Kuvhara gorosi iri muchikafu chinoita kuti zvive zvakakundikana-zvakachengetedzwa pasi-carb chisarudzo
A quiche netsanangudzo inotanga nehutu hwakasvibiswa, hupfu hwakatsetseka (uye vanhu vakawanda vanosarudza kutenga chikafu chinotanga kuitwa kuti chiite chikutanga chekutanga nyore). Saka kana iwe uri pasi-carb, unogona kufunga kuti zvinyorwa zvinonyatsodzivirirwa. Unofanirwa kungonamatira yako plain ol ' veggie omelet kwekudya chamangwanani here?
Hapana mimwe mitemo yakaoma uye inokurumidza kana ichiuya pakugadzira zvinyorwa, saka iwe uri muhombe.
Kubva kunze kwekarusi-kurema kwekutakura kwave kuve kwakakurumbira kutora chikafu ichi. Muzvokwadi, zvinyorwa zvisingatauri zvinowanzozivikanwa sezvinogara zviripo mazuva ano-uye kukurumidza kweGoogle kutsva kuchaita matani emareji. Inowedzera kubatsirika kwekuenda kunotakura? Izvo zviri nyore kuita sezvo iwe uine chikamu chiduku chekufunganya nezvazvo.
Iwe unoda mamwe mafuta mumutsara kuti uite kuti zvive nyore kubvisa kubva pani, asi kunze kwekuti iwe uri kuita ye-super-low-fat version (uchishandisa mukaka usina mafuta-kana mukaka usina mukaka , semuenzaniso), iwe hausi kunetseka kunetseka nekugadza pani. Kana uri kuenda zvakaderera-mafuta, iva nechokwadi chekuisa mafuta nehutori kana sarudzo yako yamafuta.
Heano matanho ekugadzira chikafu chinonaka chinokambaira. Chikamu chakanakisisa: Unogona kudurura chero chii chaunacho mufriji muchipinda iyi recipe.
Easy Crustless Quiche Recipe
Nhamba: Yakaoma
Nguva Yese: Maminitsi makumi maviri okugadzirira, pamwe nemaminitsi makumi matatu nemaminitsi makumi matatu nemakumi mashanu ekubika nguva
Zvimwe
- Pasi-yefa 9 "pani yepake - Pyrex inoshanda zvakanaka, kana simbi yerima.Simbi yakatsvuka haisi yakanaka. Unogona kuita izvi mu 9" square casserole dish kana quiche pan.
- Whisk kana blender
- 4 mazai
- 1½ makombe emvura, kana mukaka, kamuki, kusanganiswa, kana kuti shanduko yakadai sa unsweetened almond, soy, kokonti, kana mamwe mukaka usina mukaka.
- 1 kusvika 1½ makapu e nyama uye yemiti yemiti, zvakadai se ham, bacon, mushroom, shallots, maeks, caullower, sipinashi, kana imwe imwe sangano yaunoda
- 1/2 mukombe chese, zvakadai seSwitzerland, Gruyere, mbuzi chechi, cheddar, uye vamwe
- Mishonga uye zvinonhuwira zvaunoda, zvakadai sedhemary, thyme, parsley, dill, oregano
Mirayiridzo
- Preheat oven yako kusvika ku 375 F.
- Gadzirira zvigadzirwa zvakasimba. Kana nyama uye / kana miriwo zvakasvibirira, sarudza uye zvive mumwaka wekugadzirira.
- Paridzai nyama uye miriwo mupani yakadzika. Pakuisa zvigadzirwa, zvakanyanya kupfuura zvose zvinotanga kuenda, uye cheese inopera
- Paridza shredded cheese pamusoro pezvimwe zvinoshandiswa.
- Iko zvino iwe uchaita chisviniro nekubatanidza mazai, mukaka, uye kugovera, kana mumudziyo une whisk kana, wandinoda, blender. Kunda kana kuenzanisa kusvikira zvishoma zvishoma. Ndinowanzoshandisa munyu, pepper, mishonga kana maviri, pamwe chete ini ndinowanzokanda mune dzimwe zvinonhuwira pandinobika miriwo uye nyama pachitofu. Iniwo ndinofarira kamu kaduku kemasitadhi kaduku mumashizha angu.
- Dururira musanganiswa wesadhidi pamusoro pemiti yakasimba, uye isa girasi mukati rekivheni yako kwema 30-45 maminitsi.
- Tanga kuongorora cheiche pahafu yeawa. Kana iyo yakasvibirira zvakanyanya kwazvo, fukidza quiche nemashizha. Iwe unoda kuti mapuranga aite (iyo banga inowanikwa inobva kunze yakachena), asi nzvimbo yacho inenge iri zvishoma. Icharamba ichibika kubika mushure mokubvisa kubva muvheni.
- Bvisai quiche kubva muvheni uye regai kuisa. Kunyorera kumusoro nepuripi ishamwari yakanaka. Nzvimbo yacho ichabika mumaminetsi mashomanana. Unogona kuidya ichidziya, inotonhora, kana kutonhora.
Kana uchida ruzivo rwakawedzerwa, edza yangu yakasvuta salmon, leek, uye mushroom crustless quiche .
Ramba uchifunga kuti kune nzira dzakawanda dzakawanda dzekufadzwa mazai . Uye kana cheiche inoratidzika shoma zvikuru kune yakasviba yako Mugovera mangwanani, frittata iri nyore nyore kuita. Dzidza zvakawanda pamusoro pemusiyano uri pakati pezviviri pamwe nemamwe akawanda evha ndiro.