PilatesStick chikamu chekudzivirira midziyo yekudzidzira kumba. Iyo inomiririra maPirates akawanda anoshandiswa maitiro uye inowedzera zvinonakidza zvinopikisa zvingave zvePirates mat uye mamwe maitiro.
Kuvandudza: Ichi chigadzirwa hachiwanikwi sa2015 muUnited States.
PilatesStick Set Up
PilatesStick purogiramu inosanganisira:
- A bar
- Rimwe boka rakadzika rinonzi sylastix
- Zvipfeko zvepande zvakagadzirwa zvinogadziriswa
- Foot loops
- Mhete refu
- Bhati rinotakura
Kupera kwega kwezvikamu zvechirasix kumucheto mumwe nomumwe webhari uye pakati inopfigwa musuo jamb, yakagadzirirwa munzvimbo inoputika nenyuchi. Iyo yakagadzikana uye inoratidzika yakagadzirwa zvakanaka - kushandiswa kwemusha, kwete inorema-basa studio kushandiswa.
Pakupedzisira, kuitira kuti iwe ugone kunyatsotevedza, pane maDVD maviri, anotanga uye ari pakati, uye chiyeuchidzo chekunyora uye 12 maitiro.
Iwe Une Nzvimbo yePilatesStick?
Iwe uchange uine kuisa zvakasimba pamusuo mumba mako. IPilatesStick haina kukonzera chero kukuvadza kunzvimbo yakadzika, yakagadzirwa nepasuo. Kusarudzwa kwemukova unoshandiswa kunokosha. Iwe unoda nzvimbo yakawanda yakakwana yekushandira kunze kwekudzidzira kunoitwa pasi, pasi pemaminitsi masere. Iwe uchatodawo mamita matatu kubva kune rumwe rutivi rwako. Tarisa hutengo hutatu hutatu hwesango pakatarisana nemusuo, usina masvingo kana firiji munzira.
Mune vhidhiyo imwe chete, mufananidzo wacho unoita basa rake rinobatanidzwa kune girazi-rakagadzirwa nemasuo eFrance, asi izvo zvinounza kunetseka kwekubatidza girasi ne tsvimbo kana zvidimbu zvesimbi. Iwe unoda zvakare kukwanisa kuvhara musuo kuitira kuti parege kuva nomunhu anovhura iyo iwe uri kushandisa PilatesStick.
Saka tora kuongorora kweimba yako uye ona kana iwe une musuo wakakodzera wokubatanidza PilatesStick ku.
Ehe? Kugona. Iko chaiyo yakagadzirirwa haisi yakaoma uye pane mirayiridzo yeDVD uye yeInternet.
Extras
Pano pane gonhi remukova wegungano rinogona kutengwa. Iko inokutendera kuti uise huni tsvimbo ine bhanhire inoputira musuo kubva kumusoro kusvikira pasi. Zvinogona kuva zvakaoma kuwana zvakasimba zvakakwana uye zvinogona kuputika masendimita mashomanana munguva yekudzidzira.Chechi yepakati ine rubatsiro rwekuva gizmo iwe inononga sylastix mumashizha iwayo ari pedyo nemusuo wemukova uye inoita kuti uchinje kukwirira kwedanda nyore nyore. PilatesStick inotengesa bharti bha uye gomo rinoputika unogona kusungira zvachose midziyo yose. Iyo haisi mhinduro yakaipa kana iwe uine nzvimbo.
Kushanda NePilatesStick
Sezvo mitambo yemapurates inofamba, PilatesStick iri pedyo nekusvingo. Mabasa akawanda, shongwe, uye vamwe, zvinogona kuitwa nePilatesStick. Inopa mikana yakawanda uye inoshanda zvakanaka kwazvo. Iyo hainzwi inodhura. Iyo sylastix haina simba rakasimba, asi kushanda kwekudzivirira chiedza kunonaka.
Kana uri wekutanga uye usingazivi naPilates tower kana kuti chii icho Pilates maitiro akafanana, PilatesStick haisi iwe, zvakadaro. Iyo yekutanga DVD haina kupa Pilates zvakakwana murayiridzo wekutanga.
The PilatesStick Beginner Exercise DVD
Susanna Catrone, anoshanda zvakawanda naWinsor Pilates (Mari Winsor anotsigira PilatesStick), akaisvonaka semuenzaniso mune zvose zvakatanga uye ePastiStick DVD dzakapfuura. Anoratidzira zvinhu zvose nemhando yakaisvonaka. Zvisinei, ndakawana maDVD kuti ave asina kukodzera muhurukuro yavo yekushanda.
Muvambi wePilatesStick DVD ane maitiro akafanirwa kutanga, asi pane anenge asina kutaura pamusoro pekuita Pilates. Zvinyorwa zvekuchinja maitiro zvakange zvisina kunyatsojeka. Iwe unofanirwa kuva nezvibvumirano zvekare zviri pasi pechikwama chako, chizivo chakanaka nePilates mazwi, uye pamwe naPilates mat exercise maitiro.
PilatesStick Advanced Exercise DVD
Pamberi pePilatesStick Workout yakanaka chaizvo. Kubata muviri kunowedzera kukuru, kunowana zvikamu zvose zvemuviri, zvinonetsa, uye zvakasiyana nemaPirates akawanda maDVD, kubata muviri kwakapera zvakakwana.
Asi, nenzira iyo yekuvhima inofungidzirwa, haugoni kuona kuti Susanna aripi pamusuwo. Ndakanga ndiine dambudziko rinotevera kumira nekugadzirisa kure neni kubva pamukova. Icho chinhu chaunogona kuzvionera iwe munguva yakareba, asi zvingava zvakanaka kuti usasvike. Pasi rose, mamwe mashoma emirayiridzo maererano nema mechanics uye maitiro ekugadzirira angadai akave akanaka, asi ndinogona kunyatsokurudzira kubasa.
Pasi Pasi
Kana iwe uine ruzivo rwakakwana naPilates kuti uite basa rakanaka uye uzviongorore iwe, uye iwe une nzvimbo yakakodzera mumba mako kuti ubatanidze midziyo, uye iwe unogona kuripa iyo, PilatesStick yakaisvonaka inotonhorera.
Iwe unogona kuenzanisira PilatesStick kuNhare paNokubva Muviri Wakagadzikana. Sezvo PilatesStick isisipo kune imwe kunze kwekuwana imwe inoshandiswa, shongwe yevasvingo ndiyo yako yakafanana-yakasarudzwa.