Green tea inonyatsozivikanwa kuva nehutano hwehutano hunokonzerwa ne antioxidants iyo ine, asi inewo caffeine. Kana iwe uine hanya ne caffeine kana uchida kunakirwa mukombe wehutei chaihwo usiku, iwe ucharamba uchiwana utano hwakanaka kana ukasarudza decaffeinated green tea? Ongororo dzekutsvakurudza dzinoratidza kuti iwe.
Ndezvipi Zvakanyanya Kwazvo Pamusoro peTeji YeGreen?
Izvo zvibereko zvehutema wehawhi inouya kubva ku phytochemicals , iyo inowanzo makemikari akabatanidzwa mumiti.
Zvimwe zveiyo phytochemicals, inonzi flavanols, inopa green chai yakawanda yehutachiona hwayo uye inenge ichinyanya kuongorora zvidzidzo zvakasiyana-siyana. Caffeine inewo phytochemical, asi haina chokuita nekushanda kweavo antioxidants.
Kunwa nguva yakawanda yehuti inofungidzirwa kuti yakanaka kune utano hwako, asi kuva akatendeseka, zvakaoma kuziva kuti zvakanaka sei kwauri. Chimwe chekudzidza muna 2015 chakawana kuti varimi vemafuta vemafuta vaiva nehuwandu hwehutachiona hwechiropa huchienzaniswa nevanhu vasinganwi tema yakawanda, asi zvakanyanya kuongororwa zvinodiwa kuti vaone kana kunwa green tea kunoderedza ngozi iyo kana kuti vhizha rinodhaka kuti uve nemimwe miitiro ine utano yakakanganisa migumisiro. Zvimwe zvidzidzo zvinoratidza kuti michero yemafuta chaiyo inogona kuva yakanaka kumoyo wako uye kukurudzira huwandu hwekureruka kwemazivi, asi iyo inobva pakutora green tea 'mapiritsi' panzvimbo pokunwa green tea.
Ko Decafeininated Green Tea Inofananidzwa neIiyo Green Green Tea?
Izvo zvinotadzisa caffeine kubva pahuteti chaiwo zvinobvisawo dzimwe dze polyphenols, asi kwete dzose.
Maererano nekumwe kuongorora kwakabudiswa muna 2003, flavanol yakagadzirirwa yee teas yakasiyana kubva 21.2 kusvika 103.2 mg / g (milligrams per gramu), nepo flavanol yezvinyorwa zvemafuta zvakasviba kubva ku 4.6 kusvika ku 39.0 mg / g.
Iyo antioxidant mararamiro yakasiyana kubva pa728 kusvika ku1686 Trolox equivalents / g chai yetiyasi yakawanda uye kubva 507 kusvika 845 Trolox equivalents / gramu ye tea decaffeinated.
Saka kana pane kuderedzwa kwe flavanols, basa re antioxidant harisi zvachose rakarasikirwa. Asi kunze kweizvozvo, zvakaoma kutaura kana decaffeinated green tea inonyanya kana inobatsira vanhu nokuti dzakawanda magadzirirwo ei chai anoitwa nebazi remhuka pane vanhu. Asi pane zvidzidzo zvishomanana zvakaitwa nevatori vechikamu zvevanhu vanotibatsira kunzwisisa kana green tea inoshanda.
Migumisiro Yezvidzidzo Kushandisa Cheaffeinated Green Tea
Chimwe chidzidzo chakabudiswa mugore ra2011 chakaedzwa chefabheti chekurai chaiyo (yakaenzana nemakapu anenge 6 kusvika ku8 ehuni yehuni yezuva) muhuwandu hwevarume kana vakareruka. Vatsvakurudzi vakaona kuti apo vatori vechikamu vakatora zvinowedzera, vaine kuwedzera kwemazinga e epigallocatechin gallate (EGCG ndiyo inonyanya kuzivikanwa yeiyo green tea catechins) uye yakarashika humwe uremu.
Chimwe chidzidzo chakabudiswa muna 2010 chakatarisa decaf teyi uye kurasikirwa kwemajeri kuvakadzi vakanga vapona nekenza yemazamu. Paiva nokurasikirwa kwemazivi mukati memwedzi mitanhatu, asi hazvina kukwana kuti zvive nenhamba inokosha. Asi, vakadzi avo vakatora teji yega yega vaiva nezvikwata muHDL cholesterol (yakanaka).
Kuongorora kwemazuva mashoma pamusoro pe decaf green tea yakabudiswa muna 2014 uye yakashandiswa kune imwe nzvimbo yakachena yeiii chaiyo yakakonzerwa nemafungiro ekuti yaizobatsira vakadzi vakanga varamba vacillomavirus uye shanduko chechirwere chechirwere zvinogona kuenderera mberi nekenza.
Zvinosuruvarisa, iyo yega yega haina kuonekwa kuti inopa chero kudzivirira zvachose.
Shoko Rinobva
Decaf green tea ichiri uye ine antioxidant inogona uye inogona kubatsira zvishoma nekurema kwekureruka, asi kana ichiita zvakawanda nokuda kwehutano hwako haisi pachena. Zvisinei, haina makirori uye inogona kunge iri chikamu chekudya kwakanaka.
Zvakakosha kuziva kuti decaffeinated green tea ingasave yakakwana caffeine, saka kana iwe unofarira caffeine, inogona kukukanganisa iwe.
> Sources:
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