Ndezvekushanda kwezvipfuwo Chirongwa Chakanaka kana Baaaaa-d?
Hongu, tenda kana kwete, Goat Yoga chinhu. Yakagadzirwa ne yoga murairidzi weLainey Morse muAlbany, Oregon, iyo inofadza yoga workout apo vatori vechikamu vanonakidzwa nembwa dzavo dzakadzika uye savasanas vari mbudzi mherera kuburikidza nekirasi, dzimwe nguva vachikwira kana kuti vachikwirirana nevatori vechidimbu vane rudo.
Yakatangwa pakati pegore ra2016, hazvina kutora nguva yakareba kuti kirasi iende neInternet, ichienda kune imwe nyaya muNew York Times, The Oregonian, The Washington Post, People.com, uye Yoga Journal, kwete kutaura kushamwaridzana kwepa Instagram posts uye vanhu vanoita yoga nembudzi.
Zvechokwadi, mbudzi haisi yega mhuka dzinotora nzvimbo yepamusoro mune tsika-tsika yekugadzirisa maitiro. Panewo kamu yoga, imbwa yoga, yega yebhiza, uye bunny yoga. Usingarevi zvimwe "tsika" dzemhando dzevanhu-uye-mhuka mabasa akaita sekumhanya uye kumisasa.
Asi mafashamo emhuka-uye-nevanhu vanoita zvekugarisana kwevanhu vanobvunza mubvunzo-chii chaanobata? Idzi marudzi aya ekushanda anotsvaga kuti awane clicks uye anotevera here? Iko inobatsira zvakakwana kune shiri dzinobatanidzwa here? Iwe unofanirwa kupinda muchimbichimbi here? Iko imbwa yakadzika pamusoro pebhiza inokonzera njodzi yekuwa?
Mhuka Kudzidzisa Pakati Pamwe Vanhu Haisi Idzva
Usati wapfugama maziso ako munguva pfupi yapfuura (inonzi pun-get it?) Pfungwa inofungidzirwa nehuwandu hwemagariro, izvi hachisi chinhu chitsva. Vanhu vave vachishanda pamwe chete nezvikara kwemakumi emakore. Pasinei nekufudza makwai, kutasva bhiza, kana nzombe dzinotungamirira, dzakawanda zvezvakaitika zvinotitaurira kuti vanhu nemhuka zvinenge zvichishandurwa kushanda jira pamwechete.
Zvechokwadi, bunny yoga inoratidzika kunge yakawanda kwazvo ... kunyengera? ... pane kutasva bhiza pamombe yekufambisa. Uye zvechokwadi hapana chimiro chaicho chaicho chekuti mbudzi iite chikamu mumusangano wako wega yoga (kunyange zvazvo, uya kuzokufunga nezvazvo, kubata plandi nembudzi pamusana wako zvinoita sezviri kuwedzerwa dambudziko), asi zvichida zvakakosha zvinowedzera kuti uite nehukama hwevanhu-hwemhuka pane kuti vangaita kuti iwe mutambi mutsva.
Iko, chaizvoizvo, zvakanyatsotsvakurudzwa zvakabatsiri kudyidzana nekudyidzana nemhuka dzemhuka, asi kutsvakurudza pamabasa asingabatsiri, sembudzi yega, hazvina kunyatsoongororwa. Izvozvo zvakati, zvinogona kutora mhedzisiro inogona kugadzirisa pamusoro pemigumo yepfungwa uye yepfungwa inobva mukutsvakurudza ikozvino kwawanikwa.
