Rhubarb chibereko chetart uye chinowanzodyiwa mumarepeti ine shuga yakawanda, saka pasi-carbers inofanira kunge yakangwarira chero ipi zvayo yakagadzirwa nemvura yakagadzirirwa. Kune rumwe rutivi, rhubarb pachayo ine zvinyorwa zvishoma zveshuga, naizvozvo inosarudzo huru kana iwe unogona kudzora muwandu wehuga muzvokudya.
Yakanga yave yakakurumbira kuti igare pamatavi matsva e rhubarb (iyo yakaita seyikura kwose kwose) nemafuta emunyu.
Kuita chinhu chimwechete neshuga kunowanzoonekwa mune dzimwe nzvimbo. (Usadya mashizha, kunyange zvakadaro, sezvaanove ane chepfu.)
Carbohydrate uye Fiber Counts
- 1/2 kapu yakateurwa rhubarb: 1.5 gramu inobudirira (net) makhahydrates uye 1 gram fiber uye 13 makori.
- 1 miriwo rhubarb stalk (inenge inopfuura 2 ounces): 2 gramu inobudirira (net) makhahydrates uye 1 gram fiber uye 11 makori.
Glycemic Index
Hapana shanduro yekuongorora yesayenzi yeglycemic index ye rhubarb. Iro glycemic load iri pasi inowanikwa zvikurukuru pahuwandu hwemajini ehydrohydrate uye yakawanda ye fiber mumiti.
Glycemic Load
- 1/2 kapu yekadha rhubarb: 1
1 svondo rhubarb stalk (inopfuura 2 ounces): 1
Health Benefits
Rhubarb ndiyo yakanaka yevhitamini K , yakanaka yevhitamini C , uye yakakwana ye potassium. Ichowo chinyorwa chinokosha che lutein uye zvimwe zviputi. Kana iwe ukadya zvakawanda zvayo, unogona kuwana kuora kwekuita.
Low-Carb Recipes
Carolyn weZuva Rose Ndinorota Nezvokudya mabhuku ane zvidimbu zvishoma zvekare, uye ndamuwana mapepa kuti ave akanaka chaizvo.
Zvose izvi mapeji hazvina maturo pamwe chete uye pasi-carb. Buda:
- Rhubarb Crisp - Inzwi rekutema rakanaka kwazvo!
- Rhubarb Sorbet - Ndinogona kutenga ice cream kuitira kuti ndiite izvi!
- Strawberry Rhubarb Crumb Baa - Strawberry uye rhubarb zvakasikwa zvakadai.
- Rhubarb Pecan Scones - yakagadzirwa neupfu hwemaarmond
Mamwe mazano ekushandira
Stewed Rhubarb: Ingobika kubika rhubarb nemvura shoma. Wedzera sinamoni shoma kana nutmeg kana uchida. Kana zvichinyorova, fadza kunakirwa newaunoda shuga. Shumira ne shuga-isina kuputirwa kamu cream.
Rhubarb yakakanyiwa: Ita sezvaunoda mamwe marudzi ezvokudya, zvakadai semakermelon rind pickles, zvichiita kuti chigadziriswe.
SeMichero: Kana iwe uri kugadzira pfuma, ine nzara dish, kuwedzera zvishoma zvakabikwa minced rhubarb zvinogona kuwedzera spark.
Sources:
Leroux, MarcusFoster-Powell, Kaye, Holt, Susanna uye Brand-Miller, Janette. "Tafura yepasi rose yeglycemic index uye glycemic load values: 2002." American Journal of Clinical Nutrition . Vol. 76, Nha. 1, 5-56.
USDA National Nutrient Database ye Standard Reference, Release 28.