Zvaunoda Kuziva
Maitake rudzi rwemushonga wemishonga hunonzi hupi hupi hupi hupi huzhinji hwehutano hunobatsira. Semuenzaniso, maitake inowanzoshandiswa kusimbisa maitiro ezvirwere zvemuviri uye, zvakare, kurwisa dzimwe zvirwere. Iyo inonziwo Hen wewaMwawi eWolds, inoshandiswa inotorwa semushonga wepanyama wechirwere cheshuga, kuwedzerwa kweropa, uye yakakwirira cholesterol. Mukuwedzera, maitake dzimwe nguva inotengeswa nekuda kwekuti inofanirwa kubatsiro sehutoro-kurasikirwa rubatsiro .
Tsvakurudzo paMaitake's Health Benefits
Mukuongorora kwebazi, masayendisiti akawana kuti maitake ine beta-glucan (chinhu chinoratidzwa kuti chikurudzire maitiro echirwere). Nokuita basa mumasero emunodzivirira (zvakadai sezvizvarwa zvemuurayi uye T-seli), beta-glucan inofungidzirwa kuti inobatsira kurwisana nekenza. Zvisinei, vatsvakurudzi vasati vachiratidza kuti maitake inopa chero hupi hwekenza-kurwisana nevanhu.
Hezvino tarisa maitake mamwe mazano anobatsira ehutano:
1) Kuwedzerwa kweRopa Rukuru
Maitake inogona kubatsira kuderedza ropa, zvichienderana nekuongorora kwemhuka. Semuenzaniso, chidzidzo che2010 pamakumbo akawana kuti maitake yakabatsira kudzivirira kusakwiridza kweropa repamusoro (kunze kwekusimudzira insulin senzwi uye kubvisa zvimwe zvekuvhiringidza).
2) Chirwere cheshuga
Zvimwe zvidzidzo zvezvipfuwo zvinoratidza kuti maitake inogona kudzivirira chirwere cheshuga. Mune miviri miviri yakabudiswa muna 2002, somuenzaniso, maitake yakawanikwa yekuderedza insulin kurwisa mumakonzo.
Utano hunozivikanwa kuti hunokonzera ngozi yako yerudzi rwechipiri chirwere cheshuga (pamwe nehosha yemwoyo), insulin kudzivirira kunoitika kana muviri usingakwanisi kupindura zvakanaka kune insulin (hormone inobatsira zvikuru mukushandisa shuga yega simba).
Kudzivirirwa
Nokuda kwekushayikwa kwekutsvakurudza, zvishomanana zvinozivikanwa pamusoro pekuchengetedzwa kwemazuva ose kana kushandiswa kwenguva refu kwemaitake.
Zvisinei, pane humwe uchapupu hunoratidza kuti kuedza kunogona kuwirirana nemimwe mishonga (yakadai sechirwere cheshuga uye ropa-thinning drugs).
Zvakakosha kuchengetedza mupfungwa kuti zvidimbu hazvina kuongororwa kuchengetedzwa uye zvokudya zvekudya zvinowanzosaregererwa. Mune zvimwe zviitiko, chigadzirwa chacho chinogona kutakura dhesi dzinopesana nemari yakatarwa yemiriwo imwe neimwe. Mune dzimwe nguva, chigadzirwa chacho chingave chakasvibiswa nezvimwe zvinhu zvakadai sesimbi. Uyewo, kuchengeteka kwezvokuwedzera mumadzimai ane pamuviri, vanaamai vanoyamwisa, vana, uye avo vane zvirwere kana avo vari kutora mishonga haisati yasimbiswa. Iwe unogona kuwana mamwe mazano ekushandisa mashandisiro pano.
Kushandisa Maitake Kweutano
Kana uri kutarisa kushandiswa kwemaitake supplements, iva nechokwadi chekutsvaga chiremba wako usati watanga rega regimen yako. Zvichibva kushayikwa kwesayenzi mushure mehutano hwemaitake, zvigadzirwa zvinowanikwa kubva mawaini aya hazvikwanise kunyatsokurudzirwa kurapwa kana kudzivirira chero hutano hupi.
Iko mushroom inonakidza zvikuru kana inoshandiswa mukubika, saka unakidzwe navo mumaspisi, yakagochwa muchoto, kana mune dzakawanda mapeji anodana mushwa.
Sources:
Mayell M. "Maitake Extracts uye maitiro avo ekurapa." Altern Med Rev. 2001 Feb; 6 (1): 48-60.
Preuss HG, Echard B, Bagchi D, Perricone NV. "Maitake mushroom extracts inokurudzira kuwedzera kwehutano hwepamusoro uye zvimwe zvinokonzera kushungurudzika kwemagetsi mumakonzo evanhu vakwegura." Int J Med Sci. 2010 Jun 7; 7 (4): 169-80.
Talpur N, Echard B, Dadgar A, Aggarwal S, Zhuang C, Bagchi D, Preuss HG. "Migumisiro yeMaitake mushroom zvikamu zvinokonzerwa neropa reZucker fatty rats." Res Commun Mol Pathol Pharmacol. 2002; 112 (1-4): 68-82.
Talpur NA, Echard BW, Fan AY, Jaffari O, Bagchi D, Preuss HG. "Maitiro eAnhypertensive uye metabolism yeMaitake mushroom yose yehupfu uye zvikamu zvaro mumatare maviri." Mol Cell Biochem. 2002 Aug; 237 (1-2): 129-36.
Ulbricht C, Weissner W, Basch E, Giese N, Hammerness P, Rusie-Seamon E, Varghese M, Woods J. "Maitake mushroom (Grifola frondosa): kugadziriswa kwehutano nehutano hwekudyidzana kwakaitwa." J Soc Integr Oncol. 2009 Spring; 7 (2): 66-72.
Zvinonzwisisika: Mashoko anowanikwa pane ino yepaiti inoitirwa zvinangwa zvekudzidzisa chete uye haisi kutsiva mazano, kuongororwa kana kurapwa nechiremba ane chiremba. Hazvirevi kuvhara zvose zvinogona kumira, kushamwaridzana kwezvinodhaka, mamiriro ezvinhu kana zvinetso zvakashata. Iwe unofanirwa kutsvaga kurapwa nokukurumidza mune zvehutano kune chero hutano hwehutano uye bvunza chiremba wako usati washandisa mamwe mushonga kana kuita shanduko kune regimen yako.