Kurudzira hutano hwepamusoro nemashoko aya anokurudzira
Sports psychology yakabuda seimwe yezvinhu zvinokosha zvikuru zvemitambo mumakore achangopfuura. Munda wemitambo yepfungwa inoshandisa ruzivo rwepfungwa dzevanhu kuti uvandudze kushanda uye kubudirira kwevatambi. Masayendisiti ezvesayenzi vanowanzodzidzisa vashandi vevashandi kana vanoita zvemitambo zvakare vanovandudza kusimba kwavo kwepfungwa kana kukurira kushungurudzika kwepfungwa kwekukuvara.
Pasinei nokuti iwe uri mutambi, mudzidzisi, kana mubereki, kudzidza zvakawanda pamusoro pemitambo yepfungwa kunogona kukubatsira kuti uite zvakanaka nekuita zvakanaka. Kubvira pakuwana sainzi mushure mekutambudzika kwepfungwa kunodiwa kukunda mukwikwidzi kuti unzwisise kuti nei vatambi vanoita zvavanoita, mitambo yemasikirwo emapfungwa anogona kuva maziso ekuzarura maziso kune vaverengi vakasiyana-siyana. Uye kunyange kana iwe uri mutambo wemitambo, mabhuku aya anogona kukupa zvigadziro zvekubatsira kubudirira muupenyu muupenyu hwemhuri uye kubasa. Mamwe mabhuku aya anoitawo kuti hurukuro huru inoteerera, saka iwe unogona kutarisa paunenge uenda kuzoshanda kana kumitambo yekunyengetedza yakawanda. Tarisa mabhuku aya akakurumbira, akanyatsotaridzirwa pamusoro pemasvomhu epfungwa iwe pachako.
Darrin Donnelly's Amazon bestseller Funga SeMurwi anoshandisa fable kuti inzwisise pfungwa yacho. Bhuku iri rinoshandisa nhoroondo yekufungidzira yemurume ari kushanyirwa nevadzidzi vashanu vanozivikanwa, kusanganisira UCLA basketball yaJohn Wooden, Alabama yebhola raPaul "Bear" Bryant, Vince Lombardi, Buck O'Neil, Herb Brooks kuti vadzidzise zvidzidzo zvinokosha zvemazuva ano ezvesayenzi, apo iye ari pasi uye kunze.
Munyori anonyora pasi idzi dzidziso dzekudzidzisa kune zvishanu zvidzidzo kusanganisira nzira yekuvaka kuzvidzora kwako, kuoma kwepfungwa, kushandisa simba rekutaura-taura, nezvimwewo. Maonero akajeka ebhuku aya akanaka kune vatambi vasina ruzivo rwemitambo yepfungwa asi vanoda kunzwisisa nheyo dzinokosha nenzira inofadza, inogona kushandiswa kukubatsira iwe kuva mutungamiriri ane simba kumhuri yako nebhizimisi. Funga nezvazvo sekuva mudzidzisi wepamusoro kune zvose zvaunoda muupenyu hwako.
Kana iwe uchida kunzwisisa masayendisiti ezvemitambo, haisi pfungwa yakaipa kutora nzira yekuti mudzidzi atange yedzidzo yekutanga yekoroji. Bhuku rinonzi Sports Psychology - Mharidzo Yakazara yakagadzirirwa se nyore nyore kuverenga, shanduro yakajeka yeChirungu mumunda. Zvose zvakazara nemitsananguro eminda yekuedza uye kuiswa kwemashoko makuru, munyori Dr. John Perry weYunivhesiti yeHull anoputsa masayendisiti emitambo mubhuku iro vadzidzi vanogona kushandisa kudzidzisa ivo pachavo. Bhuku rino ringava nzira yakanakisisa yekudzidza zvakawanda nezvemitambo yepfungwa, asi zvechokwadi inotora nzira yekutaurika, asi yekudzidza.
Vatambi vanofarira kudzidza zvakawanda nezvemitambo yepfungwa uye kuti vangashandisa sei ivo vangave vanoda kunzwa Tim Grover. Grover muchengeti anonyanya kuzivikanwa nekushanda nevatambi vakadai saMichael Jordan naKobe Bryant kuti avabatsire kubatanidza kuoma kwavo mupfungwa uye kushandisa zvisizvo zvevakwikwidzi vavo.
Muna Relentless , Grover anonyora pamusoro pezvinodiwa kuti ave mutambi mukuru uye kuti akunde pamatunhu akakwirira. Bhuku rino rinoshandiswa zvakasiyana-siyana zveanecdotes kutsanangura zvemitambo yepfungwa pfungwa dzekuzvitsaurira kune chinangwa uye zvinotora kuti zvibudirire. Inzwi rake rakananga uye vanyengeri vanosiya vaverengi vane pfungwa yakajeka yezvinotora kuti zvibudirire pamatunhu akakwirira.
