Mucherechedzo Wakakosha WeMacaroni uye Cheese
Rudo macaroni uye cheese? Hausi wega. Ndiyo inofarira mumhuri munyika yose. Asi iyo inonaka-yekudya zvokudya inonwisa here? Zvinosuruvarisa, zvakakwirira mumakorikori, zvakanyanya mumafuta uye zvakanyanya kwazvo mu sodium. Asi mamwe marangi ari nani pane mamwe. Uye kune nzira dzekudzikisa makoriro mu macaroni uye cheese uye kuita kuti zvive zvakanaka.
Kraft Mac uye Cheese Calories uye Nutrition
| Kraft Macaroni uye Cheese Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 cup (70 g) | |
| Per Serving | % Daily Value * |
| Maoriro 250 | |
| Maoriki anobva kuFat 25 | |
| Total Fat 3g | 5% |
| Saturated Fat 1.5g | 8% |
| Cholesterol 10mg | 3% |
| Sodium 570mg | 24% |
| Carbohydrates 47g | 16% |
| Dietary Fiber 2g | 8% |
| Shuga 6g | |
| Protein 9g | |
| Vitamini A 0% · Vitamin C 0% | |
| Calcium 0% · Iron 0% | |
| * Kubva pane zvokudya zviviri zvekoriori | |
Iko Kraft Macaroni uye Cheese chikafu chezvokudya zvinobudiswa pano ndezvekushanda kamwechete (inenge chikamu chechitatu chebhokisi) pasina zvimwe zvinoshandiswa pakugadzirira kudya kwemanheru. Zvichienderana nekuti iwe unogadzirira sei iwe, chikafu chizere chichasiyana.
Mirayiridzo pamusoro peKraft box inoratidza kuti inofanira kuwedzera mafuraji mana etirea kana margarine uye nehafu yekombe mukaka wemukaka kuti uenzanise mac yako uye cheese. Rimwe chete rinoshanda seyakagadzirira rinopa 350 makorikori uye 110 makorikiti kubva kumafuta. Kana iwe ukadya bhokisi rose, makoriri namafuta zvichave zvakakwirira kwazvo. Kuti uwane nhamba yako yose yekoriori mu macaroni uye cheese uwedzere zvinotevera zvichienderana nenzira yako yekugadzirira.
- Kana iwe ukaita mac yako uye cheese nemadhishi mana ehutekiti uye imwe yekapu mukombe wemukaka wose unowedzera 445 makori uye 48 gm emafuta uye 30 gm emafuta akazara
- Kana iwe ukaita mac yako uye cheese nemapupa mana emargarine nekota imwe mukombe wemukaka wakazara uwedzere 444 makori uye 48 gm emafuta uye 10 gm emafuta akazara
- Kana iwe uchiita mac yako uye cheese nemadhishi mana efurai uye imwe yekapu mukombe we 2 muzana mukaka uwedzere 437 makoriri uye 47 magamu emafuta uye 30 gm emafuta akazara
- Kana iwe ukaita mac yako uye cheese nemapuni mana efurai uye imwe yekapu mukombe wemukaka wakaoma unowedzera makirogiramu 428 uye 46 gramu emafuta uye 29 gramu emafuta akazara
Zvokudya Zvimwe Zvimwe Zvimwe Zvitoro-Zvakatengwa MaMac uye Cheese
Zvakadini nezvimwe marangi macaroni uye cheese? Aya ndiwo mararamiro uye chikafu chezvokudya kune mamwe mazita anozivikanwa maererano neDADA data.
- Kushanda kamwechete kweStouffer's Macaroni uye Cheese (chikamu chechishanu chemhuri yakakura) inopa makirogiramu 350, ma gramu 17 emafuta, magiramu manomwe emafuta akazara, 34 gm carbohydrate, 15 gramu eprotini, 2 gramu ye fiber, 2 gramu ye shuga uye 920 gm ya sodium.
- Kushanda kamwechete kweLean Cuisine Macaroni neKeese kunopa 300 makori, 6 magamu emafuta, 48 magamu e-carbohydrate, 13 gramu eprotheni, 2 gramu ye fiber, 5 gramu ye shuga uye 560 milligrams ye sodium.
- Kushanda kamwechete kwaAmy's Organic Foods Macaroni uye Cheese (yakanyanyisa) inopa makori mazana 400, 16 gramu emafuta, 10 gm emafuta akazara, 16 gramu eprotini, 47 magamu e-carbohydrate, 3 gramu e fiber, 6 magamu e shuga uye 640 milligrams ye sodium.
