Powerlifting ndeyemutambo wemakwikwi ekureruka. Inosanganisira kukwidza zvitatu: squat, the deadlift uye mabhenikari. Mumwe nomumwe anosimudza ane mitemo nemirairo yezvinoita kusimudzira zvakakodzera. Mumakwikwi, miedzo mitatu yakagadzirwa nokuda kwemarudzi ose ekusimudza uye chiremera chakakwirira kubva kune imwe neimwe yekusimudza inoratidzwa muzvikamu zvacho. Lifters anokwikwidzana muzvikamu zvehutano, uremu, uye zera uye kana zvichisimudza zvigadzirwa kana zvigadzirwa.
Zvinyorwa zvinochengetwa kune rimwe nerimwe divi.
Powerlifting haisi yeOlymicic uye haisi yemutambo weOlympic. Verenga zvakawanda pamusoro pekusiyana pakati pe powerlifting, kukwidziridzwa kweOlymic, kuumba muviri , uye zvakasiyana-siyana zvekusimudzira.
Mienzaniso Andy Bolton, anopa simba kubva kuLeeds, England, UK akaisa chifukidzo chekufa kwemakiromita 457,5 (1009 pounds).
Raw Powerlifting
Raw kana asina kukwanisa powerlifting ine mitemo inorambidza kushandiswa kwezvokupfeka zvinotsigira zvakadai semabhegi emabhesi uye zvikwata zvinokonzera kana kuuraya. Lifters inopfeka singlet inogamuchirwa neIndaneti Powerlifting Federation (IPF) iyo isina zvimwe zvekutsigira zvinhu. Lifters inogona kushandisa bhandi chero bedzi inosungirirwa neyevhisi kana kuti yakagadzirwa, asi kwete neVelcro. Vanogona kupfekedza maziso emapurasitiki uye mapeji emabvi eVPC anogamuchirwa asina Velcro uye haawedzere.
Kutungamirirwa kana Simba Rakashongedzerwa
Lifters munharaunda iyi inosunga single-ply kana mapeti-ply matete kana bhenki shati uye mabhii ayo akaoma kuti awedzere kutsigirwa.
Vanogonawo kupfeka bhanhire (asi kwete Velcro), maziso anoputika nemabvi aputika. Ichi chikamu chinogona kuenderera mberi chichiitwa se-single-ply zvakagadzirirwa uye zvakasiyana-siyana zvakagadzirirwa.
Youth Powerlifting
Mazera ezera uye zviyamupinyi zvezera zvakagadzwa ne powerlifting federations. IAmateur Athletic Union (AAU) inobvuma vapenyu kubva pamakore matanhatu, apo USA Powerlifting (USAPL) inobvuma vana vachitanga pazera remakore gumi.
Makwikwi uye Zviitiko
Pamukwikwi, munhu anodzivirira anotenderwa katatu kuedza kwechiitiko chimwe nechimwe chekusimudza (squat, bench press, uye kufa). Mumwe nomumwe anosarudza anosarudza kuve kurema kwaanozoedza kuwedzera. Mupi wemhuka anopiwa maminiti anoverengeka pakati pekuedza kwega uye awa kana kupfuura pakati pechiitiko chimwe nechimwe chekusimudzira. Vatongi nevaperesi vanovimbisa kuti vanosimudza maererano nemitemo yezviitiko zvose.
- Squat Simudza : Ikobhoni iri padenga. Muti wemiti anomira nebhasi achizorora pamapfudzi, anodzibvisa kubva padenga uye anowira pasi pachikwata chechikwata nejoka rehudyu riri pasi pasi pamabvi. Ipapo mutadzi anofanira kumutsira kunzvimbo yaimire nemabvi akavharidzirwa uye adzosera bhari kudivi.
- Benchpress Lift : Paakanga avete pamusana wake pabhenji, munhu anenge apfeka zvinotakura bhutoni nemaoko akajeka, achiiendesa kuchipfuva, uye anoisimudza ichidzokera kune yakananga.
- Kushungurudza : Munhu anomutsa anokwidza kubhururuka kubva pasi kusvika panzvimbo yakatsika nemabvi akavharwa, ndokudzorera uremu kusvika pasi.
Misangano
Mutambo wacho wakarongeka uye unotungamirirwa nehurumende dzakawanda dzenyika. Mumwe nomumwe ane mitemo yake pachayo uye kududzirwa kwekuti gear uye nzira dzinobvumirwa. Munzvimbo yekwavo, pangava nekusarudza kwemasangano ekubatana kumakwikwi.
- International Powerlifting Federation: Inopfuura 100 nhengo dzenyika, kusanganisira USAPL muUnited States.
- World Powerlifting Congress: Sangano reUnited States ndiAmerican Powerlifting Federation.
- World Powerlifting Alliance: Yakatangwa muna 1987, sangano reUnited States ndiAmerican Powerlifting Association.
Cash prizes inopiwa mune dzimwe makwikwi ekugadzirisa simba, asi mamwe makwikwi ndeaya avo vanofarira.