Sushi inofarira zvokudya zvevakawanda, uye zvinongoitika saizvozvo kune imwe yezvisarudzo zvakanaka kupfuura dzose! Asi pane zvimwe zvekudya hazviiti zvemasimusi eSushi. Heano mamwe mazano pamusoro pekuraira wakachenjera paunenge uchienda kuSushi.
Sushi Dos
Izvi zvingasarudzwa zvekudya ndizvo zvakananga kuita:
- Sashimi. Iyo haina kuwana hutano hwakawanda kupfuura sashimi, iyo inongova hove yakasvibirira yakakanyiwa kuita zvidimbu zviduku. Kusiyana negiri (kunyanya pane iri pasi apa), haina kusanganisira chero rizi. Iwe unowana mapuroteni ose uye kunakidza kwehove, asi hapana imwe yemarobhosi uye makori. Mhando mbiri dzandinoda mazamu salmon uye tuna, izvo zviri zviviri zvakakosha kupisa mafuta (sezvimwe zvinodyiwa zvinogadzira mafuta ).
- Miso soup. Iko nguva dzose pfungwa yakanaka yekutanga kudya ne muto-based based soup; zvidzidzo zvinoratidza izvi zvinogona kudzivirira kudya kudya. Uye miso yakakwana - mhepo inopisa, inonaka yakakura mumakori uye inonaka.
- Edamamu. Izvi zvinonaka zvinokonzerwa ne soybean pods chimwe chimwe chekudya chikuru-chakakwirira muprotheni uye zvinogutsa. Kunyanya, kuvhomora kwacho kunotora nguva, izvo zvinokudzivisa kudya zvakanyanya zvikuru zvakakurumidza.
- Japanese salads. Sushi restaurants zvinowanzova nechekare-calorie starter salads pamamita avo. Tarisa sunomono saladi, iyo inonyanya kunwa makucheka uye murairi wevhiniga. Imwe nzira yakanaka ndeye oshitashi, ndiro yakagadzirwa kubva sipinashi yakabikwa, mbeu yeesame, uye muto weuuce. Kunyange iwe wekudya kwekudya kwekudya ne ginger kupfeka ndiyo chisarudzo chakanaka-kungoita kupfeka padivi!
- Soy muto. Flavorful uye yakaderera mumakori. Ndezvipi zvakare zvaungada mune chidimbu? Iko yakanaka yakasviba, kunyange zvakadaro; kunamatira ne-yakaderedzwa-sodium version, kana vane iyo.
- Ginger Pickled uye wasabi. Iyi ndiyo yakaisvonaka inopenya uye yakasvibirira yakashandiswa naSushi. Zvose izvi zvinokonzerwa nekoriori-isina, asi cherechedzai: Izvoi isabi inotakura kupisa!
Iwe unodya sei unoita mutsauko, zvakare.
- Kumbira "rice rakachena" kana murairi mutsvuku mumigiramu yako yegiri sushi. Nigiri ndizvo zvinonyanya kufungidzirwa nevanhu pavanofunga nezveshushi: Nugget yemupunga wakave nechikamu chiduku chehove. Kana iwe ukarayira nigiri kana sushi mipumburu, bvunza server yako kana zvichigona kuenda chiedza pamucheka-inowedzera, uye izvi zvichakuchengetedza makorikiti uye carbs. Kana kuti chengetai mucheka mutsvuku nemucheka mutsvuku kune imwe fiber.
- Shandisa zvidzitiro. Kunze kwekuti iwe uri pro nechokusi, kushandisa 'em kunonoka kuderedza kushandiswa kwako uye zvichida kuguma mukudya kwako zvishoma zvachose. Zvimwe zvakashata zvimwe zvekudya hazvibatsirwi nezvisungo. (Ndiri kutarisa kwauri, zvokudya zveItaly!)
Sushi Don'ts
- Tempura. Tempura zvinoreva chimwe chinhu chave chave chichinyorwa uye chakadirwa. Nokudaro kunyange zvazvo veggie-based dish yakafanana neyetempura veggies inonzwika chiedza, hazvina kukodzera koriori kuzvipira. Uyewo, tarisa mavara nemashoko akadai se "crunch" kana kuti "crispy" -kuti kazhinji zvinoreva kuti pane tempura mukati.
- Creamy sauces. Sushi restaurants dzinowanzoita cram mayonnaise, cream cheese, uye mamwe maheddi e-high-grade muzvikamu zvakasiyana-siyana. Usawa nekuda kwayo! Kungoita nokuti mupumburu unosanganisira saumusi yakasviba uye gungwa regungwa hazvirevi kuti zvakanaka kwauri. Kana mapeji asina kunyora zvakananga, bvunza sevha yako chii chiri mumupumburu mumwe nomumwe usati watanga!
- Zvimwe mupunga. Kana iwe uri kuraira nigiri kana mabhesi, iwe hausi kunyatsoda ndiro yejunga. Icho chinongowedzera makoriro uye carbs pane zvokudya zvako. Funga kune saladi, edamame, uye miso soup sewadhi yako. Kutaura nezve rizi ... Kana iwe uchida kuita chikafu cheAsia kumba, heano chikafu cheriliflower fried rice !
Nokuda kwekupora kusina mhosva, zvokudya zvinowanikwa, mazano 'n tricks, nezvimwewo, shandisa hurukuro dzemashoko emazuva ese kana kushanyira Hungry Girl!