Imakore gumi nerimwe ine mugove wehutano uye hutano hwemamiriro uye makore gumi apfuura akaunza mamwe madzi. Takavandudza ukama hwedu ne carbs, takagadzira nzira itsva yese yekushandisa tichishandisa Wiis yedu, takawanazve abs yedu uye takavapa zita idzva (guru) uye takagadzira tani ye teknolojia yakawanda inoita kuti zvive nyore kupinda kare. Tarisa makore gumi apfuura utano hwepamusoro uye hutano hwakanaka - hwakanaka, hwakaipa uye hwakaipa.
1 - Low Carb Zvokudya
Carbs yakarova mumakore ekuma 90, nekudzoka kwezvokudya zveAtkin , izvo zvaireva mapuroteni emurefu, mafuta akawanda, uye pasi ecarbs kuitira kuti kukurumidza kuora kurasikirwa. Mumazuva ekutanga 00s, carbs yakadzokera muchivaraidza nemhepo yezvokudya zvitsva, zvakadai seThe South Beach Diet neProtein Power , asi nekuwedzera kukanganwira kudya kudya carbs.
Makore mashomanana apfuura apfuura zviri nani kune makarubhaidhirate akawanda anouraya sezvo taona kuti carbs yakanga isiri muvengi. Iyi ndiyo makore gumi takaona kuti carbs inogona kunge yakanaka (semuenzaniso, mbeu yose , michero kana miriwo ) uye yakaipa (semuenzaniso, yakanatswa shuga ). Iyo puroteni yakakwirira, kunyange yakanyanyisa, pane dzimwe nguva, yakave nechepamusoro-soro: Isu tava kunyanya kuziva kuti kudya kunoita sei miviri yedu uye kukosha kwekuenzanisa.
2 - Kubuda kune
Tagara tichida mitambo yedu yemavhidhiyo, asi iyi yaiva makore gumi takaona kuti tinogona kutamba mitambo uye tikwanise panguva imwechete - kana kuti tibve pamubhedha zvishoma. Kutanga kweNintendo Wii kwakashandurwa kuti tinotamba mitambo sei uye kuti tinoshandisa sei. Kubatana kwevatungamiri uye kukwanisa kutarisa kufamba kwemuviri kwakatipa nzira itsva yose yekufamba uye mimwe mitambo yemafanana yakadai se Wii Fit , Wii Fit Plus , EA Sports Active uye EA Sports Active: Zvimwe Basa .
Zviitiko zvepamusoro zvakare zvakakwira pa Wii train ne Daisy Fuentes Pilates uye Jillian Michael's Fitness Ultimatum 2010 , zvose zviri zviviri zvakakundikana kufadza.
Ndiani aigona kufanotaura kuti taizove tichienzanisa pamusoro pemaitiro anonzi tightropes kana kutarisa mabhora anofungidzirwa kuita zvekuvhima?
3 - Utano Hutsva uye Kuita Zvekugadzira Technology
Indaneti yakashandura upenyu hwedu shure apo Al Gore akazviumba, uye makore gumi apfuura akatipa isu teknolojia yekuita zvose kubva pakuverenga matanho edu kutungamira basa redu kubva pachedu emafoni. Zvimwe zvepamusoro zvinosanganisira:
- Fitness Apps - Nezvibasa zvakadai sePump uye iFitness isu iye zvino hatine chikonzero chekusashandisa.
- GPS Tracking Gear - Heart rate vatariri vane 90s. Ikozvino GPS madivashoni anogona kuverenga yako makoriyumu, mapepa nzvimbo yako, chengetedza matanho ako uye kukuita iwe mangwanani.
- Mutumbi Kuongorora Dhiyabhorosi - Kuzivikanwa kweva pedometers kwakagadzirwa mumakore mashomanana adarika uye taona zvimwe zvinhu zvakadai seP Philips Activity Monitor uye BioTrainer kutarisa zvinhu zvose kubva pamabhedha ekurara kusvika kumaitiro emitambo.