Upenyu hwePfu Izvo Zvakanaka Kwauri
Kuisa maitiro kunze kwechipiri, kushanda nguva dzose nemhuka dzepanyama zvinogona kuita nyika yakanaka kune utano hwako. ICentral for Disease Control and Prevention inotaura zvakananga zvinotevera:
- Kuderedza ropa, cholesterol, uye triglyceride mazinga
- Yakaderedza manzwiro okusurukirwa
- Kuwedzerwa mikana yekuita zvekudzidzira uye zviitiko zvekunze
- Kuwedzera mikana yekubatana kwevanhu
Kunyanya, imwe yenyika yeAmerican Heart Association Scientific Statement inoratidza kuti imbwa yega inogona kunge iri kukonzera kuderedzwa kwehutano hwehutano hwehutano, asi chidzidzo che2008 chakabudiswa muCancer Epidemiology, Biomarkers, uye Kudzivirira chakawana kuti mhuka yekutengesa imbwa kana katsi yakabatanidzwa nechepakati nokuti haisi Hodgkin's lymphoma. Izvi zvinongova zvishomanana zvezvinyorwa zvakanaka zvehutano zvekuwana pfu.
Kana Iwe Waine Imbwa, Iwe Zvichida Urovedza Kuwedzera
Imbwa dzinowanzoita kuti dzive dzakashanda kupfuura vasiri vimbwa, asi iyo inobvunza mubvunzo, "Ndeipi yakauya pakutanga, yekudzidzira kana imbwa?" Mune mamwe mazwi, vanhu vanoshingaira vangangodaro vane imbwa here, kana kuti imbwa pfuma inokurudzira mamwe mabasa?
Chidzidzo che2008 chakabudiswa mu Journal of Behavioral Nutrition uye Physical Activity chakawana kuti, chaizvoizvo, kutora imbwa kunoratidzika kutungamirira kuwedzera mune zvekuita. Saka hongu, chiito chekugamuchira imbwa chingakubatsira kuti uwedzere kushanda.
Tricia Montgomery, muvambi uye mutungamiri mukuru weK9 Fit Club, iyo inopa 20 mapurogiramu akafanana ekugadzira maitiro ayo vanhu vanoita nembwa dzavo, dzakadai sePUPilates, NamaSitStay, uye Bow Wow Bootcamp, inoti, "Nhasi tsvakurudzo inoratidza kuti imbwa dzinowanzoonekwa kuti dzibatsire avo vakanyanyisa kukunda kunyadziswa pamusoro pokudzidzira kana kuita mabasa epanyama muchirwere. " Izvi zvakakosha, sechinhu chipi zvacho chinogona kubatsira kuputsa zvipingamupinyi zvekuita zvekurovedza muviri, kunyanya mukuwanda kwehuwandu uye hupfumi, zvakakodzera kuongorora zvakare.
Zvakakoshawo kuziva kuti K9 Fit Club yakagamuchirwa neHealthways / SilverSneakers, zvinoreva kuti Medicare inopa vanhu kuti vapinde K9 Fit Club zvidzidzo. Icho chakanaka chakanaka. Saka kana iwe uri paMedare uye iwe uine imbwa, tarisa kuti uone kana kune mapurogiramu munzvimbo yako.
Ikoko Zvakanyorwa Zvakanakira Mafungiro Epfungwa Nekunzwa Kwekugara Pamhuka Panguva Yokurapa Kwepanyama uye Emotional
Chidzidzo che2012 chekuongorora chakabudiswa muFrontiers mu Psychology chakatarisa basa rekurapa kwevanhu-mhuka yekubatana mukurapa uye dzidzo. Zvidzidzo makumi matanhatu nemasere zvavakarongedza pamubatanidzwa wevanhu-mhuka dzakawana kuti idzi mhando dzekubatana dzakapa zvipo mu:
- kushamwaridzana uye maitiro
- kushamwaridzana nevamwe
- mafungiro
- kuzvitaura kwekutya uye kutya
- zvirwere zvepfungwa zvinokonzerwa nekuzvidya mwoyo zvinosanganisira cortisol, kutengesa mwoyo, uye ropa
Haisi mhuka dzemhuka kana mhuka dzakagadzirirwa dzinoita mutsauko. Pakati pezvidzidzo vatsvakurudzi vakatarisa apo kuitisa chidzidzo ichi chaive chidzidzo apo varwere vane zvirwere zvakasiyana-siyana zvepfungwa vaitarisira zvipfuwo zvepurazi panguva yevhiki gumi nemaviri. Vaya vakapindira mukupindira vakaona mwedzi mitanhatu mushure-kupindira kuderera kwekuzvidya mwoyo, kuratidza kushamwaridzana nemhuka dzisina mhuka dzingatungamirira kumagariro mupfungwa uye mupfungwa kuvanhu.
