Iwe Haunoda Mu-Munhu Womudikani Kuti Awane Kubatsirana Nekushanda Nevamwe
Kubata mumwe wako uye kubhadhara munguva yekushanda ndeimwe yenzira dzakanakisisa dzekugara uchikurudzirwa uye pane imwe nguva panguva yekurovedza muviri. Newaunofambidzana naye muhuto, iwe wakave wakagadzirirwa-mune mukuzvidavirira, huwandu hunosimudzira hutano uye mumwe munhu anogona kukufarirai uye kukukurudzira kuti uzvisunge iwe kana wakaneta.
Zvakanaka sezvizvi zvinonzwika pamapepa, asi, "Tora shamwari uye uwane zvakakwana!" haisi kushanda nguva dzose muupenyu chaihwo.
Somuenzaniso, iwe unogona kunge usina mumwe munhu muhupenyu hwako uyo anoda kutora gym yako newe, kana iwe ungasarudza mumwe munhu asina kufananidzwa zvakafanana kana aripo kana uripo. Kana iwe ungangonzwa usiri kusununguka kushanda neshamwari.
Kugadzirisa matambudziko aya uye kupa mikana inoshanda, vatsvakurudzi vatanga kutarisa kunobatsira kunobatsira kwekushanda kwevashandi vese-chaiyo kana vashandi vekombiyuta vese iwe unogona kuputsa jira-uye mhinduro dzinoita sechivimbisa.
Tsvakurudzo Inofadza pamusoro Virtual Workout Partners
Nyika yehutano hwakanaka huripo mumazuva ayo okutanga, asi kusvika ikozvino, zvigumisiro zvinonakidza. Zvidzidzo zvitatu zvakasiyana zvakabudiswa muna 2011, 2012 uye 2014, imwe neimwe yakawana kuti apo vekudzidzira vainge vawirirana nehuwandu hwekudzidzira buddy-kazhinji semutambo wemavhidhiyo-kufanana nemafungiro evanhu-maitiro avo akavandudzika zvikuru. Chaizvoizvo, chiito chekushanda pamwe chete chakaita kuti munhu anoshanda kuita chiito kwenguva yakareba.
Zvidzidzo zviviri izvi zvakambotanga kufungidzira pane chimwe chiitiko, Kohler Effect, iyo munhu anowanzoshanda zvakaoma sechinhu cheboka kupfuura apo kana achishanda ari oga. Izvi zvinonyanyisa kana mumwe munhu achizviona se "hukama husina simba" muboka, zvishoma zvishoma-zvinokwanisa kupfuura vezera rake.
Kuedza kushandisa nzira iyi, vatsvakurudzi vakakumbira vatori vechikamu kuti vashandise pamwe chete neshamwari yepamusoro yakagadzirirwa kuita zvishoma zvishoma pane zvidzidzo zvevanhu-avo vaishanda kuti varambe "vakunda," asi kungove nevhudzi. Pakati pebhodhi, vatori vechidzidzo vanovandudza maitiro avo-kana mabhasikoro kana kubata purogiramu yeplanho-pavanenge vachiita pamwe chete nemhando iyi yemudiwa.
Rudzi rwegore ra2014 rwakatora danho rinopfuurira, kuongorora kutsvaga kwekukurudzira kwekushanda pamwe neshamwari yevanhu, shamwari yepedyo, kana kuti kwete shamwari. Kunyange zvazvo hupenyu hwehupenyu hwevanhu hunobudirira hukuru, huchiita kuti pave nehuwandu hunokurudzirwa, vashandi vese vanove vachiine simba guru pamabasa ekurovedza muviri, zvichiratidza kuti zvakakodzera kukanda mumbure wako zvakanyanya kutsvaga mutezo wekubatsira wekubatsira kuti uwane zvinangwa zvako zvepfungwa.
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Haisi kungofanana nevanhu vanoita maitiro avo vanogona kuita musiyano panguva yekushanda. Zvemagariro evanhu, mapurogiramu anobatsira, uye mapurogiramu epakombiyuta vose vane nzvimbo yavo mukufambisa mutsika shanduko. Kunyengera ndiko kuziva nzira yekuwana uye kushandisa mapurogiramu anoshanda chaizvo . Uye izvi, chaizvoizvo, kunyengedza, nokuti tsvakurudzo haisati yabatwa nezvinoitika.