- Kushanda kamwechete kweVelveeta Shells uye Cheese kunopa 360 makorikiti, 12 gramu emafuta, 3.5 gramu emafuta akazara, 49 gramu yemakrohydrate, 13 gramu eprotini, 2 gramu e fiber, 4 gramu e shuga uye 870 milligrams e sodium.
Nutritional Facts for Homemade Mac uye Cheese
Iwe unogona kuderedza makoriro nemafuta kana iwe ukaita iwe macaroni yako uye cheese kumba here?
Mafuta uye kudya kunozosiyana zvichienderana nemishonga yako, asi imwe kapu yemagadzirirwo emukati macaroni uye cheese inozopa 492 makori, 22 gramu emafuta, 13 gm emafuta akazara, 19 gramu eprotheni, 54 gramu yemakrohydrate, 3 gramu ye fiber, uye 909 milligrams ye sodium.
Chiratidzo chipi chakanakisisa?
Saka chii chakanaka chiri nani? Zvose izvi zvakakwirira mumakori, sodium, uye mafuta. Uye vazhinji vavo vanopa zvigadzirwa zvekuvaka. Pakati peavo vose vakanyorwa, Lean Cuisine Macaroni neCheese zvingaita zvakanyanya kukuvadza paunoenda. Izvo zvakati, zvinogona zvakare kuita ma mac yako uye cheese uchishandisa lighter zvinoshandiswa.
Imwe nzira ndeyekutora ma macaroni nehutano hwakanaka, pasi pekoriori zvokudya zvakadai seholiflower kana broccoli.
Is Macaroni uye Cheese Healthy?
Pane zvinhu zvishomanana zvaunofanira kufungidzira usati wawedzera macaroni uye cheese kune chirongwa chekudya. Ichi chikafu chakakwirira kwazvo mumakirori uye hazvikwanisi kukubatsira kuti urambe uine uremu kana kuti uremerwe uremu kunze kwekuti iwe unonyatsotarisa chikamu chako chikamu .
Zvizhinji mapeji nemhando dzakapeteredzwa zvakashandiswa zvinoshandiswa pasita , kwete gorosi rose pasta. Saka hausi kuwana zvokudya zvakawanda zvekudya kana uchidya zvokudya. Fiber inopa huwandu hwehutano hwakanaka uye inobatsira dieters kurambidza nzara.
Mukuwedzera, macaroni uye cheese zvakanyanya kwazvo mu sodium. Kunyangwe mhando yaunoita kumba inoita inenge hafu yekurudzirwa kwemazuva ose ye sodium . Saka paunowedzera kushanda kamwe chete kwezvokudya izvi kune zvekudya zvako kwezuva nezuva, iwe unogona kunge uchidya sodium yezuva.
Pakupedzisira, macaroni uye cheese chikafu chatinogara tichidya . Bhokisi rebhuruu rakakurumbira rinofanirwa kupa 2.5 servings. Asi vanhu vazhinji vanodya bhokisi rose sekudya. Kana iwe ukadya bhokisi rose ra Kraft Macaroni uye Cheese (rakagadzirirwa ne margarine uye 2 muzana mukaka), uchadya 875 makorikiti, 32,5 gramu emafuta, 11 gramu emafuta akazara uye 25 magamu emapuroteni. Iwe uchadya zvakare ma 1800 milligrams e sodium.
Nzira Dzakanaka Yokugadzirira Macaroni & Cheese
Kunyange zvazvo chigadzirwa che macaroni uye cheese chisati chiri chekudya zvakanakisisa, iwe uchawana rubatsiro rwekudya kwakanakisisa kana iwe ukazviita iwe pachako. Sei? Nemhaka yekuti vazhinji vezvikwata zvakagadzirwa vanoshandisa chepfu yakasvibirira uye zvimwe zvigadzirwa zvekugadzira zvisingabatsiri zvipo izvo chaizvoizvo zvinoshandiswa zvinopa.
Saka iwe unobvisa sei kamupe yako yaunoda? Imwe nzira yekugadzirisa chero yero recarm macaroni uye cheese yehutano hwakanaka ndeyokushandisa pasta yakazara yezviyo. Izvo hazvizogadziri kuwedzera kwekoriori, asi iwe uchawana mukana we fiber unobatsira pakudya kwako. Uye kana iwe uchizviitira iwe pamba kana kutenga mabhokisi akasiyana-siyana, kushandura kana 2 muzana mukaka uchaderedza zvose mafuta uye makori. Iwe unogona zvakare kuedza nzira yakasiyana neyezviyeuchidzo zvine utano hwakanaka hwekubika macaroni uye cheese .