Iwe unoda kuziva here kuti uri kufamba nekukurumidza zvakadini? Iwe unogona kunge uchida kuziva mafambiro ako ekufamba kuitira kuti uzadze fomu yekupinda yemidhi yekufamba. Dzimwe nguva, iwe unongoda kuziva kuti zvichakutora nguva yakareba sei kuti ufambe kubva pane imwe nzvimbo kuenda pane imwe. Kana, iwe unogona kunge uchiziva kuti unoshandisa nekufamba khalori calculator .
Apo vamhanyi vanowanzoziva kukurumidza kwavo mumaminiti anenge makiromita, vanofamba havasati vambove vakaona kufamba kwavo nekukurumidza.
Mutemo wegunwe kazhinji unokwana kana iwe uchingoda kuti nhamba yacho iise mu calculator, sezvo makori akapiswa nemaira anenge akasiyana zvishoma pane kufamba kwakasiyana-siyana. Asi kana iwe uchida nhamba yekupinda mujaho, iwe unoda kuita chiyero chaiye.
Mitemo Yegwaro rekufamba-famba
- Zuva Nezuva : Kana iwe uri kungoongorora matanho ako ezuva nezuva ne pedometer sezvauri kuenda pamusoro pebasa rako kana putter pamba peimba, unogona kushandisa makiromita maviri paawa kana 2.5 maawa paawa. Ndiyo 3.2 makiromita neawa kusvika pamakiromita 4 paawa.
- Nyore Utano Hwokufamba : Kana iwe wakatora nyore kufamba-famba kunharaunda kana paki, unokwanisa kuchengetedza hurukuro yakazara, shandisa maira matatu paawa kana makiromita mashanu paawa sekutonga kwechigunwe.
- Wakazvimirira Kuti Uve Wakafamba Famba : Kana uchifamba pakatsunga kukurumidza kufamba uye kufema kunooneka, shandisa makiromita 4 paawa kana makiromita 6.5 paawa.
- Kufamba Nokurumidza : Vanokurumidza kufamba vanowanzoziva kukurumidza kwavo kana kuti vakazviyera. Racewalkers vanogona kufamba makiromita mashanu kusvika ku6 paawa kana kunyange nekukurumidza. Ndiyo makiromita 8 kusvika ku10 paawa.
Nhanho vs. Speed
Nhanho inoyerwa mumaminitsi eira imwe kana maminiti pamakiromita. Iko nguva / kureba nekukurumidza ibva / nguva. Mafambiro anowirirana ndeaya:
- Easy Walk: 20:00 maminitsi imwe chete kana maira 12:25 pamakiromita kana kuti zvishoma nezvishoma.
- Wakaenzaniswa Nokutanga Kuramba : 15: 00 kusvika 20:00 maminiti imwe chete kana mairi 9:19 kusvika 12:25 maminitsi pamakiromita.
- Kufamba Kwakasimba: 15:00 maminitsi nemaira kana maminitsi 9:19 pamakiromita kana kukurumidza.
Enzanisa Kufamba Kwako Kuteerera paTirakiti
Nzvimbo dzakawanda dzomukati dzinomhanya, dzakadai sedzi dzakapoteredza chikoro chesekondari yepamutambo wenhabvu, ine makiromita makumi mana kana mamita mana mukati memugwagwa uri mukati. Tanga kubva panzvimbo yakagadzika mumugwagwa uri mukati, ona nguva yako, uye denderedzwa kanomwe kuti uwane maminitsi ako neirai.
Iwe unogona kushandisa nhanho yekugadzirisa kuti uchinje nguva yako nemuganhu mukukurumidza nekukurumidza. Iwe unogona zvakare kutendeuka maira nemakiromita .
Iwe unogona kushandisa nhamba yekuverenga kubva kuNorth American Racewalking Foundation kuti uenzane kure nemigwagwa yakasiyana-siyana, magwagwa kunze kwegwara 1, uye nezvimwe.
Kufamba Nokukurumidza Apps
Kana foni yako iine GPS-yakagadzirirwa, unogona kushandisa kufamba / kutambisa pfumo remhepo yepamhepo kuti uratidze kufamba kwako panze kunze Izvi zvinosanganisira Walkmeter uye MapMyWalk. Chero GPS-based measure measure ine zvisingakwanisi, iyo yakakura zvikuru iyo iwe unofanirwa kuiishandisa kunze uye haikwanisi kushanda pane zvinyorwa. Inopinda ma satellite akawanda, naizvozvo kana iwe uri mune imwe nzvimbo ine zvivako zvirefu kana kufamba mune gully kana pedo nekwakagadzika, GPS inogona kunge isina yakakwana. Kutarisa pamapu mapurisa, zvinogona kutaridzika kunge iwe uri teleporting kubva kune imwe nzvimbo kuenda kune imwe nzvimbo.
Tora kuverengwa kwakawanda mumigwagwa yakasiyana-siyana kuti uwane zvakanyatsonaka.
Zvirongwa zvinowanzoratidza mararamiro ako aripo mumaminitsi maire uye mavhareji ako akaenzana pakuita basa. Vanogona kuratidzawo kukurumidza kwako mumakiromita neawa kana makiromita neawa.
Zvikamu Zvokuenzanisa Kufamba Kwako Kokufamba
Kufamba / kutamba nemagetsi emhepo kunosanganisira maikironi-akafanana, mauto emagetsi, uye mashizha akachenjera anoshandisa GPS kuratidzira kufamba kwako. Kunyange zvakadaro, vane imwechete yepamusoro ye GPS sekushandiswa kwefoni. Iko kune zvimwe zvinoshandiswa zvinoshandisa shoe sensor accelerometer uye zvinogona kushandiswa mukati mega zvakare. Zvimwe zvisiri zve GPS zvinofungidzira nekukurumidza uye daro zvichienderana nechitsika chako chechipiri, asi chinofanira kunge chakanyatsogadziriswa.
Nzira Yokuenzanisa Nhanho Yako neIndaneti Mapping Tool
Iwe unogona kuyera kufamba kwako nekushanda nekushandisa nhari uye chero nzira inofanirwa kushandisa uchishandisa inhamba yekufamba pamapupa . Zvishandiso zvakadai seMapMyWalk kana WalkJogRun rega iwe upe kero kana kuisa mukati uye kunze pamepu kuti uwane nzvimbo yako. Zvadaro, chengeta kuti utange nzira iri pamepu kuti uwane nzvimbo yakarurama. Isa nguva yako uye uremu uye chigoni chinogona kukuudza iwe kukurumidza, kufamba, uye makoriro akapiswa.
Kufanotaurira Race Speed nekupera Nguva
Kana uri kupinda muchiitiko chekufamba uye usina chokwadi nezvekukurumidza iwe ungafamba marefu akasiyana, Runners World Race Prediction Calculator inogona kubatsira. Isa nguva yako chaiyo yezvikepe zvakasiyana-siyana kuti ufanotaura nguva yako yeimwe nzvimbo iri kure.
Shoko Rinobva
Paunotanga kuongorora kufamba kwako, iwe unogona kunge uchida kuziva kuti ungafamba sei nekukurumidza . Nokushandisa maitiro akanaka ekufamba, maitiro, uye kufamba kwesimba, vazhinji vanofamba vanogona kukura zvakanyanya kukurumidza kwavo.