Yakanakisisa uye yakaipisisa Utano Zvisarudzo paJimmy John's
Vanhu vanowanzoita sandwich vanowanzofarira kudya kwaJimmy John's. Zvokudya zvinogadzira sandwiches zvinogadzirwa pamberi pavo uye nzvimbo yacho inozivikanwa pakushumira zvokudya zvitsva. Asi iwe unogona kuwana kudya-ukama hwakanaka kana uchidya ipapo here? Iwe unogona kuchengetedza hurongwa hwako hwakanaka hwokudya nemazano mashomanana ekuraira chikamu paJimmy John's.
Kuongorora Jimmy John's Menu
Paunotanga kutarisa mishonga yaJimmy John, haifaniri kunge yakaita sekuti pane zvinhu zvakawanda zvaunosarudza kubva.
Zvinyorwa zvinyorwa zvinongova chete pepa. Asi sandwich chero ipi zvayo inogona kugadzirwa kuitira kuti pane zvakawanda zvisarudzo zvevanodya.
Kune nzira mbiri dzakasiyana dzekuita nechokwadi kuti iwe unowana sandwich unoda kuJimmy John's. Kutanga, iwe unogona kushandisa inheresa yekutengesa kuInternet. Imwe webhusaiti yeJimmy John inopa chigadziriswa-kushandisa-chigadziro chinokubvumira kuti ugovhenganisa uye uenzane nemhando dzakasiyana siyana kuti usangane nechinangwa chako chekoriori uye yezvokudya.
Asi kana iwe usina nguva yekuongorora webhusaiti iwe usati waenda, unogona zvakare kutaurirana nevanogadzira sandwich pachitoro. Kunyange zvazvo vasingakwanisi kuziva chaiyo yekoriyamu inosanganisira sandwich yega yega, vanogona kukwanisa kupa mazano ekugadzirira kuita sandwich yako pasi yecarb kana pasi yakakorori (kana zvose zviri zviviri).
Most Popular Popular Jimmy John's Food
| Turkey Tom Unwich Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 kushumira (181 g) | |
| Per Serving | % Daily Value * |
| Maoriro 225 | |
| Maorikiti anobva kuFat 166.50 | |
| Total Fat 18.5g | 31% |
| Saturated Fat 2.5g | 15% |
| Polyunsaturated Fat 0g | |
| Monounsaturated Fat 0g | |
| Cholesterol 40mg | 13% |
| Sodium 680mg | 30% |
| Potassium 0mg | 0% |
| Carbohydrates 2g | |
| Dietary Fiber 0g | 0% |
| Sugars 0g | |
| Puroteni 14g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Imwe yemasikisi yakakurumbira kune vanodya hutano paJimmy John's ndiyo Turkey Tom . Iko tsika inowanzodikanwa inosanganisira zvishoma zvakakanyiwa turkey, lettuce, tomato, uye mayonnaise. Kana iwe uchidya sandwich inokosha sezvinoratidzwa mumamiti, inopa 510 makorikori, anenge 21 gramu emafuta, 56 gm carbs, 4 gramu e fiber uye 25 magamu eprotini.
Inopawo 1240 milligrams ye sodium.
Asi vakawanda vanodya vanosarudza kuronga Turkey Tito se "unwich." Izvozvo zvinoreva kuti chingwa chisina kubviswa uye sandwich izere dzakaputirwa mu lettuce. Kunyange zvazvo sarudzo iyi idiki zvishoma, inoderedza zvakanyanya marori uye carbs. ITurkey Tom Unwich (ona tsamba) inosanganisa 225 makoriri uye 2 gramu yemakrohydrate.
Mimwe mikoroti yakakurumbira inosanganisira:
- The Big John (yakakangwa nenyuchi) inopa 540 makori, 23 gramu emafuta, 55 gm carbohydrate, 4 gramu e fiber, 25 gramu eprotini uye 1150 milligrams sodium.
