Cinnamon yakashandiswa munharaunda yezvokurapa kwezviuru zvemakore. Vanhu veEurope muMiddle Ages vakavhenganiswa sinamoni nenyama sechiGiriki chekuchengetedza uye yechitanhatu yevahedheni vakaraira sinamoni kuti vabatsire nechingestion nezvimwe zvirwere. Asi nhasi tiri kutaura pamusoro pezvinyorwa zvakakurumbira pamusoro peinamoni sekubatsira-kuora-kurasikirwa.
Mhosva pamusoro peKushandiswa kweCinnamon kweUkurehwa Kwekurema
Heino mhirizhonga yehutano hwehutano hwakagadzirirwa pamusoro pebasa reSinnamon mukurema kwekurema:
- Cinnamon inonzi inowedzera insulin senzwi uye inoderedza shuga yeropa - zvose zvikamu zvakakosha zvekurasikirwa uye kuronga rudzi rwechipiri chirwere cheshuga.
- Cinnamon inofungidzirwawo kukurudzira metabolism nokuti muviri wako unoshandisa simba rakawanda kuti ushandise zvinonhuwira kupfuura zvinodaro kune zvimwe zvokudya.
- Yakazara fiber, muviri unokosha kuti uwane "kunzwa" kwakakwana uye kuratidzira kumutumbi wako kuti nguva yekudya yapera.
Mhosva pamusoro pesinamoni inokonzerwa ne insulin uye shuga yeropa zvakakosha. Ingoziva kuti izvo zvitsva hazvisi zvakanamatirana zvakananga nekurema. Kana zvasvika pakuva metabolism booster, data yakaoma haigone. Uye apo zvakanyatsoratidzwa kuti fiber inokubatsira kuti unzwe wakakwana uye kuti kudya kwepamusoro-fibha kunogona kubatsira pakurasikirwa kwekurema, hazvigone kuti iwe uchawana zvakawanda fiber kubva kuinamoni oga. Mumwe anogona kungodya sinamoni yakawanda mune rimwe zuva. Ichokwadi, sinamoni yakawanda inogona kuva inotyisa, saka usapinda mhiri.
Asi sinamoni inogona kubatsira mukurema kwekurema. Sinamoni shomanana inowedzera zvakawanda zvekunakidza kune zvokudya zvisinganyanyi kukosha, uye izvozvo nguva dzose chinhu chakanaka kana zvasvika pakudya kwako. Rimwe teaspoon ine makirogiramu matanhatu chete uye anenge 2g carbs, pamwe chete zvishoma kudarika gram ye fiber. Cinnamon inogonawo kuwedzera kutapira muzvokudya zvako, izvo zvinoreva kuderera kwekushaiwa shuga kana zvimwe zvinotapira.
Nzira Yokushandisa Kushinoni Kuti Ibatsire Kurasikirwa Kwemafuro
Saka sei usina kuwedzera pizzazz nezvokudya zvako neimwe sinamoni:
- Mu oatmeal: Kusasa sinamoni ndiko kunofanirwa kune vanoda maawa! Kana edza sinamoni-spiked quinoa.
- Mukofi: Usangotora sinamoni mukapu yako yekhofi. Wedzerai kune imwe nzvimbo yako yekofi usati waita java yako. Icho chichaita kuti hurumende dzive dzakakosha, zvichikuchengetedza mari pamhando inofadza.
- Pamusoro pezvibereko: Saminoni inonaka pane aple uye mabhanana zvimedu, michero saladi, mapeari mapeji, uye zvigumi zvepadhisi. Iyo nzira yakajeka yakadai yekusimudza michero yako yemichero.
- Muchidya chinotapira: Itai mamwe mafuta-asina maGriki yogurt, pasi-fat fat cottage cheese, kana chiedza che ricotta cheese. Chinhu chiduku che-calorie sweetener chakanaka mukati imomo zvakare. Uye kutora girasi rinowanzovhara vhiriki kune imwe inotevera, unoziva chaunofanira kuita.
- In chili: Zvinonzwika mapenzi, zvakakosha kuedza. Sinamoni shoma inounza izvo zvakashata chikafu zvinonaka nenzira yakanyanya kunaka kuti isaramba.