Zvine mabhuku akawanda ega yoga ari kutowedzera jamming mabhuku emabhuku mashefu (chaiwo uye virtual), vaparidzi vari kutarisa kune niche dzichavabvumira kushandisa maitiro ekududzirwa kwe yoga. Nokudaro tine yoga memoirs, yoga storybooks yevana, zvinyorwa zve yoga, yoga yevatambi, uye yoga kune vanhu vanofunga kuti vari kutanga kutarisa vakwegura, vanozivikanwawo seYoga Face .
Zvakaita Yoga Zvinopikirwa
Mune bhuku rake The Yoga Face: Kubvisa Wrinkles neUkupedzisira Natural Facelift, Annelise Hagen anovimbisa zvakawanda. Hagen akauya nemhando dzakasiyana-siyana dzekutaridzika kwakagadzirirwa kurwisana nemigumisiro yekukwegura, iyo yaanorayira kuti iite pamwe chete ne yoga asana tsika.
Kutarisa kwemaziso, ane mazita akanaka akaita seSatchmo (cheeks akazvitutumadza) uye Marilyn (achitsvoda kutsvoda), anofanirwa kusimbisa musimba wechiso, kurwisa kufamba kusingagadziki kwenguva. Izvi zvinorondedzerwa muchitsauko chechipiri chebhuku. Chitsauko chinotevera chakazvipira kune tsika yegaga yekuti inogona kubatsira chiso chako. Izvi zvinosanganisira zvakawanda zvekutsvaira uye kutama mberi, sezvamunotarisira, pamwe chete nekumira kune pose uye mushure mekunge. Hagen anotsigirawo kuimba, kufungisisa, kuisa muviri, kupfutidzira muviri , kutarisa kweganda, uye kuchinja kune kudya kwako zvose muzita rekuvandudza kutarisa kwechiso chako.
Zvarinonunura
Pane humwe mazano akanaka mubhuku raHagen -kudzidza kuvhara chiso chako ingangodaro chimwe chezvinhu zvakanakisisa zvaunogona kuita kudzivirira makwenzi kubva pakuumba. Kuziva kuti iwe unobata sei chiso chako, kunyanya kana chave chiri muchirwere chisingaperi, pasina mubvunzo uchaita kuti utarise uye uchinzwe zviri nani.
Uye ndiani angakakavadzana naHagen mutsara wekushanda kwezuva nezuva uye kudya kwakagadzikana kunotenderera kune zvekudya zvizere nemiti?
Asi kana iwe uri kutsvaga migumisiro ye facelift, sezvinoratidzwa nebhuku remutsara, ndinopokana kana iwe uhandiwana pano. Mumwe mufundisi wega yoga Rodney Yee akatotaurira kusava nechokwadi kwake muNew York Times, munaMarch 2007, achiti "Yoga ichawedzera kumira kumeso uye kukuzorodza iwe, izvo zvichaita kuti iwe utarise vaduku, asi kungotarisa chiso chiri pachena uye inonzwika seyakadai sekudhinda. "
Kune mamwe maitiro ega ari mubhuku rino, ayo anogara achibatsira kuva neunenge wakakomberedzwa kana iwe unodzidzira kumba. Bhuku racho rinonakidza kuverenga, kubata, uye kuzere kweanecdotes, asi imwe inosara nekunzwa kuti Hagen atora mapeji 200 kuti ataure chimwe chinhu chingave chakataurwa mu10 kusvika ku20, pamusoro. Kunyange zvakadaro, nzira yaHagen inogona kubatsira, uye zvechokwadi haizokuvadzi. Kusiyana, taura, Botox.
Kujekesa: Kopi yekuongorora yakapiwa nemuparidzi.