Nutrition Highlights (pakushanda)
Maoriro - 137
Fati - 12g
Carbs - 5g
Protein - 4g
Nguva Yese 10 min
Gadzirira 10 min , Cook 0 min
Kushumira 4 (2 mapunikeji maviri)
Iyi dessert yakashata isina mbiriso yakagadzirwa yakashandiswa uchishandisa almond butter kuti ipe muviri uye chizadziro chekuzadza mapuroteni. Kokonati mafuta inowedzera kubata kwemafuta akawanda uye kunhu.
Unoda zvimwe zvinokonzera chocolate here? Enda mberi uye uwedzere imwe punipuni yecoca powder. Ichapa humwe hutano hunobatsira , zvakare. Ikopa yeCoco ine mazana emakoriori, mafuta, uye shuga pane zvinyorwa zvinoshandiswa nechokoti, uye inowanikwa zvakafanana nekenza-inorwisa antioxidants inowanikwa muzvokudya sezvibereko uye zvinwiwa zvakadai sai, kofi, uye newaini tsvuku. Chigunzva chisarudzo chegungwa rakasviba remunyu rinobatsira kuwedzera chocolatey flavor mune ino kamukira.
Zvimwe
- ¼ mukombe almond butter
- 1 tablespoon cocoa powder
- 1 tablespoon kokonati mafuta, yakanyauka
- 1½ maasipuni maple syrup
- ¼ mukombe mvura
- gungwa rinosviba munyu, kugadzira kumusoro
- michero yakakanyiwa / yakagadzirwa, crackers, kana pretzels yekucheka
Kugadzirira
1. Muhomwe yepakati, funganya pamwe mararamiro earmond, cocoa powd, mafuta anokonokonati, maple syrup nemvura.
2. Fara nekukurumidza kusvhenekeri yekamuri, kana kuvhara kweawa imwechete kana kuti usiku husiku mufiriji kuti utonhore, kunya. Shumira nekunakidza kwegungwa regungwa rakasviba uye tsvina kana michero yakakangwa, zvipfeko kana pretzels kune rumwe rutivi.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Panzvimbo yekudhakwa, shandisa izvi sechipararira kune sandwich sandwiches (pane Nutella, somuenzaniso).
Gadzirai zvinonaka kuburikidza kushandisa peanut butter kana mbeu yehushoni yebhururo panzvimbo yearumondi bhuruu. Zvose marimu nembeu zvine mavhithamini nemaminerari, uyewo zvakanaka zvemafuta asina utano akachengetedzeka, maprotiniti-plant-based, uye fiber, saka sarudza iwe unofarira . Ingosungirira kuhuwandu hwemugove, kwete kupfuura 2 maspuniji nut nut or an ounce of nuts, kuitira kuti usapinda mubhaibheri mumakori uye mafuta.
Kubika uye Kushumira Mazano
Pazuva rinopisa, kokonati yako mafuta inogona kunge iri mumvura. Mumazuva akaoma, kokonati mafuta ichava yakasimba, saka shandisa izvo zvaunoda uye kupisa mu microwave yakachengeteka ndiro kwemaawa mashomanana, kana kuti udzipise muchokopu chiri padhofu.