Ive Pedyo neEmire Kupfuura Iwe Unogona Kuziva
Kana uri kutamba nhambwe yemamita 1500, iwe unomhanyira pasi peira imwe chete (.93 yemiraira, kuti unyatsotsanangura). Iyo inoyera ku 1.5 kilomita. Ima 1500-mamita inomhanya inozivikanwa pakati pepakati pekuita mutambo mumakwikwi nemakwikwi emumunda, kubvira pakudukura kwevechidiki uye munharaunda yose kusvika kumazinga eOlympic.
Saka ndeapi mapepa emigwagwa inotora kuti ipedze mamita 1500?
Chikwata chemigwagwa yakawanda inoshandiswa yakaenzana nemamita 400, saka zvinotora 3.75 kutambisa kuenzana mamita 1,500. Zvikoro zvakawanda zveAmerica zvinowanzoita rutsanga rwemaira (4 mapoka emigwagwa) mumakwikwi avo uye mumunda mashomanana, panzvimbo yekumhanya kwemamita 1500.
Nhoroondo ye 1500 Meter mumitambo yeOlympics
Rwendo rwemamita 1500 rwakave runomhanya muChirungu yeOlympic kubva mumitambo yakatanga muna 1896. Yaiva chete inowanikwa sechikamu chemitambo yemamadhi kusvikira muna 1972, apo vakadzi vane makore 1500 vakaiswa. Iine mitsara mitatu yakakodzera yekuderedza munda wemakwikwi kuvatambi 12.
Kudzidziswa kwemazana 1500-mamita Race
Kana iwe uchida kuvandudza nguva yako mumutambo wemamita 1500 kana uri kutarisira kuvaka kusvika mamita 1500 pasina kumira, heino mamwe mapurogiramu ekudzidzisa uye mazano. Kunyange zvazvo zvirongwa izvi uye mazano ari kure nemakiromita, kureba kwakaswedera pedyo zvokuti nzira yacho yakafanana.
Chirongwa Chechina-Mavambo Chirongwa Chekuita Mhiri
Iyi purogiramu yevhiki yevhiki yekudzidzisa inogadzirirwa vanhu vose vanotanga kumhanya / vanofamba vachida kuvaka kuvaka maira.
Iyi purogiramu inomhanya / kufamba kune imwe purogiramu inoshanda. Vhiki yoga yoga, iwe uchaita kukura zvishomanana kumuganhu wako unomhanya uye kuderera mufambi yako yekufamba. Pakupera kwemavhiki mana, uchakwanisa kumhanya makiromita imwe pasina kumira.
Nokuda kwekuenzanisa, zvakanakisisa kuita basa rakadzika pamugwagwa, uyo unowanzoita mamita 400, kana anenge nehafu yemaira.
Tanga imwe neimwe kumhanya nechitinho chemaminetsi mashanu -10, uye kupedzisa neminamita 5-10 inotonhorera-kufamba.
Paunotanga kubuda, zvakanakisisa kuti usashamise mazuva maviri mushure. Tora zuva rezororo kana kuita chimwe chiito sekufamba, motokari kana kushambira.
Kana kufamba kwacho kuchikuomera zvikuru, dzokorora kwevhiki usati waenda kuvhiki inotevera. Ita kuti purogiramu iite basa rako.
Mazano Okumhanya 1500 Meter Race
- Kumhanya makiromita pasina kumira : Kana uri kuedza kufamba makiromita usina kutora kufamba kana kunzwa sokuti iwe unoda kumira zvachose, heano mamwe mazano ekukubatsira kusvika pachinangwa chako.
- Mhanyai makiromita makiromita : Ungave uri mutambi wechikoro chesekondari, mutambi wemutambo, kana mutenzi anomhanya , unogona kuita zvimwe zvishoma kuchinja kukurumidza kwako.