Mumwe wevateereri vakawanda pamabhuku ezvesayenzi ezvesayenzi havasi vatambi ivo pachavo, asi vari vabereki vanoda kuedza kuti vana vavo vawedzere pamitambo nenzira yakanakisisa. Kune mabhuku mazhinji emitambo yepamusoro iyo vabereki vevatambi vezera ripi neripi vanogona kufara, asi John O'Sullivan's Changing Game: Murayiridzi wevabereki wekusimudza Happy, High Performing Athletes, uye kupa Youth Sports Kudzokera kuvana vedu ndechimwe chezvinhu zvakanaka, pamwe nevejireji nyeredzi shanu pa Amazon.
O'Sullivan, aimbova mudzidzisi wezemitambo yevechidiki, uye mutambi anoshandisa zvaanosangana naye pachake kuti anyore nezvekuti vabereki vangabatsira sei kugadzira nzvimbo yakanaka uye inonakidza yevana kutamba mitambo. Anoda kuisa "mutambo" mu "kutamba bhora," anodaro, panzvimbo yekufunga nezvemitambo mune nzira yevanhu vakuru-zhinji iyo mitsara yakawanda yevechidiki inotungamirirwa nhasi. Vanenge makumi manomwe kubva muzana yevana vanosiya zvemitambo nezera remakore gumi nematanhatu nokuti rinongowanzokwikwidzana uye rakagadziriswa.
Kuongororwa kweBhuku reMubereki rinowanikwa munyika yose rinokurudzira bhuku kuvabereki, nevakawanda vachikumbira kuti ridiwe kuverengwa kwevanodzidzisa.
Izvo zvinonzi Sport Psychology for Youth Coaches inobatsira vadzidzisi vechidiki kunzwisisa kuti zviito zvavo zvinokanganisa vana uye zvavanogona kuita kuti vaite zvakanyanya nzvimbo dzavo dzeutungamiriri. Bhuku rino rinopa maitiro ehutungamiri kubatsira kubatsira uye kukurudzira vana pamwe nekuderedza kushungurudzika uye kushungurudzika uye uye kunze kwemunda kune vatambi.
Bhuku racho rinotaurawo zvakakosha nzvimbo dzekudzidzisa semabasa edzimhosva emudzidzisi uye mutambo unyanzvi hwepfungwa hunokwanisa kutora mhinduro dzakanakisisa. Vongorori vanokurudzira bhuku kuti rive nenzira yakarurama uye tereji yekudzidzisa. Inokurudzira nzira yekudzidzira yekuwedzera kwevechidiki pane kukunda makwikwi akanaka.
Hazvibatsiri uye zvakanyatsorongeka, Unyanzvi hweKudzidzisa Kwepfungwa - Nhungamiro yeKuita Excellence inobatsira vaverengi kunzwisisa kuti vanozadzisa sei "peak performance." Yakanyorwa nomudzidzisi wekushanda DC Gonzalez, The Art of Mental Training inodzidzisa vaverengi maitiro ekubatisa mitambo yepfungwa uye yepfungwa kudzidzisa ruzivo rwekuwedzera kuvimba, kuoma kwepfungwa nekubudirira.
Bhuku rino rinozivikanwa nevatambi asi rinogona kushandiswa kune vanovaraidza, vaimbi, kana mabhizimisi pakati pevamwe. Anonyanya kuisa pakudzidzisa maitiro ekugadzikana kwepfungwa, bhuku rinovimbisa kubatsira vanhu kubata nematambudziko akawanda. Mazano ake achakubatsirawo kuvandudza kutarisa kwako nekufungisisa, izvo zvinogona kubatsira mune zvose zvehupenyu hwako.
Inotarirwa kunevatambi asi inoshandiswa kuvabereki nevadzidzisi, The Champion's Mind is the mix mix of sports psychology information and real-application application. Yakanyorwa nemitambo yezvemitano Jim Afrremow, Inyanzvi yeChampion inotarisa pamagariro epfungwa anobvumira vamwe vatambi kuti vabudirire uye vamwe kuti varege kunyanya kushandisa tarenda yavo chaiye. Bhuku racho rinotaurira kupa vaverengi mazano akafanana neAfremow akapa Heisman Trophy kukunda, vatambi vechikoro, uye Olympians.
Mhepo yeChampion inoudza vaverengi kuti vangagadzirira sei mitambo, chii chinoita kuti muve shamwari pamwe chete uye kuti mupfungwa mupinde mumutambo, pakati pezvimwe zvinhu. Kunze kwekupa mazano zano rino bhuku rinewo mazano ekucheka kubva kune vadzidzisi vepamusoro, kutora mutambo wako kusvika kune imwe yero.