Heino izvo zvinozivikanwa kusvika zvino:
- Online Social Circles Kunogona Kukurudzira Kufungidzira . Chidzidzo che2015 kubva kuYunivhesiti yePennsylvania yeAnnenberg School for Communication, chakawana kuti apo vadzidzi vakapedza kudzidza vakaiswa muzita rekushandura "mapoka emakambani," boka rose rakabatanidzwa mune zvakakwirira zvebasa, rakaramba richibatanidzwa mukurovedza muviri pamusoro pemakore ose edzidzo. Chinokosha apa ndechokuti kunyange zvazvo nhengo dzeboka racho dzisingazivikanwi, nhengo dzose dzeboka dzakagamuchira zviziviso kana chero ani zvake ari muboka achibatanidzwa mune imwe nzira yekurovedza muviri. Mune mamwe mazwi, zvingangobatsira chaizvo zvinokurudzira kana shamwari dzako dze Facebook dzichigara dzichinyora nezvekushanda kwavo paIndaneti. (Uye apo kutsvakurudza hakusipo zvakadaro, izvo zvinopesana zvingaita sezvakanaka-iwe unogona kuwana hutano hunobudirira kana ukavanza zvigadzirwa zvemasangano kubva kune shamwari dzinogara dzichinyora mifananidzo yezviito zvoutano hwakashata, sekupedza kudhakwa kwezvokudya zvinokurumidza kana kuvhara zvisinganzwisisiki mari yakawanda.)
- Smartphone Apps Haisi Zvose Zvakafanana . Mikana yekuti iwe une chirongwa chekuvaka muviri pafoni yako-zvichida une mamiriyoni-asi haasi ose akaenzana zvakaenzana kana achiuya pakubatanidza maitiro ehutano hwekuchinja maitiro (BCTs). Munguva yekudzidza kwa2015 yakabudiswa muAmerican Journal of Preventative Medicine, vatsvakurudzi vanobva Northwestern University yeFeinberg School of Medicine vakatarisa zana zana-yepamusoro-fitness apps kuti vaongorore kushandiswa kwavo kwe 93 BCTs chaiyo. Zvinosuruvarisa, zvizhinji zvepurogiramu zvakawira zvisinganzwisisiki pfupi. Kakawanda, mapurogiramu akaenzanisa 6.6 BCTs chete mumushandi wega wega. Icho chinoreva kuti pane maitiro akawanda anobatsira kukurudzira shanduro iyo mapurogiramu asingashandisi. Uye nepo huwandu hwezvikwata zvepurogiramu dzinopindira mukugovana zvekugarisana-kugoverana mabasa ako uye kufambira mberi kuburikidza nehuwandu hwemagariro-vakawanda vanokundikana kuisa kuzviongorora. Mune mamwe mazwi, kunyatsofungisisa pamusoro pebasa rauri kuita uye kuti rinosvibisa sei mafungiro ako nekufambira mberi, pane kungobvumira purogiramu kuti ione zvauri kuita. Kutora ndeyekuti mapurogiramu anoshanda kune mumwe munhu angangodaro asingashandisi mumwe nokuti mabhuku anoshanda kune mumwe munhu haafaniri kushanda kune mumwe.
Kuita MaInternet Partners Anoshandira Iwe
Kutsvaga kurarama, asi zvokwadi, vashandi kuburikidza nemapurogiramu, social media. uye mapurogiramu eIndaneti angave ari mhinduro yaunoda kuti uwedzere kukurudzira kwako. Kuti uwane mhinduro inokushandira, funga kuhaya mudzidzisi chaiye anogona kushanda pamwe chete newe kubva panzvimbo chaiyo, kana kuti funga kupinda muchibvumirano kuburikidza nehupenyu, purogiramu yepaIndaneti seBur Streaming Streaming .
Izvo zvakare pfungwa yakanaka yekuzadza mararamiro ako evanhu nevanhu vanokukurudzira. Join Join Facebook Groups and workout focus you feel drawn, or start following following people on Instagram , Periscope , Pinterest , and YouTube . Kana iwe uri wevanhu vakawanda, chengeta BURNTHIS, chirongwa chePinterest-chisingabatsiri kunze kwekukurudzira muviri, kana WellSquad -kusebhene inobatsira kuti uwane vashandi vekushanda uye kubvumirana mberi kwe "team" yako nechinangwa chekuona kubudirira.
> Sources:
> Feltz D, Forlenza S, Winn B, Kerr N. "Cyber Buddy Iri Nani Kupfuura Hapana Buddy: Muedzo weKohler Chikurudzira Chiitiko muEexergamers.
> Irwin B, Scorniaenchi J, Kerr N, Eisenmann J, Feltz D. "Kuita Zvekurovedza Kunosimudzirwa Kana Kuita Kwemunhu Kunobatsira Gulu: Muedzo weKohler Chikurudziro Kubudirira Kwakaitwa.An annals of Behavioral Medicine .
> Michigan State University. "Vashandi vanoita zvekushanda zvakanaka vanoita kuti zvive nani, zvidzidzo zvinowanikwa." SayenziDaily . https://www.sciencedaily.com/releases/2011/05/110518161707.htm. May 2011.
> Yang CH, Maher JP, Conroy DE. "Kushandiswa kwemaitiro ekushandura maitiro muzvigadzirwa zvemafoni zvekuita basa." American Journal of Preventative Medicine . April 2015.
> Zhang J, Brackbill D, Yang S, Centola D. Preventative Medicine Reports . 2015.