4 - Kutamba Kubva maPounds
Kuzivikanwa kwekutamba kwekurovedza muviri kunouya uye kunofamba (yeuka mutambo wekutamba mudambo mumakore makumi mapfumbamwe nemashanu?) Uye iyi gumi yemakore takabata chirwere zvakare zvakare. Kukurudzirwa nekududzirwa kunoshamisa kwekudanana Nyeredzi uye chido chedu chekuita basa shoma semabasa uye zvimwe kufara, upfumi hwekushanda nesimba uye makirasi akawedzera makore gumi kuti atibatsire kutamba kubva pounds. Mamwe emasangano aya anosanganisira:
- Cardio Striptease - Striptease yakaenderera mberi mukati megore rino, zvichiita kuti vakadzi vakawanda vabvunzane, "Uri kuenda kuchikoro chekutamba here usiku huno?"
- Zumba - Ichi chiRatin-based dance class yakabuda mangwanani-ngwanani mumakore gumi uye yakawana kunyange yakakurumbira zvikuru nekusanganiswa kwekutamba mitambo kusanganisira salsa, samba uye merengue.
5 - The Rise of the Amateur Athlete
Mumakore 10 apfuura, chimwe chezvinhu zvinonakidza zvakave zvichive kuwedzera kwemutambo wemamate, kunyanya kutanga marathoners . Nhamba dzinotitaurira kuti vanenge 299 000 vakamhanyira vakapedza marathons zvakare muna 2000 uye kaviri kana kupfuura (407,000) vakapedzisa muna 2007. Havasi vose vanofara nemafambiro, asi vanomhanya pasi rose vari kushandisa zvimwe zvezvinhu zvatakasika mumakore gumi apfuura kuti zvive nyore:
- Purogiramu yeMarathon Mapurogiramu ekudzidzisa anoreve kuti hatidi kosikoro kana kutamba makiragi kuti tidzidzise.
- Kuwana marathons zviri nyore kudarika kare uye kune zvitsva zvinokwira gore negore.
- Kudzidziswa kweMarathon kwave kwakava nekudzidziswa kwenguva pfupi, zvinoreva kuti haufaniri kusiya basa rako kuti uite marathon.
6 - Kudzidzira Maitiro uye Zvigadziri - Zvakanaka, Zvakashata uye Zvakaipa
Kushandisa magadhi kwenguva yakareba kwave kuri chikamu chechimiro cheAmerica uye gumi iyi yakaona chikamu chakanaka chemagetsi matsva uye magimiks - zvimwe zvakanaka uye zvimwe zvinoshora tsanangudzo.
Zvakanaka
Takaona zvinhu zvakawanda zvitsva zvekuenzanisa, kugadzikana, simba uye chekudzidzisa zvakakomba kusanganisira:
- Kettlebell Training
- Balance training gear seBOSU Balance Trainer , BOSU Ballast Ball
- TRX Suspension Training
The Bad
Pakanga pasina kushayikwa kwezvigadzirwa zvebha pamberi manheru masikati asina kuvimbiswa achivimbisa zvinhu zvose kubva pazvinyorwa-zvakadai semuviri wako wekushambadza mafuta kubva muchiuno chako:
- The Ab Rocket
- Ab Circle Pro
The evil
Zvimwe zvezvipo zvisingawaniki zvemazana gumi apfuura zvinosanganisira:
- The Power Plate
- Dombo uye Go
Zvimwe
7 - The Rise of the Anti-Shoe
Chimwe chinhu chinonakidza mumakore gumi apfuura isiri-shangu, kana shangu dzine Masai Barefoot Technology (BMT). Aya marudzi ehombodo akagadzirirwa kutevedzera kufamba mujecha. Izvo chete yakapetwa uye ine zvidimbu zvakasiyana, zvichiita kuti inzwe sokuti uri kutamba pane zvisina kufanira pamusoro. Pfungwa iyi ndeyokushandisa mamwe musimba sezvamunofamba, kuvandudza mararamiro ako uye kupa humwe hutsinye hwekunyanyisa kwezvikamu. Vamwe vanovimbisa kunyange kusimbisa uye kutaurira mitsipa mumaruva, mahudyu nemahudyu, kunyange zvazvo ichi chiri chokwadi chiripo chinoramba chichionekwa.
