IUnited States ndeimwe yenyika chete munyika iyo inoshandisa makiromita panzvimbo yemakiromita. Kana iwe uri muAmerica, iwe unogona kunge une ruzivo rwakanaka kuti zvinotora nguva yakareba sei kufamba makiromita (anenge maminitsi makumi maviri paanomhanya nyore). Asi nzira dzakawanda dzinofamba uye dzinomhanya dzinotsanangurwa mumakilomita. Iwe unofamba makiromita mangani kana uchifamba uchienzanisa nzira 5K?
Inguva yakadini 10K nzira? Inguva yakareba sei ichakutora iwe kufamba marwendo akasiyana nekukurumidza, kufamba kwakadzika kana kufamba kwakanyanya?
Miles to Meters Kuchinja Tools
Iwe unogona kuzvitarisa pamatsetse ari pasi apa, ayo anotarisa kubva pakiraira mamaira kusvika kumhara marathon ye 26.2. Unogonawo kushandisa zvishandiso izvi:
- Miles Kilometer Calculator, nekufamba Nguva: Shandisa iyi online calculator kuwana mhinduro.
- Pace Calculator: Tsvaga nguva yako.
Kana iwe uchida kuita zvidzidzo, heinoi kuenzanisa:
- 1 maira is 1.6 kilomita. Miles x 1.6 = makiromita.
- Ikilomita 1 yakaenzana ne 0.62 makilomita. Kilometer x 0.62 = makiromita.
Miles Kilometer uye Walking Time Calculator Zvinyorwa
- Nhanyo yekukurumidza: Maminitsi gumi nemira imwe kana maminitsi manomwe pamakiromita. Uku ndiko kukurumidza kwekufamba nokukurumidza kana kuti nyore nyore.
- Nhanho yakakodzera: Maminitsi gumi nemairi kana 9.4 maminitsi pamakiromita. Iyi inofanirwa kufamba nekukurumidza kufamba .
- Nhanyo iri nyore: maminitsi makumi maviri pamakiromita kana maminitsi 12.5 pamakiromita.
- Nzira Yokuenzanisa Nayo Kufamba Kwako Kushandura : shandisa izvi mapurogiramu nemagadgets kuti uone kuti uri kufamba zvakadini.
Miles | Kilometer | Kurumidza Kufamba | Walked Moderate | Easy Walk |
0.25 mi. | 0.4 km | 3 min. | 4 min. | 5 min. |
0.5 | 0.8 | 6 | 8 | 10 |
1.0 mi. | 1.6 km | 11 min. | 15 min. | 20 min. |
1.1 | 1.8 | 12 | 17 | 22 |
1.2 | 1.9 | 13 | 18 | 24 |
1.3 | 2.1 | 14 | 20 | 26 |
1.4 | 2.3 | 15 | 21 | 28 |
1.5 mi. | 2.4 km | 17 min. | 23 min. | 30 min. |
1.6 | 2.6 | 18 | 24 | 32 |
1.7 | 2.7 | 19 | 26 | 34 |
1.8 | 2.9 | 20 | 27 | 36 |
1.9 | 3.1 | 21 | 29 | 38 |
2.0 mi. | 3.2 km | 22 min. | 30 min. | 40 min. |
2.1 | 3.4 | 23 | 32 | 42 |
2.2 | 3.5 | 24 | 33 | 44 |
2.3 | 3.7 | 25 | 35 | 46 |
2.4 | 3.9 | 26 | 36 | 48 |
2.5 mi. | 4.0 km | 28 min. | 38 min. | 50 min. |
2.6 | 4.2 | 29 | 39 | 52 |
2.7 | 4.3 | 30 | 41 | 54 |
2.8 | 4.5 | 31 | 42 | 56 |
2.9 | 4.7 | 32 | 44 | 58 |
3.0 mi. | 4.8 km | 33 min. | 45 min. | 60 min. |
3.1 mi. | 5.0 km | 34 min. | 47 min. | 62 min. |
Nharaunda ye-3.1-mamaira yakaenzana nemakiromita mashanu kubva ku5K iwe unogona kutora chikamu kune rudo kana kuti kunakidza. Sezvaunoona, iwe unogona kuifamba muawa kana pasi.
Nzira Yokudzidzisa Kudzika 5K : Heino nzira yekugadzirira mafambiro anofadza.
