Mazano Okuita Kuti Matamba Ako Akachena
Heino hack yekuputika Pilates yako uye mapoka e yoga nenzira iyo ichaita kuti kumusoro kwepamusoro kuve yakachena, uye hazvizogadziri mukati mako.
Hazvingave zvakanaka here kana tikaisa nguva dzose maPirate edu uye ma yoga pamatunhu akachena? Zvechokwadi, asi hatisi kushandisa muimba yekuvhiya (kunyanya vazhinji vedu hatisi). Kunyange iyo yakagadziriswa yakadzika, studio, kana nzvimbo yekudzidzira ine gunk uye majeremusi ayo anonamatira kumucheto wepasi wemakati edu.
Zvino iwe unotungidza matoro ako ega yoga kubva kune rumwe rutivi kusvika kune rumwe, sezvinowanikwa mumufananidzo. Izvo hazvisi kuzoguma zvakanaka. Nguva dzose kana iwe uchikanda chigamba chako kubva kune rumwe rutivi kusvika kune rumwe, unoisa grit uye zvisizvo zvisingaoneki uye tsvina pane yakachena, kushanda kwepamusoro pamakumbo ako.
Nzira Yokugadzira Pilates Yako uye Yoga Mat Kuti Urambe Wakachena
Icho chidimbu ndechemapfupa ega yoga matsu ayo vazhinji vedu tinoshandisawo pamadziro akasimba, akaputika ePirates.
- Nekamuri rako rakarongedzeka, rakasununguka kuriputira iyo kuitira kuti mugumo wepamusoro uri masendimita kana maviri mafupi kupfuura pasi. Iyo yakachena pamusoro pepamusoro ikozvino iri pakati. Usapedzisira wapera. Regai kuve nemasendimita maviri kana mabhirimu emhepo mune zvakapetwa kumucheto.
- Tanga pa-loosely folded end and roll kubva ipapo.
- Shandisa matanho ako ose. Pachava nechikamu chiduku pamugumo uko mukati mazvo kuchazarurirwa, asi kune chikamu chikuru, iyo yose yepamusoro yemubhedha wako - chikamu chaunoshandisa - chichagara chakachena.
- Mati yako acharamba akavharidzirwa kunge akachengeteka sezvazvaizoita kana iwe ukaputira mugumo kusvika pakupedzisira. Zvichiri nani, pfuurira mubhagi regi.
Kuchenesa Pilates Yenyu kana Yoga Mat
Kana iwe uri muimba yekurovedza kana studio, zvichida ingotora bhodhoro re spray ravakagadzirira iwe uye spritz mathi yako. Asi iyo ndiyo chinhu chakanaka chokuita here?
Chii chiri muhombodo iyoyo, zvakadaro? Nyanzvi yeAgaga Ann Pizer inotsanangura maitiro ekuchenesa mapepa zvichienderana nezvavakagadzirwa kubva, uye kangani iwe unofanirwa kuchenesa marara ako.
Mamwe Mat Advice
- Usati Watenga Pilates Kuedza Kuita Mat : Pane kusiyana pakati pePirate mats uye yoga mats. Tsvaga kuti chii chinonyanya kukosha kuPirates, uye kuti ungasarudza sei kana iwe uchida chikwata chekuputika kana kutakura matati.
- Yoga Mat Owner's Manual : Heino rubatsiro rwekusarudza zvaunofanira kutarisa muhogi yega yoga uye kupi kunotenga imwe. Isu tinopawo mazano pamusoro pezvinofanira kuita pamusoro pomukati unotsvedza.
- Pamusoro Sarudzo yePirates Exercise Mats : Pane mikana yakawanda kwazvo yezvikwata uye haudi kuguma neyo isingadhuri kana inodhura kana kuti isingaiti basa? Heano mhando dzedu dzokutanga dzePilates mats.