Kuti uwedzere kumwe kukanganisa kurongwa hwako hwehutano, edza kusira kapu yepayeni pepper chai. Kazhinji yakagadzirirwa pasi pevhu cayenne, peori yakasviba, uye mvura yakachena, iyo inonwiwa inonaka inonzi inokurudzira chirwere chako chekudya, chengetedza mwoyo wako utano, uye kutsigira kurasikirwa kwemairi .
Kazhinji inoshandiswa senhokwe yekubika, pepper cayenne yakazara nezvinhu zvinonzi capsaicin .
Pfuma yezvidzidzo yakaratidza kuti capsaicin inogona kubatsira kuderedza kuputika, nzira inozivikanwa kuti iite basa rinokosha mumatambudziko akawanda ehutano husingaperi. Cayenne inewo mishonga ye antioxidants, kusanganisira vitamini A uye vitamini C.
Kunyange zvazvo cayenne pepper chai inowanzopiswa sechikamu chekudya kwekutema , vanhu vazhinji vanonwa tei zuva rega rega vachiedza kuwedzera hutano hwavo hwose.
Makomborero eCayenne Pepper Tea
Panguva ino, hapana rubatsiro rwezvesayenzi rwemashoko kuti cayenne pepper tea inogona kuvandudza mararamiro ako. Pasinei nekushayikwa kwehupupu, zvisinei, vatsigiri vanoratidza kuti cayenne pepper chai inopa hutano hwakasiyana-siyana hwehutano. Izvi zvinosanganisira:
- Kuvandudzwa kweropa uye kuparadzirwa
- Kuwedzera kukudzivirira kune chirwere chemwoyo
- Pain kuderedza
- Ruregerero rwekukanganiswa uye zviratidzo zvinotonhora, zvakadai sehuro refu
Cayenne pepper tea inonziwo kusimudza mafungiro ako uye kusimudzira simba rako, pamwe nekusimudzira kuora kwehutano nekuveura bvudzi.
Paunoshandiswa sekubatsira kwekubvisa, inofungidzirwa kubudisa zvakasvibiswa kubva mumuviri wako nekuvandudza kupararira kwako.
The Science Behind Cayenne Pepper Tea
Kuongorora kwakawanda kuedza zvinokonzerwa neCapsaicin zvakanyanyisa kushandiswa kwemasikisiki yekemikemikari (kureva, kushandisa kapsaicin zvakananga paganda rako, kazhinji nenzira yemafuta kana marashi).
Kuongorora kwakadaro kunoratidza kuti kushandiswa kwemashoko edzimusoro wekodsaicin kunogona kuderedza zviratidzo zvemaitiro akaita se osteoarthritis uye kurwadziwa kwakanyanya kumashure.
Nepo kutsvakurudza pamusoro pekushandiswa kwema capsaicin kwakanyanya kuderera, zvimwe zvidzidzo zvepakutanga zvakaratidza kuti kuisa capsaicin kunogona kubatsira nekurasika. Semuenzaniso, chidzidzo chiduku chakabudiswa mupepanhau Clinical Nutrition muna 2009 chakawana kuti kusanganiswa kwe capsaicin uye gorosi teti kwakabatsira kubvisa nzara mune vanozvipira vane hutano.
Zvimwe, tsvakurudzo yekuongorora uye kuongorora mhuka dzakaratidza kuti kupisa capsaicin kunogona kukurira kukura nekuwedzera yako calorie-kupisa mutengo uye kukurudzira kuora kwemafuta. Panewo humwe humwe hupupuriro hwokuti kutevera kudya kwema-capsaicin kunogona kudzivirira kurwisana nehutano hwemwoyo uye hutachiona hwehutachiona hwakafanana neherosclerosis, chirwere cheshuga, uye chirwere.
Migumisiro Yechipfuva Nokuchengetedzwa Kunetseka
Sezvo masayendisiti asati aedza zvirwere zvayo zvehutano, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwenguva refu yekushandiswa kwe cayenne pepper chai. Zvisinei, kune kumwe kunetseka kuti cayenne pepper chai inogona kukonzera nharo dzemakumbo mune vamwe vanhu. Mukuwedzera, kuparadza cayenne mune zvakawanda zvinogona kukonzera chiropa uye / kana zvinetso zvepvo.
Nguva yakareba kuwedzera kweropa yepamusoro kwakave ichitaridzwa nepayeni yepayenne, kunyanya nekurukure.
Kana iwe uine kuwedzera kweropa kana chirwere chemwoyo, taurira chiremba wako usati washandisa teyi ya cayenne.
Nzira Yokugadzira Pepa Cayenne Pepper
Vafudzi vepayipi pepper chaiwanzogadzira chikafu kuburikidza nekusimudzira ¼ chiyiko chepasi chepadeni cayenne pasi mumukombe wemvura inopisa. Kunyanya mujisi kubva hafu yemonamu yakachena kunogona kuvandudza kunakirwa kweiyo cayenne pepper chai.
Paunenge uchigadzira pepa yako yepa cayenne, isa mvura yacho pedyo neyamota uye pakarepo unobatanidza pamwe nevhu pasi re cayenne. Nokuda kwemigumisiro yakanakisisa, simbisai musanganiswa kusvikira cayenne yaparara zvachose. Iwe unogonawo kukurudzira kuvhara nekuvhara mukombe kwemaminiti mashomanana musati wapera.
Kuti uwedzere kuwedzera kune taurira kune yako cayenne pepper chai-uye zvichida kuwedzera mararamiro ayo-funga kusanganisira mamwe mishonga mumakwenzi. Edza kubvisa tei yako nemishonga yakadai se ginger uye turmeric, maviri herbs anozivikanwa kuti ane anti-inflammatory properties.
Kuti uwedzere kunakidza, edza kushandura kijiji cheuchi pane yako cayenne pepper chai.
Izwi rezano: cayenne pepper chai kazhinji inokonzera kutsva kunopisa kumucheto kwehuro, asi kukura zvishoma kunogona kubatsira kuderedza kupisa uye-mukana-kunowedzera mufaro wako wei yako.
> Sources:
> Gagnier JJ, vanotakura M, Berman B, Bombardier C. Mishonga yemishonga yekurwadziwa kwepamusoro. Cochrane Database Syst Rev. 2006 Apr 19; (2): CD004504.
> Kim CS, Kawada T, Kim BS, et al. Capsaicin inoratidzira anti-inflammatory property nekudzivisa IkB-kuora mwoyo muLPS-yakasimudzirwa peritoneal macrophages. Cell Signal. 2003 Mar; 15 (3): 299-306.
> Laslett LL, Jones G. Capsaicin nokuda kwehutano hwehasteoarthritis. Prog Drug Res. 2014; 68: 277-91.
> Leung FW. Capsaicin sechirwere chinopesana nekuderedza. Prog Drug Res. 2014; 68: 171-9.
> McCarty MF, DiNicolantonio JJ, O'Keefe JH. Capsaicin inogona kuva nehunhu hunokosha yekusimudzira utachiona hwehutachiona uye hwemagetsi. Vhura Mwoyo. 2015 Jun 17; 2 (1): e000262.
> Reinbach HC, Smeets A, Martinussen T, Møller P, Westerterp-Plantenga MS. Migumisiro ye capsaicin, green tea uye CH-19 pepper inotapira pamagetsi uye simba rinowanikwa mumunhu muzvakaipa uye zvine simba simba. Clin Nutriti. 2009 Jun; 28 (3): 260-5.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.