Chocolatey Flaxseed Brownies Recipe

Nutrition Highlights (pakushanda)

Maoriro - 127

Fati - 9g

Carbs - 10g

Protein - 3g

Nguva Yese 55 min
Prep 20 min , Cook 35 min
Kushumira 32

Ndiani angati kufunga brownies inogona kuva noutano uye inonaka? Aya brownies anosanganisira kudya kwefodya panzvimbo yefurawa, achiita kuti ave noutano hwakanaka, muzasi mu-carbohydrates, uye ne gluten-isina. Uye iyo agave sirasi, poda yecocoa, uye chokoti isina kusvibiswa inogadzira chikafu, chocoly treat apo uchichengetedza brownie zvakasvibirira.

Kana iwe uchida imwe browny, asi iwe unogona kutema pasi pegave syrup. Cherechedza kuti izvi zvinonyatsotora mushuzha hwemavara mushure mekunge waita. Uye chikamu chinofadza zvikuru? Vanonakidza zvinoshamisa zvokuti haungatombofungi kuti vane huwandu hwakawanda hwefiber uye omega-3s , iyo inobva kumaflaksese. Kunyange zvazvo kamukira iyi inoshandisa iyo yakawanda 9x13 pan, inoita 32 brownies-saka usadzimwa nemamwe emhando yezvipimo.

Zvimwe

• 1/2 mukombe wemafuta (unsalted
• 3/4 mukombe agave syrup (kana kutora, kugoverwa)
• 1 tablespoon vanilla extract
• 4 mazai makuru (kutonhora kwemukati)
• 1/2 mukombe kakao powder
• 1 teaspoon munyu
• 4 ounces chokoti isina kutengesa (yakanyauswa uye yakanyorova)
• 2 makapu akaiswa fodya
• 1 tablespoon baking powder
• 1/3 mukombe wakaoma
• 2/3 mukombe mvura

Kugadzirira

1. Ikoji inopisa kusvika ku 350 F uye kupfeka gasi re 13x9-inch nekubika sipira. Kuisa parutivi.
2. Muhomwe huru, sora bhotela kusvikira fluffy. Wedzera 1/2 mukombe agave syrup uye urove zvakare kusvikira chiedza uye chifurati. Bhara muvanilla.
3. Wedzerai mazai, imwe panguva imwe, muchirova zvakanaka mushure mega. Wedzera hupfu hwekocoa uye munyu uye urove zvakanaka.
4. Wedzera chokoti yakasvibiswa uye yakasvibiswa isina kusvibiswa uye yakarova kusvika fluffy.
5. Wedzera kudya kwefrixseed, kubika poda, kamuki, mvura, uye kusvika 1/4 mukombe yakawedzera agave syrup kana batter ichichida (chimwe chekoti isina kusvibiswa inosuruvara kupfuura vamwe).

1. Dururirai batter mugango rakagadzirwa uye gadzirai maminetsi makumi matatu nemakumi matatu kusvika makumi mana kusvikira kumusoro kuchidzoka zvakare. (Iwewo unokwanisa kuedza kana vakagadzirira nekunamatira marwadzo eminwe mu brownies kana ikabuda yakachena, kana inenge-yakadaro, yapera.)
2. Icho chakanaka zvachose muchitsiko pane radhi yekambo ndokuzocheka mumakamuri 32. Kana iwe uchibiridzira uye udya mumwe waunodziya, ziva kuti kutema kuchave kwakasiyana kamwe kamwe kunotonhora zvachose. Ndizvo pavanenge vakaita seharedies chaiyo. (Vanotova nani pane zuva rinotevera.)

Nhutu Inotapira

Zvinorondedzerwa se "chimwe chezvokudya zvakasimba kupfuura zvimwe zvipenyu panyika," flaxseed inotakurwa nehutano hunobatsira. Iyo yakakwirira mune zvose zvinogadziriswa uye zvisina insoluble fiber, lignans, dzine antioxidant unhu, uyewo omega-3 anokosha mafuta akawanda, ane mwoyo-ane utano hunoitika. Kutsvakurudza kwakaratidza kuti flaxseed inogona kuderedza kuwedzera kweropa, uye kuderedza dambudziko rehutano hwemwoyo, chirwere chemapapu, uye zvimwe zvikwereti zvekenza zvinoratidza kuti mazai anokwanisa kuvhara kenza, mazamu, uye prostate kanzira.