Yakanakisisa uye yakaipisisa Health Choisarudzo paApplebee's
Applebee's Grill neBar isitorendi yekushambadzira iyo inowanzofarirwa nevanodya vanofarira zvinhu zvakasiyana-siyana zvekunyaradza uye zvinyorwa zvinoshandiswa munzvimbo ine nyore. Asi iyo Applebee's menu inorarama here? Pane zvinhu zvishomanana zvichakubatsira kuchengetedza kudya kwaunoita paunenge uchidya ikoko, asi vangave vasiri ivo vanogona kutarisira.
Kufungisisa Applebee's Menu
Kana iwe usati wambove kuApplebee ndiyo chinhu chokutanga chaungaona kana iwe uchidya kune hukuru hwemenyu.
Kune mapeji uye mapeji emhando dzakasiyana dzezvokudya zvingasarudzwa kubva. Iwe uchawana zvipfeko, mashopu, saladi, sandwiches, tsika dzechidimbu dzeAmerica (dzakadai sebhagers uye fries) uye miviri yakagadzikana sezvokudya zveporove uye zvegungwa.
Kana uchiedza kuverenga makorikori , zvisarudzo zvichave zvakanyanya. Uye kuenda-kune zvakashata semasikati kana saladi haisi iyo yakanakisisa sarudzo. Kana iwe uine mukana, chengetedza menyu mumutambo usati waenda. Izvi zvichakubatsira kuti uongorore Applebee's calories uye chikafu chezvokudya nguva pfupi. Asi kana iwe usingakwanisi, tora chikamu Chigadzirisa Chigarire chemenyu iyo yakashandurwa kuti iise zvokudya zvakaderera mumakori.
Iwe unogonawo kuchengetedza chikamu chako chiyero chiduku kuti uchengetedze kudya kwako munzira paApplee's. Iko kune nguva dzakawanda dzinoshandiswa nekodhi pane iri resitorendi. Paunenge uchibatanidza zvinhu zvakasiyana-siyana zvakasiyana-siyana zvinogona kunge zvakanaka kune makocheti ako, iwe unowanzoguma nokudya zvakawanda pane zvaunoda. Raira chinhu chiduku kana kugovera chikamu chakakura neshamwari kuti urambe uine mafuta uye makoriri mukutonga.
Most Popular Popular Applebee's Food
| Sipinachi neArtichoke Dip Nutrition Facts | |
|---|---|
| Kushumira Kukura 1 ndiro | |
| Per Serving | % Daily Value * |
| Calories 960 | |
| Maorikiti anobva kuFat 520 | |
| Total Fat 58g | 89% |
| Saturated Fat 14g | 70% |
| Cholesterol 25mg | 1% |
| Sodium 3980mg | 165% |
| Carbohydrates 91g | 30% |
| Dhiyabhorosi Fiber 8g | 32% |
| Proteine 20g | |
| > * Kubva pane 2 000 kemari yezvokudya | |
Chimwe chezvinhu zvakakurumbira pane zvekudya pane zvekudya zvinokurumidza kushandiswa iSpinach Artichoke Dip . Iyi inopisa, yakasvibirira inoshandiswa ne tortilla chips uye inowanzogoverwa neshamwari vasati vadya kudya kwakakwana. Sezvo inosanganisira zvipembenene zvine utano (seminopinashi uye artichokes) inonzwika ine utano. Asi hazvisi. Iwe hausi kungodya kudya kwemazuva akawanda, asi sodium iri mundiro iri yakakwirira kwazvo.
Boneless Wings ndeimwe chipo chakakurumbira paApplebee's. Pasina mutsutso kana kupfeka, an appetizer inopa makirogiramu 340, 17 gramu emafuta, 27 gramu yemakrohydrate, 20 gramu eprotheni uye 900 milligrams ye sodium. Kana ukawedzera muto wobva wawedzera mamwe mafuta nemakori.
