Echinacea chai ndiyo inowanzogadzirisa mushonga wehutano, chirwere, uye zvimwe zvirwere. Vamwe vanhu vanotendawo kuti echinacea inogona kuderedza marwadzo, kudzivirira kenza, kuvandudza utano hwepfungwa, nekudzikisa matambudziko eganda. Asi sangano rezvesayenzi haribvumi pamusoro pezvakabatsire ei echinacea uye vamwe vakaratidza kushushikana pamusoro pe echinacea madhara.
Chii Chinonzi Echinacea Tea?
Echinacea chai ndiyo inwa yekumwa yakawanda inowanikwa kubva kuEchinacea purpurea .
Mamwe marudzi, kusanganisira E. angustifolia uye E. pallida, inogonawo kushandiswa sechinhu chimwe mune dzimwe teas uye zvinyorwa. Kazhinji, ruvara rwepepuru, ruvara rwakagadzirwa nemuti wacho rwakaomeswa kana rutsva rwekuita tiyi, asi echinacea midzi uye mashizha anogonawo kushandiswa.
Echinacea inomera isingaperi inowanzogadzirwa muNorth America neEurope. Izvo zvipenyu zvakabatana zvikuru nezuva, sunisi, uye ragweed.
Inonaka yei echinacea chai inowanzonzi sendimi-kutling. Ichokwadi, vamwe vanogadzira michero vanoona uhu huno huchapupu hwehubudiro hwemiriwo. Echinacea inowanzosanganiswa neminiti kana nezvimwe zvinoshandiswa zvakadai se lemongrass kuita imwe inonaka-inonaka yeti.
Kana iwe usingadi kutora kwei echinacea chai, vakawanda vanotonhora uye vane chirwere chekurwara vanodya echinacea pamwe neti kuti vawane zvakakosha. Tsika yemazuva ano inogona kupa hutano hunobatsira , iyo iyo inosanganiswa ne echinacea inogona kupa waini inonwiwa mamwe mazamuro kubva kune zviratidzo.
Hakuchina caffeine mui echinacea iyo vamwe vangatarisira. Iyo mishonga yekasi haina kuitwa seti yendarama , iyo inogadzirwa nemashizha kubva kumiti yeKamellia sinensis . Apo iwe unwa tsanga iyi yemishonga, iwe haugone kuwedzerwa simba raunogona kuwana kubva pakunwa ma teas caffeinated.
Nzira Yokuita Echinacea Tea
Iwe unogona kutenga mahwendefa ejai echinacea chai kana tiketi midziyo mumutambo uye mune zvakawanda zvekudya zvekudya zvivako. Gadzirira zvinyorwa izvi maererano nemirayiridzo yepafuti. Iyi ichava iyo nzira iri nyore yekuita echinacea chai.
Zvisinei, hauna chivimbiso chehutano hwezvinoshandiswa paunotenga echinacea kubva kune mutengesi. Nokuda kwechikonzero ichocho, vamwe vatengi vanoita tiyi echinacea pamba vachishanda mutsva kana mashizha akaomeswa, mashizha, uye midzi.
5 Matanho Okugadzirira Echinacea Tea
- Ita maruva, mashizha, uye midzi ye echinacea mbeu mu teacup. Iva nechokwadi chokuti michero yemiti yacho haina rusvina.
- Pisa mvura kusvika 90-95 ° Celsius kana 194-205º Fahrenheit. Kana usina teapot inodzora kutonhora, isa mvura kumota uye uregai kugara kweminiti kuti udzikise kutonhora zvishoma.
- Dururirai masereji masere emvura pamusoro pemiti yemiti.
- Rega iyo chai yakareba kwenguva yakareba sezvaidiwa. Inowanzotora nguva yakareba kupfuura kutora teas ezviko uye inogona kutora kusvika kumaminitsi gumi nemashanu.
- Bvisa maruva, midzi, uye mashizha uye kunhuvira kunoravira usati waswa.
Vakawanda echinacea ivo vanonwa doro vanonakidzwa nekuwedzera uchi, ginger kana zvimwe zvinovhenekera zvinonaka kune chai yavo. Edza nevanakidza zvakasiyana-siyana kuti uwane kusanganiswa kwaunofarira.
Echinacea Tea Health Benefits
Echinacea ine nguva yakareba yekushandiswa semushonga wemishonga. VaIndia vokuAmerica vaizivikanwa kuti vakashandisa kurapa kwezvirwere zvakasiyana-siyana vasati vabva kumadokero vagari vashandise kushandisa muma1800s. Nemhaka yokuti ine nhoroondo yakareba yekushandiswa, vatsvakurudzi vave vachidzidza mishonga yemakumi emakore nemigumisiro yakavhenganiswa.
