Yakanakisisa uye yakashata Health Health Choices
Panda Express inopa chikafu cheChina chikafu chekudya kwemanheru ivo vari ku-the-go. Kana iwe uri kutarisa iwe waistline iwe unogona kuedzwa kuti udye ipapo. Asi Panda Express ane utano here? Pane maitiro e-calorie maitiro emhando yekubatsira dieters kuchengetedza zvirongwa zvavo zvekudya munzira. Uyu mutungamiri achabatsira kuwana sarudzo dzakanaka paPanda Express.
Kuongorora Panda Express Menu
Zuva nguva dzose dzakangwara kutarisa paIndaneti pane menyu usati washanyira Panda Express.
Kuedza kuita chisarudzo chekudya-chakanaka chikafu kwakaoma kana iwe wakamira mumutsara paresitorendi. Iyo Panda Express inowanikwa mumitambo inokubvumira kuti uone chikafu chekudya chakakosha pane imwe neimwe inopinda uye nechokudya sewaini kuitira kuti iwe ugone kuita zvisarudzo zvakanaka pane izvozvi.
Paunoshanyira webhusaiti, uchaona kuti kune nyore kushandisa-kudya chikafu chekudya chinokubatsira kuti uite panda yako yose Panda Express makorikori . Iwe uchawanawo zvinhu zvakasiyana-siyana zvine ruvara ruduku "Wok Smart" icon pane pamufananidzo. Izvi zvinhu zvakanaka zvePanda Express zvinhu zvakaderera mumakoriyumu uye zviri nani pakudya kwako. Kana iwe ukashanyira yokurapa kazhinji, unokwanisa kutora uye kudhinda iyo yose Nutrition uye Allergen Sheet Sheet kuti ugare wakagadzirira kuti utaure zvakananga.
Most Popular Popular Food
| Panda Express Orange Chicken Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 Kushumira (5.7 ounces) | |
| Per Serving | % Daily Value * |
| Calories 380 | |
| Maoriro kubva kuFat 160 | |
| Total Fat 18g | 32% |
| Saturated Fat 3.5g | 20% |
| Cholesterol 80mg | 32% |
| Sodium 620mg | 26% |
| Carbohydrates 45g | 14% |
| Dietary Fiber 0g | 0% |
| Zvokudya 19g | |
| Puroteni 14g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Vanhu vazhinji vanoshanyira Panda Express vanoda kufarira zvido zvepaduku. Iro Orange Chicken (maratidziro akafananidzirwa) inozivikanwa, asi haisi iyo nzira yakanakisisa pane menyu. Kudya kunopa ma gramu 18 emafuta, iyo inonyanya kuwanda yekudya kumwe chete.
The Sweet and Sour Chicken Chikafu chechingwa hachina utano.
Inopa 300 makorikiti, 12 gramu emafuta, 40 gramu e-carbohydrate, 10 gramu eprotheni uye 260 milligrams ye sodium.
Zvokudya Zvakanakisa
Kana uri kuedza kukanda uremu, sarudza Panda Express zvinhu zvekudya izvo zvakatsvaira uye zvizere nemiriwo ine utano. Dzivisa zvinhu zvakagadzirwa kana zvakabikwa-kunyange kana zvichitaura zvine utano. Zvokudya zvakabikwa zvakanyanya kwazvo mumafuta uye makori.
Saka chii chaunofanira kuronga? Izvi Panda Express menyu zvinhu zvinobatsira kuchengetedza kudya kwako munzira.
Inetano Dzakanaka
Edza imwe yeiyii-yekodori dzimwe sarudzo paunoshanyira hora. Iwe uchawana kushandiswa kwemiriwo kune vamwe vavo, zvakare.
- Broccoli Nyuchi (190 makoriro, 9 gramu protini, 1.5 gramu mafuta, 13 gm carbohydrate)
- Mushroom Chicken (170 makorikiti, 12 gramu mapuroteni, 2 gramu mafuta, 11 gm carbohydrate)
- Black Pepper Chicken (280 makorikiti, 13 gramu mapuroteni, 3 gramu mafuta, 14 gm carbohydrate
- Chikoro Chibage Chicken Breast (190 makorikiti, 14 gramu mapuroteni, 9 gramu mafuta, 13 gm carbohydrate)
- Grilled Teriyaki Chicken (300 makori, 36 gramu protini, 13 gramu mafuta, 8 gm carbohydrate)
Iwe unogona kushamiswa kuona kuti dzimwe mhando dzezvinhu zvinonzwika noutano hwakanaka (sezvinoita chicken kana kuti tofu ines) zvinowanikwa yakakura mumakori. Saka iva nechokwadi chekutarisa calorie count usati wasarudza yako.
Healthy Suppides
Mixed Veggies inopa 80 makoriki uye 5 gramu ehutano hwakagadzikana, zvichiita kuti zvive zvakagadzikana pamativi ezviyo. Kana iwe uchida mupunga, bhiza rako rakanakisisa nderokusarudza imwe yemhando dzakasiyana. Mucheka mutsvuku wakadzika mumakoriyori, asi mucheka mutsvuku unopa ma gramu mana ezvokudya-ane fiber . Asi kana uri kuedza kuchengeta Panda Express yako koriori yakaderera, fura chikafu chesimbe yezvokudya zvachose uye ingozadza ndiro yako nemamwe veggies.
Healthy Appetizers
Kune zvishoma chete zvinofadza paPanda Express menu. Chisarudzo chinoporesa ndiyo Chicken Potstickers , iyo inopa 160 makoriki uye 6 gm emafuta.
Kana iwe uchida Panda Express appetizers, unogona kusarudza kudya kudya kwakakwana sekupinda kwako. Izvo zvinofadza zvinowedzera mumakoriyori nokuti vazhinji vavo vanove fried. Asi zvikamu zvemugove zvakadukusa, saka iwe unogona kutadza kuwana zvokudya zvakakwana nechikumbiro kuti chikubatsire kunzwa uzere.
- Chicken Egg Roll (200 makori, 10 gramu mafuta, 6 gramu mafuta, 6 gramu mapuroteni, 20 gm carbohydrate)
- Veggie Spring Roll (190 makorikiti, 8 gramu emafuta, 3 gramu mapuroteni, 27 gm carbohydrate)
Uye, zvechokwadi, hapana chiChina chikafu kana kudya kwekudya kwaizove kwakakwana pasina pfuma yakawanda pamagumo ezvokudya. A Panda Express fortune cookie inongova 32 makoriki kuitira kuti unakidzwe nekaseti pasina kupedza kudya kwako.
Zvisina kukodzera pane Menyu
Iyo inonyanya kufarirwa kune imwe ndiro ndiro yakakwirira mumakori. Chirongwa chePanda Express Chow Mein chinopa makirogiramu 510 uye 22 gramu emafuta. Zvokudya Zvayo Yakabikwa inopa ma-calorie 520 uye 16 gm emafuta.
Kana iwe uchida kudya utano paunoshanyira iyi chiChinese chikafu chekudya nokukurumidza, tuka mativi uye utarise Panda Express entree yakanaka, pane. Iwe uchachengetedza kudya kwako munzira uye uchiri kufara kudya kunogutsa.