Deredza kusuruvara kwepfungwa nemusangano uyu unofanira-kuva
Kudzoka kunokosha chete kuvatambi sekudzidziswa, uye hapana chigadziro chikuru (icho chinogona kutakurwa, chisingakwanisi, uye chakakosha) kupfuura chinoputika cheputi. Yakakwana nokuda kwekunamatira misungo yakaoma, mavara, uye majoini akaoma, uyu massager anoyevedza anouya nenzira dzakasiyana-siyana uye anogona kushandiswa pachikamu chipi nechipi chemuviri. Misoro, kumashure, mahudyu, mutsi-iwe unoti zita racho, iwe unogona kuzviputira. Pano takawana mhando dzakakurumbira mumitambo uye mumakirini emagariro saka haufaniri kupedza maawa uchitsvakurudza iwe pachako. Gadzirira kugadzirira!
Pasinei nokuti uri kupora kubva mune zvemitambo uye unoda kutora maitiro ako ekuporesa mumuviri wako pamba, kana kuti uchitsvaga purogiramu yemapurisa kuti usununguke mushure mekuita basa, LuxFit yakanaka. Kana uchitanga, yakakosha (yakagadzirwa kubva ku molded polypropylene mutezo) saka haizorasikirwi nayo, kunyange iwe ukashandisa nguva yose. Iyo inodzora zvakare zvinodhaka saka kana iwe uri kuputika chero kupi zvako nemvura iri pedo, haufaniri kunetseka pamusoro payo kuve yakanyorova uye kusvetuka kwauri. Uye inowanikwa mumatatu matatu akasiyana (6 "x 36", 6 "x 18", 6 "x 12") uye inogona kushandiswa kubatsira nechepamusoro uye mushure mekugadzikana, kuenzanisa, mushurezve kudzidziswa, uye kuwedzera, pamwe kubatsira ne aches nemarwadzo kumashure. Rimwezve? Iine chikwereti chakazara gore rimwe chete.
Wati wambove wakavhiringidzika here pamusoro pekuti ungashandisa sei purogiramu yepurovu, kana kuzviwana iwe mubvunzo kana uchiri kuita zvakanaka? Iwe uri muhombe, sezvo TriggerPoint GRID Foam Roller inouya nemavhidhiyo ekuraira mavhidhiyo ekuratidzira maitiro akanaka. Nenzira iyo unogona kutarisa apo iwe unotarisa kuti uve nechokwadi chokuti uri kuwana kushandisa zvakanakisisa kwechigadzirwa. Zvimwe zvezvimwe zvikomborero zvemuvarairi uyu ane kodzero yepamutemo zvine chokuita nemugadziro. Iine chinangwa chakakomba chisina kukwana, inosvika 13 "x 5.5", uye inovakwa kubva pamhando yezvinhu zvisingagoni kuputsa. Uye nevanopfuura 3 000 inosvika 5-nyeredzi kuongororwa, inofarira hupenyu muAmazon, pamwe chete nekuenda-kuputika pakati pepanyama uye kuyanisa masayendisiti, vadzidzisi, vadzidzisi, uye vatambi nokuda kweGIRID yayo. Kusiyana nemapuranga akawanda epurasitiki, iyi inobatanidza miviri-yakareba iyo inoreva kuti inzwe sechirairo chekurapa maoko. I-GRID inobatsirawo kuvandudza oksijeni inoyerera uye kuporesa mhuka.
Zvizhinji zvinobatsira zvekutsvaira kuputika kune chokuita nekupa musana kupora uye kununurwa kunorwadza, pamwe nekuvandudza kushanduka kwemaitiro, asi kana uchida kuisa muviri wako kuti uwedzere kune imwe yakadzika, tenzi weMuscle roller ndewewe. Haisi kungouya chete neEbook Mirayiridzo yekuti ingashandise sei, asi iyo inonyanya kunetseka munzvimbo dzinokubvumira kuti uite zvinomanikidza nekuita nenzira yaunofarira nayo. Zvakanaka kumativi ese omumuviri anoda kumira, sechepasi nechepamusoro kumashure, mutsi, mabvi, quads, mavhiri, masango, uye mapepa. Sezvo iine masendimita gumi nemasere, iyo inopindirana mune zvikwama zvakawanda zvemajimini, masutukesi, uye makaki, kuitira kuti iwe unogona kuenderera mberi.
Iyi eco-friendly roller (iyo inorwisana nekudengenyeka uye kuputika) yakakosha pakurapa kwepanyama, kuzvishambadzira, uye kusunungurwa kwemyofascial, asi zvakare inoshanda zvakare kusati kwashanda kushandiswa sezvinoitirwa post. Nokuputika usati warova gym, iwe uchadziya hutundu kuitira kuti uise mune mamwe mabasa, kwenguva yakareba gare gare. Uye kana iwe uine chido chekuita zvepamusoro-purogiramu (sezvakaita Crossfit, kuvaka muviri, uye kudzidzisa kuyerwa) iwe unoda kuve nechokwadi kuti uri kuputika nguva dzose kuti udzivirire kukuvadzwa, kwete kungovaporesa mushure mokunge zvaitika.
