Peanut butter yakave yakapoteredza kwemakore, asi ikozvino ine makwikwi kubva kune dzimwe nutters zvakadai se cashew butter uye almond butter. Pamwe wakanzwa kuti marimu akanaka kune moyo wako wehutano. Asi ndezvipi zvitsva zvinodhura uye zvinodhura zvakanyanya kune iwe kupfuura peanut butter? Inguva yekushandura PBJ sandwiches kusvika kuABJ kana CBJ?
Zvokudya zvinovaka muviri zvinoratidzira kuti maarimondi kana korona yekateti inogona kunge iri nani zvishoma, asi kwete nekuwanda.
Heanoi chokwadi pamusoro pezvizvi zvitatu zve nut nut.
Peanut Butter Nutrition
Peanut butter inonyanya kunobva puroteni uye monounsaturated fatty acids, uye ine magesium, potasium, selenium, uye mavhithamini madiki B. Rimwe puniuni yepanutari ine 94 makorikiti, 4 gramu mapuroteni, uye 8 gm emafuta ose.
Almond Butter Nutrition
Almond bhinzi ine mafuta akawanda kupfuura peanut butter , asi iyo inosanganisira mamwe mafuta akawanda uye anenge hafu yemafuta akazara . Almond bhinzi rinewo zvakawanda uye marubhaidhiriti mashomanana, saka ane nhamba imwechete yekoriori sepanut butter .
Almond butter ine mineral yakawanda kupfuura peanut butter, kunze kwe selenium. Peanut butter ine zvakawanda B mavitamini.
Cashew Butter Nutrition
Cashw butterfly inewo yakaenzana yekoriori uye mafuta sepanut butter, asi pasi peprotein uye mamwe carbs. Cashw butter ina ine iron yakawanda uye magnesium kupfuura peanut butter.
Cashew butterfly inewo zvishoma mafuta monounsaturated.
Makomborero Ezvinhu Zvose Nyota
Peanut, cashew, uye almond butterfly zvose zvine phytosterols, izvo zvinoshandiswa muzvirimwa zvemhuka yehupenyu hwemhuka. Kusiyana necholesterol, phytosterols inogona kubatsira kuderedza cholesterol yakakwirira muvanhu. Chinokosha ndeyekuti zvose zvakanaka zvinobva puroteni, mineral, nemafuta ane utano.
Iwe unogona kupedza mari yakawanda yekodhew uye nut butter kana iwe uchida kunaka, asi iwe hausi kutowedzera kuwedzerwa kweutano kune chimwe chinhu chinotora kaviri kana katatu kakawanda.
Kudzivisa Zvisina Kudiwa Zvimwewo Nezvivako
Iwe unogona kunge uchingwarira paunotenga peanut butter nokuti mamwe marongerwo ane zvinyuchi zvinowedzera zvausingadi. Zvipfeko zvakawanda uye zvivako zvekudya zveutano zvine chikamu chakakura apo iwe unogona kukura mbeu yako asiters kubva mumiti yavo yakawanda. Izvi zvinodzivirira chero zvingadikanwa zvisiri izvo. Pamba, unogona kuwedzera munyu uye uchi hudiki, shuga, kana zvimwe zvinotapira kana uchida.
Kurwisana neNet Butters
Cherechedza kuti vanhu vane zvipembenene zveperetti vari pangozi yakanyanya yemiti yemiti inokonzerwa nemiti, saka mararamiro earmond kana bhotela yekateti inogona kunge isina kukodzera. Taura nemutarisiri wako wehutano kana iwe kana ani zvake wemhuri yako ane zvipembenene zvegunyu kana mbeu.
> Sources:
> United States Dhipatimendi Rezvekurima National Nutrient Database ye Standard Standard, Rudzikinuro 27. "Peanut butter, maitiro akanaka, ane munyu." https://ndb.nal.usda.gov/ndb/foods/show/4811.
> United States Dhipatimendi Rezvekurima National Nutrient Database ye Standard Standard, Rudzikinuro 27. "Almond butter, mararamiro akanaka, ane munyu." https://ndb.nal.usda.gov/ndb/foods/show/3768.
> United States Dhipatimendi Rezvekurima National Nutrient Database ye Standard Standard, Rudzikinuro 27. "Cashew butterfly, mararamiro akanaka, ane munyu." https://ndb.nal.usda.gov/ndb/foods/show/3758.