Zvimwe zve "fitness shoes" seReebok EasyTones uye Fit Flops dzakaputirwa mumakore gumi apfuura pamwe chete, zvichitivimbisa nzira dzakawanda dzokushanda patinenge tichifamba.
8 - Kurasikirwa Kwekurema Kwakawanda
Kurasikirwa nekurema kwemazuva ose kwave kuchiva kunetseka uye kwakaramba kuripo mumavara ose muma2000. Zvishoma nezvishoma, kurasikirwa nekureruka kwekurema kwakange kuri kusarudzwa kune vamwe, asi zviuru zvakasarudza nzira yekuvhiya, ine vanhu vanopfuura 100 000 vari kusarudza kupererwa kwekurema muna 2003.
Zvokudya zvakawandisa zvaive imwe nzira yakakurumbira yekurasikirwa uye taona kudzoka kwefodya kudya sa Master Masterse Diet , izvo zvinoda kunwa kusanganiswa kwejusi, sirasi, mvura uye pepper Cayenne. Yum. Zvimwe zvikafu zvinonaka zvakasanganisira Raw Food Diet uye The Coconut Diet.
Nhepfenyuro dzeTV dzakapinda mune zvinonakidza nemitambo yakadai seThe Biggest Loser, iyo vanhu vanopfuura kudarika vamwe vanoita makwikwi pakati pavo kuti vaderedze uremu kuburikidza nekushandisa maawa vachidzidzira, kutuka uye, dzimwe nguva, puking.
9 - Kudzidzisa kweCore uye Kushanda
Tagara tichinetseka nekatikati yedu, asi ma2000 akatiunza kunzwisisa mutsva: Pane zvakawanda kwatiri kunze kwekuti 6-pack (aka rectus abdominis).
Iyi ndiyo makore gumi takawana demo redu, musanganisi wemasumbu mumutsipa unotsigira musana wedu uye unotichengetedza hwakasimba uye hwakanaka. Chikamu chakanakisisa cheizvi ndechokuti vazhinji vedu takabva kure nekukanganiswa kwedu ne flat flat uye zvakanyanya kunyanya pamusimba wakasimba .
Kunyangwe zviri nani, isu takaguma takadarika kunze kwekunetseka kwekare kare kunofadza, maitiro anosimba semabviki, mabhuti nemapuranga.
10 - Utano Hwakanaka Hwokuchinja
Chimwe chemaitiro akave nani pane makore gumi apfuura ishanduko yekurarama mararamiro akanaka . Apo isu tichiri kunetseka pamusoro pehuremu hwedu, vazhinji vedu tiri kutarisa pamitemo yakagadzikana inoita kuti tinzwe takanakira uye takakosha tisingafungi pamusoro pezinga.
Kuverenga makorikori kwava nzira yehupenyu ikozvino yatinogona kuwana nyore nyore kuIndaneti mishonga yekudya. Tinoziva zvakawanda nezvemazana mashoma , fiber , mafuta akanaka uye mafuta akaipa kupfuura kare kare uye tave tadzidza kuverenga mavara ekudya .
Mamwe maresitorendi ari kupa ruzivo rwehutano pamamiti avo uye kunyange zvipfeko zvekudya zvinotsvaga zvakasangana newaini inowedzera nemashizha akawanda, michero uye sarudzo dzakanaka. Zvakanakisisa zvose, iyi ndiyo makore gumi yatakatanga kunzwisisa kuti kugara mararamiro ane hutano kunogona kunge kunofadza .