Zvishandiso Zvaunoda Kuti Urambe Wakafuridzirwa Kuti Uve Wakanaka
Zvakaoma kuti urambe uchikurudzirwa kuita zvekurovedza muviri, kunyanya mushure mokunge chiedza chegadziriro yegore idzva chapera, kana chiitiko chikuru (chichato kana kutizvezve, zvimwe?) Yauya uye yaenda. Chinhu chacho ndechokuti, kuzvipira kwese kwoupenyu hwose hakufaniri kufanirwa kufanana nerwendo rwekufa-kunofanirwa kuwedzera hupenyu hwako, kukupa simba raunoda kuti uzvinzwe uye kuti uite zvakanakisisa, zvose zviri mumamiriro ezvinhu ane hutano.
Asi kurasikirwa nemoto wekuvaka muviri kwakagadzikana zvachose. Sezvo nemafambiro ezuva nezuva, hazvisi zvisizvo zvezuva nezuva kune magetsi ekuita basa rekuita zvekuita kuti utye. Kuedza kushandiswa patsva kana kutora nguva yekufambisa muviri kunogona kubatsira, asi chokwadi ndechekuti chiito, netsanangudzo, chiitiko.
Paunenge wakanyatsotarisana uye uchinzwa usingafungi kuti uchengetedze nguva yako yekuita zvekunyora, edza kuvandudza chinangwa chako nekutevera nhoroondo itsva pane zvekugarisana nevamwe kana kukodha rutsva rwekunyora. Kuwana nzira shoma dzekuramba uchifunga nezvekurovedza muviri, kunyange apo simba rako rakadzika, richakubatsira iwe kugamuchira basa rekuita sechikamu chehupenyu hwako, pane kuifunga sechisungo chakasimba. Heano maitiro mashomanana emaitiro akajeka ekuchengetedza mafungiro ako ehutano kumusoro zuva rimwe nerimwe.
1 - Iva ne Facebook Fitness Group
Kune vanhu vanodarika mabhiriyoni pasi rose vanotendeukira kumapoka e-Facebook kuti vataure nevamwe vanogovana zvavanofarira. Kana uri kutsvaga vafambidzani vemafambidzani-vanomhanya, mabhasikoro, ma-triathletes, gym buffs, vana vadiki, kana kickboxing fans-iwe wakajeka kwazvo kuti uwane boka racho paIndaneti. Kunyangwe Facebook CEO, Mark Zuckerberg, akatanga gore rekuhanya kweboka kuti atsire vamwe kuti vakunda maawa 365 ekumhanya muna 2016. Uye kunyange zvazvo 2016 yapfuura, vanhu vevanhu vanopfuura 120 000 vanoramba vachikurudzirana nekukurudzirana kuti vabude ikoko uye kuvhara paivheji zuva rimwe nerimwe.
Saka iwe uri kumirira chii? Tarisa mazana mashoma emagetsi epa Facebook paanogona kukupa kukurudzira kwezuva nezuva.
2 - Teerera kana Tarisa Kufuridzira TED Hurukuro
Izvi zviduku, zvinokurudzira TED Hurukuro zvinopedzisira zvisingapfuuri nemaminitsi gumi nemashanu, zvichikupa kukurumidza nekukurumidza kwekukurudzira mukati. Uye apo hurukuro imwe neimwe inoshandisa audio nemavhidhiyo, haufaniri kutarisa vhidhiyo kuti inakidzwe nezvinoitika. Nenguva-nenguva inotevera iwe unoda kukurumidza-me-up musati warova gym, zvose zvaunofanirwa kuita ndezvekukanda imwe yehurukuro idzi pafoni yako uye teerera mazwi paunogadzirira. Iwe uchashamiswa nekukurumidza kukupa kwaunoita ruzivo rwekufuridzirwa.
3 - Chengetai muChino Chekudya Chako Chekuita Basa Rako
Pasinei nokuti iwe uri kushambira, Pilates fan, kana simba guru, kune playlist yeiyo. Nziyo dzakanaka dzinoita kuti inzwi riite basa rako, richikubatsira kuti ufare kunze kwemaitiro ako ega yoga kana kukubatsira kuti uwedzere kupera usati warova zviyero.
Ichokwadi, maererano nekuongorora kwe2012 kwakabudiswa mu Journal of Sports Medicine uye Physical Fitness , kuenzanirana nemimhanzi yako ku tempo yekubasa kwako kunogona kuita kuti iwe uwedzere kushanda panguva yekurovedza muviri, uwedzere kukwanisa kwako kuita. Saka enda mberi uye tanidza kubasa kwako nemaoko-kugadzira playlist neaunoda tunes. Ichava nguva yakanyatsoshandiswa usati wasvika pakurovedza.
4 - Bvisa Kuti Uwane Monthly Fitness Subscription Bhokisi
Mabhodhi ebhadharo inzira inofadza yokuzvipa iwe pachako nekuomerera nemutambo wenguva dzose. Aya mabhosi emwedzi kana katatu ekubhadhara mabhokisi anounza zvitsva, zvigadzirwa zvemicheto zvakashamwaridzana nehupenyu hwako hunodiwa pamusuo wako. Kazhinji mabhadharo haafaniri kuzivisa zvipi zvaungagamuchira mubhokisi rimwe nerimwe, saka pane chimwe chinhu chinoshamisika chinobatsira kuchengetedza kununura kunakidza. Uyezve, pane mabhokisi e-niche imwe neimwe yaunogona kufungidzira, kubva kuBrazil Jiu Jitsu kuenda kumashandi ekushanda. Tarisa mashomanana emabhokisi aunogona kubvuma.
5 - Tevera Utsva Hwakanaka Hutsva-Hwakarongeka Zvemagariro Evanhu
Iwe haufaniri kuvhara pasi mararamiro ako ehupfumi nekutevera nyanzvi imwe yehutano kana guru guru kunze uko, asi hazvikuvadzi kutevera maitiro mashomanana ekusimudzira. Nezvifananidzo zvakajeka uye mavhidhiyo madiki, unogona kudzidza zvidzidzo zvitsva, kuwana zvinokurudzira zvitsva, uye kubatana zvakananga nevanodzidza vepamusoro. Usangodi kutarisira zvakawanda zveb shots kana kubvongodza kubva pane urongwa hwePinterest account-chinangwa ndechokuti uwane ruzivo rwehutano hwehutano, kwete tsvina yepamusoro pepabonde.
> Sources:
> Bacon CJ, Myers TR, Karageorgis CI. "Migumisiro yemimhanzi-kufamba kwechinyorwa pamashandiro ekushandisa oxygen." The Journal of Sports Medicine uye Physical Fitness . https://www.ncbi.nlm.nih.gov/pubmed/22828457. August 2012.