Mazai anotakura mavitamini, mineral, high-quality mapuroteni, mafuta akanaka uye zvimwe zvakasiyana-siyana zvinowanikwa. Vanowanikwa kune marudzi mazhinji ezvokudya. Izvo zvikawanda mumisha yakawanda pasinei nokuti uri pane zvishoma-kudya mutoro kana kwete.
Nekutanga kubika, zvakaoma kufunga nezveimwe nzvimbo yakanaka kunotanga kupfuura mazai. Mazai ari nyore, asingadhuri, uye anodya. Iwe unogona kuzviita nenzira dzakawanda, uzvibatanidze nazvo pamwe nezvose zvinomera, uye uuye nekukurumidza, kudya kunonaka, kwete kwekudya kwekudya kwemasikati, kwemasikati, kudya kwemanheru, uye mharidzo, zvakare.
Tarisa pazviito izvi zvinokurumidza uye zviri nyore kuti uwane kudya kunovaka muviri mumaminitsi.
1 - Kusarudza Mazai
Paunenge uchitenga mazai, svinura kabhokisi uye chengeta kuti uone mazai asina kuputika. Mvura yakasviba uye yakanyanyisa inobva mumapurazi akawanikwa mumunharaunda uye nzvimbo yemunzvimbo imire. Mucherechedzo weiyo shell haitombomusi misiyano yekutambisa kana kunaka kubva kumarudzi akasiyana emakwenzi akaisa mazai akasiyana nemavara. Kana zviri zvekugadzira, mahara , uye mafuro-akakwidziwa mazai, pane humwe uchapupu hwekuti huwandu hwehuwandu hwemaii mazai hunogona kuva hwakakosha.
2 - Nzira Yokugadzira Sei Eki
Kusiyana nekutenda kwakakurumbira, nzira yakanakisisa yekupwanya mazai isiri kuifambisa pamucheto wepani kana ndiro. Nzira iyo inowanzopinza zvidimbu zvekanda muvha. Nzira yakanakisisa yokuputira evha ndeyokutora mazai pane imwe nzvimbo yakadzika yakadai sekamuri yekicheni. Zvadaro, unogona kuzarura ganda nekurikuparadzanisa nemagunwe ako, uye nyatsoisa zviri mukati maunenge uchida kuti zviende kunze kwekusasa kana kuwedzera eggshell kune musanganiswa.
3 - Kubika Mazai Zviri nyore
Icho chinhu chekudzikatira kana mazai akaomeswa, akaputika, kana akaoma zvakaoma. Zvose zviri nyore chaizvo. Chinhu chinokosha kuziva ndeyekuti mazai vanobika pamusana wekupisa kunoshamisa. Vanotanga kubika pa 145 degrees Fahrenheit uye vanobika zvizere pa 165 degrees. Kana iwe ukanyura mazai, ivo vanova rubbery, saka dzivisai chido chako kuti uchinje moto unopisa. Zvakanakisa kutanga nehuwandu hwekupisa, sepakati-pasi kusvika pakati, kusvika iwe wakaziva pirofu yako, pani, uye zvaunofarira.
Zvokuchengetedza Cherechedzo: IU.S. Food and Drug Administration inokurudzira kuti mazai agadzike zvizere, izvo zvinoreva kuti vatsvene uye majeka anofanirwa kubikwa kuburikidza, zvakasimba, nekuda kwekugadzirisa salmonella. Iyi ndiyo nzira yakachengeteka yakagadzirirwa yevana, vakuru, vakadzi vane pamuviri uye vanhu vane maitiro ekudzivirira zvirwere. Kana iwe uchida majini ako runny, mazai asina kunyanya kuwanika anowanikwa munzvimbo dzakawanda.
4 - Nzira yekufambisa sei Eki
Kuti uwane jira, funganya pamusoro pepuniki yebhokisi mukapu isina ganda, kana kushandisa mafuta omuorivhi, bhakoni mafuta, kana chero mafuta ayo waunoda kushandisa. Dyairai mazai mupani. Zvichida zvakanakisa kuti usapedza kupfuura katatu pakutanga kusvikira uwana tsika. Fukidza nomunyu uye pepper. Kana iwe ukawana chero zvikamu zve eggshell mupani, uvase hove kunze kwepuni. Nokuda kwezuva rinovhara mazai, gadzirai kwemaminitsi maviri kana mana, kusvikira mazai ega akaiswa uye pasi pasi rinotanga kusvibiswa.