Miles | Kilometer | Kurumidza Kufamba | Walked Moderate | Easy Walk |
3.2 mi. | 5.1 km | 35 min. | 48 min. | 64 min. |
3.3 | 5.3 | 36 | 50 | 66 |
3.4 | 5.5 | 37 | 51 | 68 |
3.5 mi. | 5.6 km | 39 min. | 53 min. | 1:10 hr. |
3.6 | 5.8 | 40 | 54 | 72 |
3.7 | 6.0 | 41 | 56 | 74 |
3.8 | 6.1 | 42 | 57 | 76 |
3.9 | 6.3 | 43 | 59 | 78 |
4.0 mi. | 6.4 km | 44 min. | 60 min. | 1:20 hr. |
4.1 | 6.6 | 45 | 62 | 82 |
4.2 | 6.8 | 46 | 63 | 84 |
4.3 | 6.9 | 47 | 65 | 86 |
4.4 | 7.1 | 48 | 66 | 88 |
4.5 mi. | 7.2 km | 50 min. | 68 min. | 1:30 hr. |
4.6 | 7.4 | 51 | 69 | 92 |
4.7 | 7.6 | 52 | 71 | 94 |
4.8 | 7.7 | 53 | 72 | 96 |
4.9 | 7.9 | 54 | 73 | 98 |
5.0 mi. | 8.0 km | 55 min. | 1:15 hr. | 1:40 hr. |
5.1 | 8.2 | 56 | 76 | 102 |
5.2 | 8.4 | 57 | 78 | 104 |
5.3 | 8.5 | 58 | 79 | 106 |
5.4 | 8.7 | 59 | 81 | 108 |
5.5 mi. | 8.9 km | 60 min. | 1:22 hr. | 1:50 hr. |
5.6 | 9.0 | 62 | 84 | 112 |
5.7 | 9.2 | 63 | 85 | 114 |
5.8 | 9.3 | 64 | 87 | 116 |
5.9 | 9.5 | 65 | 88 | 118 |
6.0 mi. | 9.7 km | 66 min. | 1:30 hr. | 2:00 hr. |
6.2 mi. | 10.0 km | 68 min. | 1:32 hr. | 2:04 hr. |
Rutivi rwemakiromita anenge 6.2 rune ruzivo rwekuziva kuti vakawanda vanofamba-vakanaka zviitiko zvinosvika makiromita gumi, izvo zvinokwana 6.2 makiromita. Ichowo chikamu chekufamba kweVolkssport . Zvinotora anenge maawa maviri kana pasi.
Nzira Yokudzidzisa Kudzika 10K : Shandisa chirongwa ichi kuti uwedzere simba rako kuitira kuti ugone kupedza kureba uku uye unakidzwe nezvinhu zviri munzira.
Miles | Kilometer | Kurumidza Kufamba | Walked Moderate | Easy Walk |
6.5 mi. | 10.5 km | 71 min. | 97 min. | 2:10 hr. |
7.0 | 11.3 | 77 | 105 | 140 min. |
7.5 | 12.1 | 82 | 113 | 150 |
8.0 | 12.9 | 88 | 120 | 160 |
8.5 | 13.7 | 93 | 128 | 170 |
9.0 | 14.5 | 99 | 135 | 180 |
9.5 | 15.3 | 105 | 143 | 190 |
10.0 mi. | 16.1 km | 1:50 hr. | 2:30 hr. | 3:20 hr. |
10.5 | 16.9 | 116 | 158 | 210 min. |
11.0 | 17.7 | 121 | 165 | 220 |
11.5 | 18.5 | 127 | 173 | 230 |
12.0 | 19.3 | 132 | 180 | 240 |
12.5 | 20.1 | 138 | 188 | 250 |
13.0 | 20.9 | 143 | 195 | 260 |
13.1 mi. | 21.1 km | 2:24 hr. | 3:17 hr. | 4:22 hr. |
Ihafu ye marathoni ibanga remakiromita 13.1 inopfuura makiromita 21. Iwe unoda kusarudza munhu anofamba-anofambisa kana iwe uchasvika pamagumo ekupedzisira maawa mushure mokunge vatambi vadya mhedzisiro yese yekupedzisira uye vakaenda kumba.
Nzira Yokudzidzisa Kudzika Nharo Marathon : ona matanho aunoda kutora kuti uwedzere nguva yako yekufamba nekufambisa zvishoma kuti iwe wakagadzirira dambudziko re13.1-mile.
Zvimwe zvechati zvinotiendesa kumakiromita anenge 26.2 makiromita kana makiromita 42.2. Zvichatora mamwe maawa mashomanana, kunyange pasina zororo rega.
Miles | Kilometer | Kurumidza Kufamba | Walked Moderate | Easy Walk |
13.5 mi. | 21.7 km | 2:29 hr. | 3:23 hr. | 4:30 hr. |
14.0 | 22.5 | 154 min. | 210 min. | 280 min. |
14.5 | 23.3 | 160 | 218 | 290 |
15.0 mi. | 24.1 km | 2:45 hr. | 3:45 hr. | 5:00 hr. |
15.5 | 24.9 | 171 | 233 | 310 |
16.0 | 25.7 | 176 | 240 | 320 |
16.5 | 26.6 | 182 | 248 | 330 |
17.0 | 27.4 | 187 | 255 | 340 |
17.5 | 28.2 | 193 | 263 | 350 |
18.0 | 29.0 | 198 | 270 | 360 |
18.5 | 29.8 | 204 | 278 | 370 |
19.0 | 30.6 | 209 | 285 | 380 |
19.5 | 31.4 | 215 | 293 | 390 |
20.0 mi. | 32.2 km | 3:45 hr. | 5:00 hr. | 6:40 hr. |
20.5 | 33.0 | 226 | 308 | 410 |
21.0 | 33.8 | 231 | 315 | 420 |
21.5 | 34.6 | 237 | 323 | 430 |
22.0 | 35.4 | 242 | 330 | 440 |
22.5 | 36.2 | 248 | 338 | 450 |
23.0 | 37.0 | 253 | 345 | 460 |
23.5 | 37.8 | 259 | 353 | 470 |
24.0 | 38.6 | 264 | 360 | 480 |
24.5 | 39.4 | 270 | 368 | 490 |
25.0 mi. | 40.2 km | 4:35 hr. | 6:15 hr. | 8:20 hr. |
25.5 | 41.0 | 281 | 383 | 510 |
26.0 | 41.8 | 286 | 390 | 520 |
26.2 mi. | 42.2 km | 4:48 hr. | 6:33 hr. | 8:44 hr. |
Ndiyo iyo yakareba uye iyo ingakutora nguva yakareba sei. Wagadzirira kutanga kurovedza here?