Almond uye Buckwheat Applesauce Granola Recipe

Nutrition Highlights (pakushanda)

Maoriro - 281

Fati - 12g

Carbs - 39g

Protein - 8g

Nguva Yese 60 min
Prep 15 min , Cook 45 min
Kushumira 10 (1/2 mukombe mumwe nomumwe)

Shamba rakatengwa granola inogona kuva yakakwirira mune shuga yakawedzerwa uye mafuta. Iyi kemiti inoderedza pasi zvose zviri zviviri kuburikidza nekushandisa maapuloauce semhando yakakura yekunakidza uye yebinder, ine mafuta mashoma emuorivhi uye maple syrup kuti uenzanise uye unhu.

Amamondi ane vitamin E , iyo inoshanda se antioxidant iyo inobatsira kuderedza kuparadza kwemasukisi. Amamondi anewo musanganiswa wemafuta, fiber, uye mapuroteni, zvose izvo zvinokuchengetedza uye zvinogona kudzivirira kudya.

Buckwheat groats ndiwo mbeu yehulled yeghakheheat. Izvo zvipembenene zvakakwirira, mbeu yakakura yeprotini ine nyoro uye inogona kudyiwa yakasvibirira (kazhinji, iyo yakanyoroveswa) kana kubika. Buckwheat groats inowanzogadzirwa mune imwe yeEastern European dish inonzi kasha, asi iyo inoshamisa inonakidza mu granola iyi, zvakare.

Zvimwe

• 3.5 makapu akaputika oats
• 1 mukombe maarimondi , zvakasarudzwa
• 1/2 mukombe yaiwirwa buckwheat groats
• 1/8 teaspoon munyu
• 1/2 mukombe unsweetened applesauce
• 2 tablespoons mafuta omuorivhi
• 3 tablespoons maple syrup
• 1/2 mukombe mazambiringa

Kugadzirira

1. Preheat oven kusvika 325F. Tora bhokiti nepepment pepa kana silpat.
2. Muhombodo huru, gadzirai pamwe marashi, maarmond, groacheheat groats, uye munyu.
3. Wedzera maapuleauce, mafuta omuorivhi, uye maple sirasi uye sangananisa zvinhu zvose pamwe ne spatula.
4. Paridzai musanganiswa mune imwe nzvimbo yepamusoro pebheka.
5. Bika kwemaminitsi makumi mashanu, zvichifambisa kamwe chete pamaminitsi gumi, kusvika zvishoma zvishoma.
6. Bvisai muchoto uye simbisai muzambiringa wakaoma.

Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa

Granola inonyanya kushandiswa uye inogona kuitwa nemhando yakasiyana-siyana yemiti nemichero yakaomeswa. Edza nemhando ipi zvayo uye kuguma kwaunayo pane yako.

Kuti uwedzere mazamu omega-3 fatty acids, wedzera kipuni kana maviri embeu ye hemp kana pasi yakasanganiswa.

Edza iyi recipe ne pumpkin puree panzvimbo yemapuleauce nokuda kwekuwedzera kwevhitamini A. Kana shandisa uchi panzvimbo yemapurosirasi nokuda kwekusiyana kwekunaka. Yeuka kuti huchi pamwe nemapurogiramu ane mapuro ane zvakakosha zvehydrohydrates uye shuga.

Kubika uye Kushumira Mazano

Ita yako apleauce. Gadzira uye slice maapuro uye uwedzere pane pikombe nemukombe kana semvura kana aple cider uye kunyanya kwejisi remuori mutsva. Uyai kune chemota, uye chengetedzai kupisa kuti musvike uye gadzirai kwemaminetsi makumi maviri nemakumi matatu, kusvikira maapuro ari nyore. Puree achishandisa kubhabhatidza blender kana kuwedzera pakudya zvokudya kana blender uye whiz kusvika smoothie.

Chengeta ichikosha, kana kuti svetera muvhenekeri shinamoni uye shuga yakasvibirira kuti tinyengedze.