Kana iwe uchida kuti ivo "vapfuure," fungai mazai zvakanyatsonaka ne spatula, kana kuti flip ivo vachishandisa pani. Zvinotoda kuita, asi zvinonakidza. Zvino gadzira zamai kwenguva shoma-mashomanana mashomanana kuti "pamusoro pezviri nyore," pamwe nemaminitsi makumi maviri nemasere ekuti "pamusoro pepakati" uye anenge masekondi makumi matatu kuti ubike iyo yolk yose.
5 - Kucheka mazai
Mazai akakomberedzwa mazai akajeka, uye kuchinja kunopera. Shambidza mafuta kana mamwe mafuta ari panoputika. Unyorera mazai mumudziyo, wedzera nepuniki yekamu, mukaka, kana mvura pazai, uye uwedzere munyu uye pepper. Girafu neforikisi (shandisa mhepo inotenderera) kusvikira musanganiswa wacho usina kufanana. Kana uine whisk, zvinotova nani nokuti kuwedzera mhepo yakawanda kuchaita mazai fluffier. Dururirai mazai mumoto unopisa. Sezvavanotanga kuvhara, simbisai ne-spatula inopisa-kupisa kana mupuni wehuni, uchivaswededza kupoteredza pani sezvavanobika. Rega zvishoma vasati vapera. Mazai acho acharamba achidya kwechinguva chiduku mushure mekunge uchibvisa pamoto. Iwe unogona kuwana mazai e rubbery kana akaputika.
Wedzerai nyama kana mishonga: Wedzerai parsley yakakoswa, chives, kana mamwe maruva sezvo mazai akabika. Kana kuti ita ganda rinosanganisira chero miriwo kana mhuka waunoda mupani kutanga uye uvabike mumafuta. Wedzera zvinonhuwira. Zvadaro wedzera mazai, uye gadzira sepamusoro.
Microwaveable yakatsvaira mazai: Ivai mazai mu microwave-yakachengetwa ndiro. Kana uchida, ita cheese uye zvimwe zvimwe zvinokonzera, zvakadai semiriwo yakagadzirwa kana ham yakasarudzwa. Microwave yakakwirira kwemaminitsi makumi mana kwemaawa maviri kana maviri, miniti imwe chete mazai matatu, uye kusvika kumasekondi 90 kana pane zvakawanda zvezviyo. Isai musanganiswa. Zvadaro microwave iri hafu-simba mumaminetsi makumi matatu nemakumi matatu kusvika mukana wekugadzirisa wakaitwa kuda kwako. Iva nechokwadi chokuti usati wanyanyisa.
6 - Hardboiled Mazai
Isa mazai muchitanda chimwe pasi pehari. Usazvigadzika. Wedzera mvura kusvikira paine masendimita emvura pane mazai. Kana pane imwe yakasviba, vatorei kunze uye muvakande; ivo vakaipa kana vakwegura zvikuru. Uyai nemvura kumota. Bvisa kubva pakupisa uye kuvhara. Mirira maminitsi gumi nemaviri mazai makuru, maminitsi gumi nemashanu ekuwedzera. Dhonza, uye uvhare nemvura inotonhora. Wedzera hosha, kana kudira zvakare uye firiji. Kana ichando chakanaka, dare seiri kana kuti kuidzikisa. Kubva ipapo, inongova matanho mashomanana ekutsauka mazai .
Mazai anonyanya kuoma ndeimwe yenguva shomanana mazai matsva haasati akwanise kushandiswa nokuti anowedzera kuoma. Mazai muresitorendi angangodaro vhiki yekare, uye izvi zvakanaka.
Nzira yekugadzirisa mazai akaoma: Edzai, muchivhara zvinyoronyoro, muchirwisana, kuitira kuti goroza rizadze kuputika. Tanga pamagumo makuru, uye nyora shell kubva pazai.
7 - Omelets, Frittatas, Quiches, uye More
Hamuzivi omelet kubva kune frittata? An omelet inogadzirwa nokudururira mazai akavhara mupani uye kuvhara zvizadzikiso, semakumbo, nyama, kana chezi, kupinda mukati. A frittata inodzwa mazai nemafuta akazadzwa mukati uye inowanzotanga mukaini, ndokupedzwa muchoto.
Kune nyika yevha yezvokudya kunze kwezvinyorwa . Semuenzaniso, Denver Casserole yakanyanya-nyore-ingosanganisa mazai, mukisi wakasviba, jisi, ham, onion, uye pepper (kana chero mishonga yaungada), uye bheka.