Dzokai zvinhu mumutero-zvinowedzera shuga uye hydrogenated mafuta
Pakutanga kusvibiswa, mishonga inogona kuoneka yakaoma kuuya nepamusika wezvokudya . Kana uri kurega furasi uye shuga, hazvisi izvo zvinotora zvinhu zvakawanda zvinonaka kubva patafura here? Zvakanaka, hongu uye kwete. Zvinotora masukisi akawanda anowanzobuda kunze kwemasanganiswa, asi pane zvakawanda zvinoshandiswa zvinoshandiswa zvinoenderana nechepasi-carb bill, yaunogona kushandisa sechinotsiva.
Semuenzaniso, muzvokudya zvakagadzirwa, kokonati nemafuta emarimondi, kana maruva emarmond kana kuti mafuta , zvinogona kushandiswa panzvimbo yehupfu hwechinangwa chese, uye shuga-isina kana masikati tsokolate chips panzvimbo yemukaka chokoti (iyo ine shuga yakawanda).
Iwe unogona kuedza pasi-carb lemon mousse , chia mbeu pudding , chibereko chakaisvonaka, kana chero ipi zvayo mamwe maitiro echeka-carb mazano .
Uye nokuda kwechirwere chinoputika kamukanda pamusika wako-carb chocolate cake, unogona kuzviita iwe pachako.
Nei Uchifanira Kuita Wako Wakave Wakave Wakakosha?
Zvinosuruvarisa, matengesi-akatengesa zvipfeko, kunyange "kukwapwa kwakakonzerwa mukati mekwanisi," kazhinji kacho ine shuga yakawedzerwa-iyo isingasviki nehupenyu hwako hushoma-carb-pamwe chete nezvimwe zvakawanda zvinokanganisa zvakadai sehydrogenated oils, ine zvinokanganisa trans fats. Kunyange ushuga husina kuchena Whip Whip, iyo inowirirana neyakadzika-carb yezvokudya zvinodiwa, ine hydrogenated yemafuta yemafuta isiri kukurudzira utano. Kunyangwe iwe uri pane chikafu ichi nokuda kwezvikonzero zvekurashikirwa, hapana mumwe wedu anogona kukwanisa kudya zvisingabatsiri zvakakosha cholesterol.
Nenguva isipi, kuisa yako pachako pasina-ganda, yakadzika-carb yakarohwa krisamu iri nyore, uye kunakidza nekugadzirwa kunobva muzvitoro-zvakatengwa muguruva (iro, nenzira, kazhinji haigoni kuputirwa kana kunyatso cream).
Heino nzira yekurova kamuki yekunakidza kunogadziriswa kwechigunwe mumaminitsi mashanu.
Nhamba: Yakaoma
Nguva Yese: Maminitsi mashanu
Mirayiridzo:
- A mix mixing na beaters kana whisk (pamigumisiro inokurumidza, shandisa mutezi wemira)
- Heavy cream (zvichida haisi yepamusoro-soro, iyo yakaoma kukurova, asi kana iwe uchifanira kuishandisa, shandisa simbi yesimbi uye uone kuti imhizha iri kutonhora zvikuru nekuisa mabhondi nembiya mufiriji kwemaminitsi mashomanana zvisati zvamboitika)
- Vanilla kubvisa kana vanilla nyemba
- Mukanamatira usina tsvina (Ndinosarudza Stevia , ine zero carbs , unogona kushandisa zvinonhuwira zvakadai seE Equal kana Spenda)
- Zvimwe zvinonaka, zvakadai seminanti kana chokoti
Heino Ndezvipi:
- Ita inotonhorera mafuta emukroma nemafuta mukati mekusanganiswa ndiro. Dzivisa ikamu-pasteurized cream kana zvichibvira (ona chinyorwa chiri pasi). Edzai maspuniki 1 kusvika ku2 evanilla yakabudiswa pamukombe wekamu, uye kwete-carb sweetener yakaenzana ne 1 kusvika ku 2 mapunipuni eshuga. Panguva ino, gadzirai musanganiswa uye gadzirisai mafuta.
- Neyekugadzirisa ruoko rwemagetsi kana musanganisi akamira akasungirirwa nehushikidhi whisk, kurova kamu cream. Iwe unogona kushandisa ruoko whisk; zvinongotora nguva yakareba. Tanga zvishoma nezvishoma - kana iwe ukazvigadzirisa kumusoro pakutanga, uchava nekamu munzvimbo yose. Isai musanganisi saka inoenda nekukurumidza sezvinobvira pasina kupera.
- Sezvo kamu cream yakanyanyisa, tendeza iyo kukurumidza. Sezvo inowedzera simba, tanga kutarisa kwepamusoro-nyoro, ndizvo zvaunoda. Rega muvhenganisi uye simudza chikwata (s) kubva kamu cream. Iyo nyanzvi inofanira kukotama kumusoro apo iwe wabvisa whisk. Sezvo inoswedera pedyo, inonoka, nokuti kana ichienda kure, icharasikirwa nehuwandu, ezvo ichitsvaga uye iparadzanise (inowanzova mafuta). Izvi zvinogona kuitika zvakakurumidza kana iwe usingateereri zvakanyanya panguva iyoyo.
- Kana ukakanganwa kugadzirisa zvinonhuwira, iwe unogona kuzviita panguva ino. Ta-da! Akasvikwa cream!
Imwe mukombe werasimu yakakura inobereka zvinokwana 2 makapu ekuputika kamuri. Mushure memaawa mashomanana, inotanga kurasikirwa nehuwandu, asi unogona kuikanganisa zvakare uye ichiri chakanaka kudya, kunyange mushure mezuva kana maviri. Refrigerate iyo yakaputirwa kamu cream nechinhu chipi nechipi chaunoita nacho (zvakadai sekeki inopisa).