Unogona Kunwa Garlic Tea yeHira Here Kana Kuti Chirwere?
Garlic tei inonzi tonic toni yakagadzirwa nemon, uchi, uye garlic. Iko-inoshandiswa inopisa-inyanzvi yakakurumbira yezviratidzo zvinotonhora, zvakadai sokupindirana uye kukwezva. Mishonga yakasiyana-siyana yekurapa karoki inotsigirwa nekutsvakurudza kwesayenzi, asi kwete dzose garlic tea inobatsira zvakaratidzwa mune zvidzidzo zvevanhu.
Chii Chinonzi Garlic Tea?
Garlic ( Allium sativum) inomera isingaperi inobva kuCentral Asia.
Miti inobereka bhari iyo inoshandiswa pakubika uye mune marapirwo ezvehutano pasi rose. Vanyori vezvakaitika kare vanodavira kuti vaIjipita, vaGiriki, vaRoma, chiChinese, chiJapane, uye vemuAmerica vekuAmerica vakashandisa garlic yezvokudya uye zvekurapa mune zvakaitika kare. Garlic inozivikanwa sega yega yevanamwari, kutengesa kwemunhu murombo, kana rima rinopisa.
Girafu yeglicisi, mafuta eliclic, uye garlic zvinowedzera zviri nyore. Gorosi zvinowedzera zvinogona kugadzirwa kubva kumafuta egarisi kana kubva kumutsva, akaomeswa, kana akwegura ane gori. Maererano naPenn State Medical Center, mumwe nomumwe angave akasiyana nemuviri.
Tei yegazi inogona kuitwa nemhando dzakasiyana-siyana dzakasiyana, kunyange zvazvo garlic, mandimu uye uchi ndizvo zvakanyanya. Kunze kwekuti iwe unobatanidza garlic tei nemumwe rudzi rweiyi kubva mumiti yeKamellia sinensis, garlic tee haina kariyaine.
Nzira Yokugadzira Garlic Tea
Iwe unogona kuwana garlic tekishi yekate iri muIndaneti kana muchitoro chekudya.
Zvisinei, garlic teyi inogona kuitwa nyore nyore kumba nemishonga isina kuoma yaunowana pane imwe misika.
Nzira Yokugadzira Garlic Tea Pamba
Unganidza zvinotevera:
- 3-4 clove yegariki
- 1/2 mukombe juisi
- 1/2 mukombe uchi
Zadza chipupu neketatu mitende yemvura. Wedzera garlic cloves iyo yakanyongedzwa uye yakagurwa hafu.
Uyai nemvura kumota. Bvisa kubva kupisa uye uwedzere jisi remuoni uye uchi. Bvisa garlic uye ushumire kana uchengetedze kuti udzoke zvakare.
Pane kuchinja kune iyi garlic chai recipe. Semuenzaniso, vamwe vanhu vanowedzera ginger kune tei yekuwedzera yakawanda uye kuwedzerwa kwehutano hunobatsira. Uyewo, ginger rinoderedza yakasimba garlic kunhu.
Garlic Tea Health Benefits
Icho hachina kushaiwa zvirwere kuti gara haina kumbobvunzwa kurapwa kana kubvisa. Zvimwe, asi kwete dzose garlic zvinotsigirwa neshoko rezvesayenzi. Imwe chete yehupfumi hwegariki inosanganisira:
- inovandudza utano hwemumune
- inodzivirira uye inobata kenza
- kuonda
- kunowedzera simba
- kurwisa zvirwere
- kuderedza cholesterol
- kuderedza ropa
- disinfect maronda
- kubata chirwere chemuviri zvirwere
- kununurwa pamakumbo emuromo
- inovandudza kurovedza muviri
- inobata zvirwere zvekenza
- mushonga we atherosclerosis (kuoma kwemariti)
- makadhi kubva pamasquitos
Saka uchapupu hwezvesayenzi hunorevei pamusoro pezvakawanikwa nemarlichi? Maererano neYunivhesiti yeOregon, Linus Pauling Institute, garlic ndiyo yakanaka inogadzirwa nemagumbe eorosulfur, kusanganisira alliinase, iyo inosunungurwa apo garlic inopwanyika kana yakasarudzwa. Organosulfur compounds inofungidzirwa kuti inopa humwe hutano hunobatsira.
Zvidzidzo zverabhurasi zvakaratidza kuti gorosi yakachena inogona kuuraya mabhakitiriya, kuderedza kumira kweropa, kupera kweropa kuvhara, uye kunogona kuderedza kuwedzera kweropa. Zvimwe zvidzidzo zvakaratidzawo kuti gorozi inogona kukwanisa kudzivirira maitiro ezvirwere zvemuviri uye kuderedza kuora kwekukura mune dzimwe kenza. Asi kutsvakurudza kuongorora kamuki-kudzivirira simba kwakapa mitezo yakavhenganiswa.
Muchikoro chekuongorora, mbiriso yakasvibirira yakaratidzwa ine antibacterial, antiviraire, antiparasitic, uye maitiro ezvokudzivirira. Ongororo yekuongorora simba rayo yekudzikisa kudzvinyirira kweropa uye kuderedza dambudziko rako rehutano hwemoyo rakapawo mitezo yakavhenganiswa.
Zvakakosha kuyeuka kuti kunwa garlic teyi hakugone kupa zvipo zvakafanana nekudya mbiriso yakasvibirira. Dzidzo dzakawanda dzinotsigira mararamiro egariki dzakaongorora maitiro ayo uchishandisa mbiriso yakasuru, mafuta eliclic, kana garlic powder.
Garlic Tea Yakaoma Migumisiro
Maererano neNational Institutes of Health (NIH), garlic inogona kunge iri yakachengeteka kuvanhu vakawanda mumitengo yakafanana. Nzira dzakajairika dzekudya gorozi dzinosanganisira kufema kwakaipa uye mumuviri kunhuhwirira, kuora mwoyo, uye kushungurudzika mudumbu. Zvinokwanisika kuva neergic to garlic uye vanhu vane garlic allergy vachawana zviratidzo zvakanyanya.
Iyo NIH inopawo zano kuti kudya gariki kunogona kuwedzera njodzi yekubuda ropa. Kana iwe ukatora ropa rakapfava rakadai se warfarin kana kana iwe uchange uchitanga kuvhiyiwa, kurukurai garlic kuwedzera, garlic kana garlic teyi nemupi wehutano wehutano asati aisanganisira iyo mukudya kwako. Uyezve, garlic yakawanikwa ichipindira nekubudirira kweimwe mishonga iyo inoshandiswa kushandisa chirwere cheHIV.
> Sources:
> Garlic. Herbal Safety. UT El Paso / Austin Cooperative Pharmacy Program & Paso del Norte Health Foundation http://www.herbalsafety.utep.edu/herbal-fact-sheets/garlic/
> Garlic. Michigan Medicine. University of Michigan https://www.uofmhealth.org/health-library/d04411a1
> Garlic. Memorial Sloan Kettering Cancer Center. Nezve Herbs, Botanicals, uye Mamwe Miti. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/garlic
> Garlic. National Institutes of Health National Center yeKubatsira uye Kubatanidza Utano. https://nccih.nih.gov/health/garlic/ataglance.htm
> Garlic. Penn State Hershey. Milton. S. Hershey Medical Center. http://pennstatehershey.adam.com/content.aspx?productId=107&pid=33&gid=000245
> Garlic. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food--herbs-supplements/professional.aspx?productid=300