Kana ukasarudza nzvimbo inenge yakagadziridza hafu panzvimbo yekuzara yakazara iyo inofamba newe, OPTP ichava yakakodzera. Yakagadziriswa yakasimba-yakabatana-yakabatanidzwa, yakavharwa-cell foam, kuongororumbidza kurumbidzwa kwayo nokuti ine nguva yakakwana yekunyorova nekusimba, uye ine zvose zvakapoteredza uye dzakapoteredza mativi ekushandura mupirates, yoga, uye nekudzikama maitiro. Imwe nyanzvi zvakare yakakurudzira kuishandisa pamubhedha paunenge uchitarisana nemhando ipi zvayo yakanyatsonaka, saka haisi yakaoma. Zvakanaka kune chero munhu upi zvake mutsva kubvongodza, kana ani zvake anoda ruzivo rwusina kusimba uye harukuvadzi zvakanyanya.
Kunyange zvazvo muzinga (AKA yakareba uye yakakomberedza) mabheji anoitwa kuti adzore shure, shanduro yakanyatsodzika inogona kuva yakakosha yekuisa pfungwa pazvinhu zviduku kana zvimwe zvakasvikako kusvika kune mazano, kuvhuna, uye kuderedza marwadzo. Izvi zvinosvika 18-inch massage stick (iyo inowanikwawo muushamba hwekufamba 11-inch pamwe nekureba kwemasendimita 22) kubva kuTiger Tail inopinda zvakadzama kugadzirisa majoka uye misumbu aches, uye sezvo yakakonzerwa (isati yakagadzirwa nepurasitiki yakaoma) , haingasviki ganda rako.
Yakaitwawo yepamusoro-soro, kwete-inogadzirisa, isiri kuora yakavharwa seyero foam iyo iri nyore kuchenesa uye ergonomically yakagadzirwa kuitira kuti minwe yako nemaoko zvirege kuneta, zvichiita kuti zvinomanikidzwa zvakanyanya, zvose. Yakakurudzirwa nevarapi vezvechirwere uye chiropractors zvakafanana, rutsitsi urwu runobatsira nemisumbu dzemuviri, marwadzo, marwadzo, uye kuoma, uye zvinouyawo nemakore matatu ewaranti, iwe unofanirwa kunge uine mhirizhonga pamwe chete nayo.
Kana iwe wakanyanyisa nezvekushanda kwako, ipapo iwe uchada purogiramu yeupfumi iyo inogona kungogadzirisa matumbo akaremara nokuibudisa kunze, asi iwewo unoda chimwe chinhu chinodedera kukupa iwe kaviri kero yekuregererwa. Inoshandiswa nevatambi vepamusoro saBlake Griffin, Lebron James, Steph Curry, naLindsey Vonn, uyu mupumburu unoreva bhizinesi. Iwe unoshandisa iyo yakafanana neyemagetsi ese, asi iwe unogona kusarudza kubva pamatatu matatu akasiyana ekudengenyeka zvichienderana nemarwadzo ako uye chikumbaridzo. Iti grid-seenzaniso ichaita basa rayo kupinda mumashure maduku zvichiita kuti iwe unzwe wakatambanudzwa uye wadzorerwa.
Kunyange zvazvo mufananidzo uyu une mutengo wakakura, vaongororori (kusanganisira vazhinji vadzidzisi vega uye varapi vepanyama) vanopika nechinhu ichi. Saka kana kuputika kwemafuro kuri muitiro wako wezuva nezuva, izvi zvingava kuiswa kweuchenjeri.
Iyi Kieba Massage Lacrosse Balls yeMyofascial Release, Trigger Point Therapy, Muscle Knots, uye Yoga Therapy ndiyo yakakwana kuwedzera pakuvandudza kwako tsika. Mutemo wega wega unouya necheti yemavhiri maviri e-lacrosse, uye iwe unogona kuutenga mumutsara unotevera husemu: tsvuku uye bhuruu, ruvara uye ruvara, uye maruva.
Iwe unogona kushandisa bhora iri duku pamafudzi ako, mutsi, glutes, kumashure nezvimwe. Icho chimiro chekuita uye chiyero chinoita kuti kusvika kumapoka maduku emasumbu anyore nyore kupfuura iwe unowanzoputika mupfudze.
Kunyangwe zviri kusimudzira zvisikwa kana bhokisi rinorema rinofambisa, mapepa ako anofarira kutakura kushungurudzika kukuru, uye nezvo zvinouya kurwadziwa kwemasumbu uye kudiwa kwekununurwa. Kuti urwise mafudzi akaoma, edza RumbleRoller Beastie Bar uye Stands. Uyu wandinotarisa anotarisa anoshandisa mbiri "Beasties," iyo inonzi spiky foam massage balls. Kushandisa izvi kunobatsira zvishoma kudzvinyirira hunoita kuti usunungure nzvimbo dzakadai semafudzi ako nemutsipa.
Zvimire zvakasvibiswa, saka unogona kubvisa mauto e-massage uye uchangobva kuvhuna kuti ubudise mavara muviri wako. Vagadziri vanosimbisa kuti ma-massage balls ari akasimba uye akasiyana-siyana, saka unogona kuvashandisa kudzikisa kukanganiswa kwose kwose. Mumwe nomumwe ane 60 "akasimba, akakwidziridzwa maitiro" kuti ave nechokwadi chokuti nzira yako yokugadzirisa inoshanda zvakakwana sezvinobvira. Ichi chigadzirwa chinowanikwa muhukuru humwe uye rumwe ruvara rwekubatana, grey uye ruvara.