Kunakidzwa Zvakanaka
Kune vanhu vanoita semhuka, vane mukana wekuvhidzira pavanenge vachishamwaridzana nemhando dzakashata, zvisikwa zvina zvine maronda zvingava izvo chaizvo zvavanoda kuti vafare nazvo. Deborah Glovier, K9 Fitness Mudzidzisi, mutambi we marathon uye nheyo yeK9 GRIT, anoti, "Sezvaimbova marathon mumhanyi, ndinogona kukuudza kubva pane zvakaitika kwauri kuti kufamba nembwa dzangu zviri nani!"
Tonya Wilhelm, mumwe wevatungamiri vedzi gumi vari gumi muUnited States uye muvambi wekusimudza zvipfuwo zvekuzvarwa kwako, anobvumirana, "Ndakatotaura kakawanda kuti kana zvikwata zvehutano nezvimwe nzvimbo dzebhizimisi zvakawana imbwa nevanhu vavo, ivo Izvozvi ndinoziva ini, kushanda uye kuenda kumitambo yekurovedza nguva dzose kune zvandinoda kuita, asi hazvirevi chinhu chinonyanya kukosha.Vanhu pavanopedza nguva nemhuka dzavo uye vachidzidzira navo, ikundikunda-kukunda . "
Uye ndiani angakakava kuti Goat Yoga hainzwi inonakidza? Mbudzi dzakanaka uye dzinofadza. Kunyange pfungwa yekupedza awa kana maviri yakakombwa nezvikara zviduku zvingave zvakakwana kuti iwe unyemwe. Ichokwadi, mbudzi inogona kunge ichikuvhiringidza, asi iwe hausi kuenda kuGoat Yoga uchifunga kuti haugoni kutsauswa. Iwe unoenda uchifunga kuti iwe unofara apo uchiwana bendy zvishoma.
Zvakanaka Mhuka, Kwazvo
Iwe watoziva kuti kurovedza muviri kwakakunakira iwe , asi kugara uchirovedza muviri kunokosha kumarudzi ose emhuka. Dr. Erin Stair, chiremba anozivikanwa saDkt Eeks, anoita kuti ave chiitiko chekugara achiita imbwa nembwa yake, uye anotaura kune zano rakachenjera rababa vake, chiremba wezvokurapa, kuti nei zvichikosha zvikuru kune mhuka dzekudya, zvakare, " Baba vangu vaigara vachindinyevera pamusoro pemhuka yekurema, izvo, kufanana nekudisa mukati mevanhu, zvinotungamirira kuchirwere cheshuga nehutano hwemwoyo.Ndiri kuverenga kubvira ndichida kushanda, sei usina kuzviita nembwa yangu? avo vakanakisisa vanoshanda pamwe chete, kunyanya kuburikidza nenzvimbo dzisingawaniki apo vangave vangavhundutsa vanhu kure. "
Chinhu chacho ndechokuti iwe haufaniri kungosimbisa kumhanya nembwa yako kuti uite basa rakanaka. Dr Stair anotaura zvaanozviita paki yeja, "Ndinodhonza pamusoro pembwa fence, kusvetuka pamabhenji, squats kumashure nepamusoro, nharo dzinofamba, nyere dzomukati, nezvakadaro, zvose pavanenge vachitamba kutora ne Barnaby, handigoni kukuudza kuti inguva yakawanda sei inondiponesa, uye ndiri kugadzirisa zviri nani pane zvekurovedza muviri, nguva dzose ndichiri kutamba nembwa yangu. "
Zvikwata zvakarongedzwa zvezvipfuwo Zvinopa Kubatana Kwemhuka-Mhuka Kune Avo Vasina Zvipfuwo
Sezvo vanhu vakawanda vachienda kunzvimbo dzeguta, kazhinji muzvivako kana mamiriro ezvinhu asingabvumi mhuka dzemhuka, ivo vari kutsvaga nzira dzakasiyana dzekubatana nemhuka. Havasi vose vanogona kurarama purazi, asi zvichida vanogona kutora masikati kuti vaite Goat Yoga. Haasi munhu wese ane chido kana nguva yekuwana kati kana bhanki, asi vanogona kunakidzwa nekuchera chimwe chezvikara zvehutu munguva yechikoro chekudzidzira. Mikana yakadaro inogona kuratidzika se "inotyisa," uye kune imwe nzvimbo, inenge iri, asi inogonawo kushanda chinangwa chaicho, kupa hukama hwemhuka kune vanhu avo vangadai vasina mukana.