- IJJBLT (bacon lettuce uye tomato) inopa 600 makorikiti, 31 magamu emafuta, 55 gm carbohydrate, 4 gramu ye fiber, 23 gramu eproteinini uye 1310 milligrams sodium.
- Yese Totuna Tuna (tuna salad) inopa 720 makorikori, 35 magamu emafuta, 61 gm carbohydrate, 6 gramu e fiber, 36 gramu eprotheni uye 1700 milligrams ye sodium.
Zvishoma zvishoma zvakasara zvidimbu zvinopiwa kuJimmy John's kusanganisira chips (inenge 150 makoriyori) uye makiroki (anenge 375 makori).
Nzira Yakapfuma Kudzokorora pane Jimmy John's Menu
Nzira yakanakisisa yekuwana kudya kwakanaka-kudya kwaJimmy John's ndeyekusarudza yako yaunoda kuizadza uye wozoita sandwich.
Pane nzira dzakasiyana dzekuita kuti Jimmy John kudya kwako kuve kwakanaka.
- Sarudza unwich pane sandwich. Sandwich maker achaputira sandwich yako mu lettuce panzvimbo yechingwa. Iyi sarudzo inoponesa mazana emakoriyumu uye makhahydrates.
- Taurira muiti wechikwata kuti abudise chingwa. Kuzadzwa kwehafu yepamusoro yeFrench yako chingwa kuchabviswa. Iwe uchachengetedza anenge zana makorikori neine shanduko iri nyore.
- Dzvora chikamu chako muhafu. Paunenge uchingocheka sandwich haishandisi carb kana calori count, inogona kukubatsira iwe kudya zvishoma . Ikoko yaunosarudza inogona kuwedzera mamwe makoriki kupfuura iwe unoda masikati kana kudya kwemanheru. Saka chengetedza hafu yekudya kwaunotevera kuti ugare uchidya.
- Enda kumativi . Makiki nezviputi zvinogona kuwedzera kukosha kwezvokudya zvekoriki zvisina chinhu kune zvokudya zvako. Wana gwaro rinogutsa uye kunwa kwakanaka (mvura) kuzadza mafuta ane utano hwezuva rako.
- Sarudza hove nyama. Turkey, ham uye nyama yakakodzwa ndeyekusarudza zviri nani kuvanhu vari kuedza kuderedza makori. Tuna saladi inogadzirwa nemayonnaise nemafuta akadai se salami zvakanyanya mumafuta uye makori.
- Ita sarudzo dzekugadzira. Dzokai ma mayo uye cheese uye gadzirai nhete shoma ye avocado pane. Iwe uchiri kuwana ruvara rwekunaka uye kuumbwa kwekupararira kwakanaka asi iwe unoderedza mafuta ako akazara anodya achiwana mararamiro emafuta ane utano , pane kudaro. Zvadaro zvinotarisa kune vazhinji vanochera mishonga yepamusoro sezvinobvira kukonzera uye kunhu.
Kana ukasarudza kurayira chingwa, usanetseka zvakanyanya nezvechisarudzo chechingwa chaunosarudza. Kambani inopa French Bread uye 9-Gorosi Boroka Chingwa . Asi kusarudza chingwa chegorosi hakuwedzeri fiber inowanikwa mukudya kwako. Saka gadzirai nzira iyi yechingwa kana iwe uchida kutora asi hahupi hupi hupi hunopa kudya kwezvokudya zvezviyo.
Zvisarudzo zvisina kunaka pane Jimmy John's Menu
Sezvaunogona kufungidzira, hurumende ine utano hwakanyanya paJimmy John's ndiyo yakawanda. Mwoyo unofara JJ Gargantuan unowanikwa pamutauro weFrance uye unosanganisira salami, ham, capicola, nyama yakakangwa, turkey, provolone, anyanisi, mayo, lettuce, tomato, uye kuItaly kupfeka. Sandwich inopa 1084 makorikori, anenge magiramu 58 emazana ega mafuta, anenge magiramu 15 emafuta akazara, 73 magamu e-carbohydrate, 72 gramu eproteinini uye anogadzira 3384 milligrams e sodium.