Ramba uchifunga kuti kune zvimwe zvinonzi zvikomborero zve echinacea yausingawani nekunwa echinacea chai. Semuenzaniso, echinacea inowanzoshandiswa kurapa zvirwere zveganda, asi kuti uwane rubatsiro ichocho inofanira kushandiswa zvakananga paganda. Saizvozvowo, zvidzidzo pakushandisa echinacea kubata mamiriro ezvinhu kusanganisira herpes, zvirwere zvekunzwa, kuzvidya mwoyo, HPV, nezvimwe mamiriro ezvinhu zvakaitwa uchishandisa zvidzitiro zvinowedzera kuwedzera kupfuura tei.
Kunwa tei echinacea kunogona kupa zvikwereti zvishoma.
- Deredza kana kudzivirira zviratidzo zvinotonhora. Pane humwe huchapupu husina kukwana kutsigira kushandiswa kwe echinacea kubvisa kuoma kwezviratidzo zvinotonhora, kunyange humwe hutsvakurudzo hunoratidza kuti mishonga inogona kuderedza urefu hwechirwere uye inogona kubatsira kudzivirira kutonhora kana echinacea inotorwa usati waonekwa.
- Flu kurapa kana kudzivirira. Dzimwe humwe hunoratidza kuti kunwa echinacea kunwa seti kunogona kubvisa zvimwe zviratidzo zvechirwere.
- Kukudziridza hutano hwemumune. Mamwe mabhuku uye zvipfuwo zvakaratidza kuti echinacea ine mishonga inogona kubatsira kuwedzera kupisa. Asi hapana humwe uchapupu hwokuti kubatsirwa kunoitika kuvanhu.
Pakupedzisira, zvakakosha kuziva kuti kunyanya kuongororwa kuongorora kubudirira kwe echinacea kunowanzoshandisa michero yebindu, kwete tei. Mukuwedzera, vatsvakurudzi vanogona kuongorora huno hwe echinacea pavanoshandisa iyo mukutsvakurudza. Zvinosuruvarisa, vatengi havagone kuongorora kuvimbika kwemishonga inowedzera kana teas iyo inotenga muzvitoro. Ichokwadi, zvimwe tsvakurudzo zvakaratidza kuti mishonga inowedzera inotengeswa mumasitadhi haisi nguva dzose ine chigadziro kana kuti yezinga rezvigadzirwa zvinotaurwa pamapuranga.
Echinacea Tea Side Effects
Maererano neNational Institutes of Health, echinacea inogona kunge yakachengeteka kuvanhu vakawanda, kunyange zvazvo vamwe vanhu vane zvirwere zvakadai sekurwadziwa kwepamuviri, kusuruvara, kurwadziwa musoro, chizuru. Muzviitiko zvisingawanzoitiki, zvinokonzerwa nehutachiona hunogona kuitika, kunyanya mune izvo zvinonzi allergen kune ragweed, mums, marigolds, kana daisies.
Vamwe vanhu vanofanira kuchengeta echinacea, kusanganisira avo vanotora mishonga inofanirwa kugadzirisa zvirwere, avo vanoshandisa tamoxifen, kana iwe uine mishonga yepamusoro kana chirwere, kana iwe uri nepamuviri kana mukoti, kana iwe uri kuita chirwere chemaofi. Mukuwedzera, echinacea inogona kukanganisa mamwe mishonga. Taura nachiremba wako kana uri kutora mishonga kana ikozvino kutarisira chirwere chekurapa kuti uone kuti kunwa echinacea chai yakachengeteka kwauri.
> Sources:
> Echinacea. Memorial Sloan Kettering Integrative Medicine About Herbs, Botanicals & Other Products. https://www.mskcc.org/cancer-care/integrative-medicine/herbs/echinacea
> Echinacea. National Centre for Complementary and Integrative Health. November 30, 2016 https://nccih.nih.gov/health/echinacea/ataglance.htm
> Echinacea. Therapeutic Research Center. Natural Medicines Database. https://naturalmedicines.therapeuticresearch.com/databases/food,-herbs-supplements/professional.aspx?productid=981
> Echinacea Kusawirirana: Mishonga yeMishonga yeMvura? UCLA Center yeEast-West Medicine. c. 2018 https://exploreim.ucla.edu/wellness/the-echinacea-controversy-herbal-remedy-for-colds/