Chii Chandinofanira Kuziva Nezvo?
Mune mishonga isingashandisi, shiitake mushonga wemishonga unoshandiswa segadziriro yemhuka yehutano huzhinji.
Zvishandiso zveShiitake Mushrooms
Nguva yakareba inoshandiswa mumutauro weChina mushonga, shiitake inonzi inowedzera simba rekudzivirirwa kwezvirwere uye inodzivirira zvinetso zvichibva pazvinotonhorera kune kenza. Vamwe vashandisi vese vanorapa mushonga vanoti shiitake inogonawo kubatsira kurapwa zvirwere (zvakadai sehepatitis), zvishoma yeeklesterol, uye rubatsiro mukudzivirira kwepfungwa yemwoyo.
Utano Hwakawanda hweShiitake Mushrooms
Kusvika iye zvino, pane zvishoma zvesayenzi kutsigirwa kwezvitsva zvehutano hwehushiitake. Apo kutsvakurudza kunobva kuchidzidzo chezvipfuwo uye kuongorora-tube tsvakurudzo kunoratidza kuti shiitake inogona kupa humwe hutano hwehutano, vashomanana miedzo yekliniki yakaedza kubudirira kwe shiitake mukurapa kana kudzivirira chero mamiriro ezvinhu. Heino tarisiro pane zvimwe zvitsva zvekudzidza:
1) Kenza Kanon
Shiitake ine lentinan, rudzi rwe beta glucan (iyo inogadzirisa zvirwere zvinowanikwa mune mamwe mushonga wemishonga, kusanganisira maitake ). Kutsvakurudza kwerabruari kunoratidza kuti lentinan inogona kubatsira kukurudzira masimba ezvirwere zvezvirwere kuburikidza nekukonzera basa mumasero emunodzivirira (zvakadai sezvizvarwa zvekuuraya uye T-seli). Mune chidzidzo che2002 pamusoro pemakonzo, vatsvakurudzi vakawana kuti shiitake-yakabudiswa lentinan yakabatsira kudzivisa mhuka yekukura kwekenza yekoloni.
2) Chirwere cheProstate
Nokuda kwekudzidza kwakabudiswa muna 2002, varume 62 vane kenza yeprostate vakatora shiitake-ine capsules katatu zuva nezuva kwemwedzi mitanhatu.
Zvidzidzo zvekudzidza zvakaratidza kuti chirwere chacho chakagadziriswa nevarwere vana chete panguva yekurapa, asi varwere 23 vakaona kuwedzera mune kenza yavo yeprostate. Zvichipa izvi zvakawanikwa, vanyori vekudzidza vakagumisa kuti shiitake inotora ndoga haina kukwana sekurapa kenza yeprostate.
3) Migwagwa
Kutsvakurudza kwepakutanga kunoratidza kuti shiitake inogona kubatsira kusimudza mano ekuzora. Mune chidzidzo che2000 pamakonzo, masayendisiti akawana kuti mhuka dzekushitakita dzakanga dzisingakwanisi kukura matanda (zvichifananidzwa nemakonzo asina kudyiwa shiitake).
Caveats
Zvakatengeswa zvitsva kana zvakaomeswa mumabhuku akawanda ezvitoro, mushishi wose shiitake unogona kushandiswa zvakanaka mukubika. Zvisinei, zvishoma zvinonyatsozivikanwa nezvehutano hunobatsira hwekudya shiitake sezvokudya zvakakwana.
Pane humwe uchapupu hwokuti kushandiswa kwenguva refu kweShiitake kunogona kutungamirira kudumbu. Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kushandisa Shiitake Mushrooms Health
Pamusana pekutsvakurudza kwakanyanya, zvakakurumidza kutaurira shiitake semushonga chero mamiriro ezvinhu. Kana uri kufunga nezvekushandiswa kwekuwedzera kwekushiitake mukurapwa kwekudzivirira dambudziko rehutano hwakadaro, tanga chiremba wako usati watanga kuwedzera kweruzhinji.
Zvakakoshawo kuziva kuti kuzviraramisa mamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
Soucres:
American Cancer Society. "Shiitake Mushroom".
Kubva White White, Hackman RM, Soares SE, Beckett LA, Sun B. "Migumisiro yewaini mushroom mycelium mukurapa kenza yeprostate." Urology. 2002 Oct; 60 (4): 640-4.
Ng ML, Yap AT. "Kurambidzwa kwekugadzirwa kwekoloni yevanhu yakakonzerwa na lentinan kubva ku shiitake mushroom (Lentinus edodes)." J Altern Complement Med. 2002 Oct; 8 (5): 581-9.
Shouji N, Takada K, Fukushima K, Hirasawa M. "Anticariyamu inokonzerwa nechikamu chinobva ku shiitake (mushroom anodyiwa)." Caries Res. 2000 Jan-Feb; 34 (1): 94-8.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.