Kunofadza asi nyore nyore kudanana kwemaviri pazvokudya zvakaderera-carb
Uri kufunga nezvekuita uchi hwako chikafu chekuda zvezuva raValentine's Day? Heano mamwe mazano ekuita kuti manheru acho arege kuyeukwa, gara mukati mezvokudya zvako zvakaderera, uye urege kunzwa uchinge wakanyongedzwa kuti uwane ukama hwepedyo.
Menu Planning Tips
- Zvose zvauri kuita ndezvakanaka nyore. Izvi zvinowanikwa nyore nyore kuburikidza nekuwana zvigadzirwa zvakanakisisa zvausina zuva rega rega, uye uchizvibika kuti zvive nyore kuti mavhenekera awo aone.
- Chinhu chose chinofanirwa kubika nekukurumidza kana kuitwa mberi. Izvo zvaizova zvezvidimbu zvisingashamisi umo iwe unoda kuisa mari yakawanda.
- Usafunga kuti unofanira kuita zvose iwe pachako. Kugovera mukugadzirira kunogona kuwedzera ruzivo.
- Buda mahwendefa ako akaisvonaka, kushumira zvidimbu, uye magirazi ewaini anokosha.
- Makese akaisa manzwiro ekudanana kunze kwekuti shamwari yako yemanheru isingadi kujekesa.
Zvokudya
Kakawanda hodha kana waini chikamu chekudya kwaValentine, asi cherechedza kuti marashi anokonzerwa sei nezvinwiwa zvinodhaka nemadhora . Iwe unogona kuita gorosi yakaderera Cosmopolitan cocktail . Sarudza mhepo yakaomeswa yakaoma kana yemavuta matsvuku uye chengetedza carbs pane chero yakadzika-carb biri. Shandisa vasanganisi vasina shuga newaini yakasvibiswa.
Nzira Yokutanga
Kirasi yekutanga haisi kusungirwa, asi kana iwe uchizviita, ita kuti ive nechiedza nemafungiro akadai:
- Zvimwe zvinyorwa zvegungwa zvinokwana magiri mashomanana uye miriwo yakasvibira
- Cocktail yakagadzira shrimp neshuga-isina cocktail muto
- Salmon inoputa pamakucheka akatenderera, zvichida nechishuwo che cream creme fraiche cream
Zvakakosha
Zvose izvi mapepa vanobika nokukurumidza, uye mhinduro yacho ndeyechokwadi yekufadza:
- Ribeye steak kana filet mignon. Splurge for an excellent cut. Kufukidzira nezhinji yemunyu uye pepper, uye grill. Ita pamusoro payo nehotela kana bhuruu yebhuruu. Zvakanakisisa kugovera steak pane kuzvidzora, kunyanya kana kudya kwakagadzirwa kwakagadzirwa kwakagadzirirwa.
- Svuni-yakabikwa salmon nemishonga yemazinga-yakaoma uye inonaka.
- Kana mudiwa wako ari muputi wekuku, uwane mazamu asina ganda asina kuchena kana kuvhara mazamu ehuvha nguva dzose mumvura yemunyu kwemaawa mashomanana, izvo zvichaita kuti varege kuoma kana vachibika. Iwe unogonawo kunamatira chifu chekuku mumuorivhi wemafuta nekiki uye matsva matsva, uye wobva waiputira muprosciutto pamberi pep frying.
- Chicken Marsala yakagadzirwa nemwaini uye waini chinhu chinoratidzira rudo chiri nyore kuita.
- Pan yakaitwa scallops inoyevedza, iri nyore, inobika nokukurumidza, uye inonaka. Ndezvipi zvakare zvaungada?
Side Dishes
Tanga newaunofarira zvirimwa zvinomera uye funga uchizvishongedza nekusasa marimu kana maruva. Pfungwa dzinosanganisira:
- Izvishongedze zviri nyore saridhi saladhi pamwe nekucheka michero yakadai sevhuni, apuro, kana strawberries , uye shandisa maorivhi-based dressing.
- Ovheni-yakakangwa sopupuriro kana mamwe mimwe yakakangwa ishoma uye inonaka. Iyo kupisa kwakanyanyisa kunogadzirisa zvinonaka.
- Shandisa mushroom uye garlic, uye wobva wawedzera waini nekamu, uye gadzira maminitsi mashomanana.
- Enliven mashed cauliflower ne cheese uye chives kana kuti akachekwa anyoro eiii.
Dessert
Kune vakawanda, chokoti iS Valentines Day "inofanira." Tarisa pasi-carb chocolate recipes . Heano mamwe mavada:
- Dzai svroberries kana imwe michero mu chocolate ganache .
- Low-Carb uye Gluten-Free Miracle Brownies vane kudya kwefrixseed sezvinoita nheyo dzezvinhu izvi.
- Chocolate Pecan Torte recipe inoshandisa sweetener isina shuga uye pasina upfu.