazano, uye mazano ekubika kubika utano hwakanaka uye zvinonaka zvakaderera-carb.
1 - 10 Mazano Emiti Yakaoma
Waiziva here kuti kana vanhu vachinjira kune imwe nzira yakaderera yekudya vanowanzopeta kaviri, kana katatu, iyo miriwo yavanodya? Heano mamwe mazano ekuwana vggies patafura zvakasimba.
2 - Mazai eVatangi
Izvo hazvina mari, zvinowedzera-zvinovaka muviri, zviri nyore kubika, uye dziri motokari dzakasara dzekusiira miriwo uye nyama. Chii chisingafadzi?
Onawo:
3 - Low-Carb Pasta Zvinyorwa
Unosuwa papa here? Heano mamwe madiki makuru-carb substitutes. Zvisarudzo zvakanakisisa ndezvirimwa, asi kune dzimwe nzira dzakanaka.
Onawo:
Nzira Yokupika Spaghetti Squash
Nzira Yokugadzira Nodhu Dhizha
4 - Kubika Sei Greens
Waizviziva here kuti magidhi ezvokudya zvakaderera-carb zvatinofanira kudya zuva rega rega? Vamwe vanoti baba vedu vekare vaidya mapaundi matanhatu emashizha pazuva! Heano mazano pamusoro penzira dzekubika miriwo uye zvishandiso uye zvinovheneka zvinoshanda zvakanaka navo.
5 - Mazano Okubika Kupi KwemaHamburgers Akanakisisa
Burgers - yum! Asi dzimwe nguva ivo vakaoma, dzimwe nguva havana chakanaka, uye dzimwe nguva vanova "hockey pucks" pane grill. Heano mamwe mazano ekuunza mabhegi ako kubva "akanaka" kune "makuru".
6 - Tingagadzira Sei Steak Rekudya Zvakanaka?
Chikafu chinonaka hachifaniri kudhura! Tarisa kuti ungadhura sei kudya kwemazuva ano.
7 - Nzira Yokupikira Mucheka Wakaderera-Carb kana Muto
Pane nzira dzakawanda dzekudzikisa mazinga, masoro, uye masuka, uye chiyero chemakinhydrates mukati mavo chinokasiyana. Kana iwe unongoda zvishoma, zvinganzwisisika kushandisa shingaira nguva dzose (somuenzaniso, kana hupuni yeupfu inobvisa muto muzvikamu zvakasiyana siyana) Kana zvisina kudaro, sarudza chimwe chinhu chiri pasi mu carbs zvakadai semazano aya.
8 - Mazano Okugadzira Chokoti Usina Kupera
Zvingava zvakanaka kudai tingatora chokoti isinganzwisisiki uye tingoisimudzira kuva mapeji nguva dzose - zvisinei, haisi kushanda zvose izvo zvakanaka. Ichi chinyorwa chinopa hutano huripo hwetirotiro uye ine hubatanidza kune mapoka ezere-carb uchishandisa chokoti.
9 - Maitiro Aungaita Sei Zvakagadzirwa Muchero
Vanhu vazhinji vachifunga kuti kurohwa kamuki kunoberekerwa munogona, asi zvakakurumidza kuzviita iwe, uye pasina zvose shuga!