Ichi chakaisvonaka, chinotapira yoga workout chakakwana chekutanga kudzidzira avo vanoda kudzidza ins uye kunze kwemashoko makuru egaga .
Mudzidzisi anopa tsanangudzo yakajeka pamusana pekufamba kwega uye mazano ekunyatsonzwisisa kuti maitiro anobata sei uye chii chaunofanira kunge uchinzwa. Kune huwandu hwezvisarudzo zvekushanda zvakananga pamwe chete nemitambo yakareba yakatarisa zvinhu zvakadai semasimba, kuburitswa, nekuzorodza.
Chinhu chimwe chete chinokanganisa ndechokuti mirayiridzo yakazara yega imwe neimwe inogona kukurumidza kukurumidza. Iyi inzira yakanaka yekudzidza yoga, asi vhidhiyo yacho haigoni kukura nemitambo yako.
Pros
- Zvimwe zvakasiyana-siyana zvega yoga zvemasimba, simba, nekudzorerwa
- Kufambisa kunonoka uye kunodzorwa nekunyanya kukurukura nekudzidza fomu yakakodzera
- Kudzidzisa kwakanakisisa kunobatsira vanotanga kunzwisisa kunzwisisa kwega ega
- Nzvimbo yacho yakanaka uye murayiridzi akanaka kwazvo pakupa mamiriro ezvinhu ega ega
Cons
- Mafambiro anononoka uye anobata kwenguva yakareba, iyo inogona kuva yakaoma kune vanotanga
- Tsanangudzo mirayiridzo yekutama imwe neimwe inogona kutora nguva
Tsanangudzo
- Iyi DVD yegaga inosanganisira 8 miitiro inotarisa kunzvimbo dzakasiyana dze yoga dzakadai sekumira kuve, kumashure, uye hip openers
- Chikamu chekutanga chinosanganisira zvirongwa zvinotarisirwa zvinobatsira vatangadzi kudzidza kudzima kwakanaka kwehutano hwega yoga
- Izvo Sezvauri Kufambira mberi chikamu chinosanganisira nguva dzakawanda dzakatarisa pamusoro pesimba, kudzikinurwa, simba, nekuzorodza.
The Basics
Yoga yeVatangi, vakadzidziswa naBarbara Benagh, ivhidhiyo yakaisvonaka yakavakirwa muHalf Moon Bay, Antigua ine mamiriro ezvinhu anonakidza kupfuura apo vazhinji vedu tiri kuita yoga (semuenzaniso, mumakamuri edu okugara). Chinonyanya kukoshesa maitiro uye mazano ekutanga maitiro egaga, nekusimbiswa pakudzidza zvinoita uye pakugadzira mafomu akanaka.
DVD yacho yakakamurwa kuva zvikamu zviviri, 'Kutanga' uye 'Sezvaunofambira Mberi.' Chikamu chekutanga chinosanganisira zvirongwa zvinowanikwa pa:
- Kudzokera shure
- Kumira kunowedzera
- Simba uye kuenzanisa
- Zuva kukwazisa, uye
- Vakagara pasi vachiputika
Pfungwa iyi ndeyokudzidza zvivako zvemuitiro we yoga, kukwanise mafomu ako uye kugadzirira mimwe miitiro yakaoma. Semuenzaniso, chikamu cheRedbends chinopa maitiro ekusimbisa uye kutambanudza muviri mukugadzirisa kukanganiswa kwakaoma kunowedzera mu yoga tsika. Zvimwe zvinosanganisira zvibhakera, zvidzidzo zvekare, uye zvigaro zvekare. Pamusana pekufamba kwega, Barbara anonyatsokutaurira munzvimbo yakakwana uye iwe unobata mumwe nomumwe kumhepo inofema, iyo inogona kuwana zvishoma.
Zvidzidzo zvinodzidziswa muchikamu chekuti 'Getting Started' zvinozobatanidzwa pamwe chete muzviitiko mu 'As You Progress' chikamu chikamu. Zvizhinji zvekugadzirisa zvinotangira kubva pamaminitsi makumi matatu nemakumi matatu nemakumi manomwe uye zvinotarisa kukurudzira, simba, kugadzirisa uye kupembera. Nokuti kuverenga uye kurairirwa kunosanganiswa, kushanda uku kwakaratidza kwenguva refu kwandiri, dzimwe nguva, haina kufamba zvakanaka. Kutaura zvazviri, vamwe vanotangisa vangawana miitiro iyi yakaoma nemhaka yekureba kwenguva iyo iwe unobata zvizhinji zvezvikonzero.
Nekupedzisira chikamu chakanakisisa chevhidhiyo ndechekuti 'Kutanga' Chikamu apo vatangadzi vanogona kudzidza zvidzidzo zvemaitiro akadai sevarwi I uye II, katatu, pose, miti pose, zuva kukwazisa uye nezvimwe.
Kuchengeta kwakanaka uye nzvimbo yacho yakanaka. Barbara ane izwi rakanaka, rinonyaradza uye anotsanangura zvose zvawakamboda kuziva (nezvimwe) nezve yoga. Kana maitiro muA As You Progress akabuda zvakanaka uye haana kuisa mirayiridzo isingagumi, iyi ingadai iri vhidhiyo inokura nemitambo yako. Sezvazviri, zvakakosha kune vatangatanga, asi iwe unogona kufamba nokukurumidza.