Conjugated linoleic acid (CLA) inonzi fatty acid inowanzotengeswa sekurasikirwa kwekubatsira . Inowanikwa muhuwandu hwekuwedzera, CLA inowanikwa zvakasikwa mumigodhi yemukaka uye munyama. Vatsigiri vanoti CLA inogona kuderedza mafuta panguva yekuvaka musuru, pamwe nekuchengeta cholesterol mukutarisa. Pasinei nezvirevo izvi, kutsvakurudza pamusoro peCLA uye kurasikirwa kwemahombekombe kwakabereka migumisiro yakavhenganiswa kusvikira zvino.
CLA Inoshanda Kushanda Kurasikirwa Here?
Nokuda kweshumo rakabudiswa muAmerican Journal of Clinical Nutrition muna 2007, vatsvakurudzi vakaongorora zvidzidzo 18 zveCLA uye kurasikirwa kwevanhu muvanhu. Mhinduro yakaratidza kuti CLA inowedzera (yakatorwa pamwero we 3.2 gramu pazuva) inogona kubudisa "kurasikirwa kunononoka mumuviri wenyama."
Mune imwezve nyanzvi kubva mugore rimwe chete, masayendisiti akaongorora tsvakurudzo iripo pamusoro peCLA uye kuneta. Rakadhindwa mumagazini rinonzi Public Health Nutrition , kuongorora kunotaura kuti CLA haina kuratidza kukosha kwomuviri wehuviri kana kuumbwa kwemuviri kuvanhu. Zvichida, trans-10, cis-12 (chikamu chechizhinji cheCLA chinowedzera) chakawanikwa chine uipi huri pamushuga wega musabolism uye pamwe zvichiita kuti insulin isaramba.
Kunyanya kutsvakurudza kweCLA uye kurasikirwa kwekurema kunosanganisira kuongorora kwegore 2011 kubva mu Journal of Obesity . Tichitarisa zvidzidzo pamusoro pezvokudya zvinofungidzirwa kuti zvinokanganisa mafuta emuviri, vanyori vekudzokorora vakawana kuti CLA (pamwe chete ne chitosan, chia mbeu, nezvimwe zvinhu zvakawanda) zvakaratidzika kunge zvinobudirira pakurasikirwa kwekurema.
Zvisinei, kubva pakutsvakurudza kunotsigira kwakakwana, vanyori vanonyevera kuti mamwe tsvakurudzo anodiwa kuti aone kusachengetedza uye kubudirira kwezvinhu izvi zvinowedzera.
Kushandisa CLA yekurema kwekutakura
Nokuda kwehuchapupu hunopesana hwehubudiriro hwayo, CLA haigoni kukurudzirwa pakurasikirwa nekurema. Uyezve, zvakakosha kuti uchenjere paunoshandisa CLA kuwedzera (nemhaka yemigumisiro yavo inenge isina kunaka pamushuga weropa uye insulin).
Kana uri kutarisa kuti uremerwe uremu, iva nechokwadi chekutevera kudya kwakanaka, kurovedza muviri nguva dzose, uye funga izvi zvinogona kukanganisa kurasikirwa mhinduro . Mukuwedzera, zvakakosha kuti uone chiremba wako usati washandisa CLA kuti ubatsire kukurudzira kushaya kurasikirwa kuderedza kuve mungozi uye kubatsirwa. Ramba uchifunga kuti mushonga unofanirwa haufaniri kushandiswa sechinotsiva kutarisirwa kwese. Kuzvibata nemamiriro ezvinhu uye kudzivisa kana kunonoka kutarisirwa kwese kunogona kuva nemigumisiro yakakomba.
> Sources:
> Egras AM, Hamilton WR, Lenz TL, Monaghan MS. "Kuongorora-Uchapupu Hwakagadziriswa Kwemafuta Kuchinja Kuwedzera Kurasikirwa Kwemafuro Emitambo." J Obes. 2011; 2011. > pii >: 297315.
> Silveira MB, Carraro R, > Monereo > S, Tébar J. "Conjugated Linoleic Acid (CLA) uye Obesity." Public Health Nutriti. 2007 Oct; 10 (10A): 1181-6.
> Whigham LD, Watras AC, Schoeller DA. "Kubudirira kweConjugated Linoleic Acid Kuderedza Fat Mass: Meta-Kuongorora Kwevanhu." Am J Clin Nutriti. 2007 May; 85 (5): 1203-11.