- Buffalo Sauce: 100 makoriori, 11 magamu emafuta
- Hot Buffalo Sauce: 110 makoriori, 11 gm emafuta
- Bleu Cheese Dressing: 240 makoriori, 25 gm emafuta
- Ranch Kupfeka: 210 makoriro, 22 gm emafuta
- Uchi Bhabhu Muchengeti: 110 makoriori uye zero gramu yemafuta
Zvokudya Zvipfumi Pane Applebee's Menu
Kana uchida kuchengetedza chirongwa chako chekuora muviri kana chirongwa chekudya chine utano pane imwe nzira paApplee's skip the appetizers uye uwane imwe entree kuparadzanisa. Muchenjeri Fare menu inopa zvishoma zvingasarudzwa. Chimwe nechimwe chezvinhu izvi chikuru zvinopa pasi pemashizha mazana matanhatu.
Kana iwe ukachiparadzanisa neshamwari kana kutora hafu kumba kwekupedzisira, iwe uchakwanisa kunakidzwa nekudya-ushamwari.
- Cedar Grilled Lemon Chicken inopa 580 makori, 26 gramu emafuta, 4 gramu emafuta akazara, 48 gramu ehydrohydrate uye 42 gramu eprotini. Iwe uchadyawo mamita 2440 e sodium paunodya kudya uku.
- Iyo Thai Shrimp Salad inopa makirogiramu 370, 19 gramu emafuta, 3 gramu emafuta akazara, 32 gramu yemakrohydrate uye 23 gramu emaprotheni. Iwe uchapedzawo 1720 milligrams ye sodium.
- Pepper-Crusted Sirloin & Whole Grains inopa 430 makori, 14 gramu emafuta, 4 gramu emafuta akazara, 48 gramu e-carbohydrate uye 32 gramu eprotini. Iwe uchadyawo 1860 milligrams ye sodium asi unobatsirwa kubva kumagiramu manomwe ekudya-kukurisa fiber.
- Uye kana iwe uchiraira Shrimp Wonton Stir Fry iwe uchadya 580 makorikiti, 12 gramu emafuta, 2 gramu emafuta akazara, 96 gramu ehydrohydrate uye 24 gramu eprotini. Kunewo 2550 milligrams ye sodium mukudya uku.
Zvisarudzo zvisina kunaka pane Applebee's Menu
Zvimwe zvezvinhu zvishoma zvoutano paApplebee's menu ndeye salads. Zvisinei, ruzivo rwehutano rwakanyorwa pane menyu huri nehupfeko . Somuenzaniso, Oriental Chicken Salad inopa 1420 makori uye 99 gm emafuta. ICrispy Chicken & Cornbread Salad inopa 1440 makoriri uye 96 gm emafuta.Kana iwe ukaraira saladhi usina kupfeka iwe unogona kukwanisa-asi kwete ose-mafuta uye makori. Mahombekiti akawanda eApplebee azere nenyota, mafuta akabikwa zvakasanganiswa izvo hazvina utano.
Unogonawo kuderedza kudya kwako nekuraira hove paApplebee's. Kunyange zvazvo hove dzese dzehove dzisingakwiri mumakirori, mamwe acho. The New England Fish & Chips (Maoko Akabatwa Nehove Fry) inopa kugovera 1990 makorikiti, 137 gramu emafuta, 24 gramu emafuta akazara, 134 gramu ehydrohydrate, 55 gramu emaprotheni uye 4540 milligrams sodium.
Hazvishamisi kuti manyowa anotorawo zvakare kutumira purogiramu yako yakanaka yekudya nenzira isina kururama. Dedert yakaipisisa paApplebee ndiyo Blue Ribbon Brownie iyo inopa 1670 makorikori, 78 magamu emafuta, 40 gramu emafuta akazara, 220 gramu e-carbohydrate uye 154 magamu ehuga. Zvimwe chokoleti mazairo anopa koriori yakadzika uye mafuta anoverengeka, asi mumwe nomumwe achapa shuga uye mafuta kupfuura muviri wako unoda.