Necheredzi Dambudziko Rezvisikwa Nekushanda Kwemhuka
Kushandisa nemhuka hakusi nguva dzose kufamba mupaki (kunze kwekuti, chokwadi, kana iri kufamba mumapaki). Ichokwadi ndechekuti mhuka hadzisi nguva dzose inofanirwa kuitika, uye dzinozivikanwa kuti dzinobva mumapuranga ehoop muhupenyu hwavo. Hazvifananidzi kuuya semushamisi, saka, kuti yoga inosvika pakuwana zvakawanda zvisinganyanyi kufara kana mbudzi inosarudza kuita bhizimisi rayo pamate. Izvo zvinogona kutaurwa kana imbwa yako ichisarudza kusarudza kurwisana negurukisi rinopfuura. Apo mhuka dzinofanirwa, unofanirwa kugara pazvigunwe zvako.
Kana iwe usati uri munhu anofarira nyama-mudiwa, rudzi urwu rwepurogiramu yezvokurovedza muviri ingakonzera kushungurudzika kudarika kunakidza, saka fungisisa unhu hwako usati waedza.
Nzvimbo Yakatora: Ndeyemhuka Inobata Gimmick kana Mamiriro Akanaka Here?
Steven McDaniels, mutungamiriri wehutano nemitambo yeBeacon College muLeesburg, Florida uye muridzi weFit & Focused, LLC, anopindura zvese, "Zvichida zvishoma zvese. [Kuongorora nemhuka] zvechokwadi chinhu chakasiyana chekutengesa. Zvizhinji zvezvakabatsirana zvakakosha ndezvepfungwa, saka kana iwe uchinzwa zvakanaka uye zvichivandudza mafungiro ako, nenzira dzose, enda nazvo! Kana zvichikukurudzira kuita zvekudzidzira uye kuderedza kuzvidya mwoyo kwako kana kusazeza pamusoro pokudzidzira, zvino ita! "
Iwe wakazvinzwa pano: mhuka yekushanda imbudzi yemafungiro.
> Sources:
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> Chirongwa Chekuchengetedza Zvirwere uye Kudzivirira. "Utano Nharo dzezvipfuwo." https://www.cdc.gov/healthypets/health-benefits/. April 2014.
> Cutt H, Knuiman M, Giles-Corti B. "Kuwana imbwa kunowedzera kufara kwekuvaraidza here?" International Journal of Behavioral Nutrition uye Physical Activity . http://ijbnpa.biomedcentral.com/articles/10.1186/1479-5868-5-17#B14. March 2008.
> Levine G, Allen K, Braun L, et al. "Pfuma yePetro uye Mwoyo Mungozi: Scientific Statement kubva kuAmerican Heart Association." AHA Scientific Statement. http://circ.ahajournals.org/content/early/2013/05/09/CIR.0b013e31829201e1. May 2013.
> Tranah GJ, Bracci PM, Holly EA. "Kuvhenekera kwemhuka uye yepurazi-mungozi uye njodzi yeiyo isiri Hodgkin's lymphoma muzvidzidzo zvevanhu muSan Francisco Bay Area." Cancer Epidemiology, Biomarkers & Prevention . https://www.ncbi.nlm.nih.gov/pubmed/18768507. Svondo 2008.