Chirevo chekudya kweAtkins uye zvikamu zvina
The Atkins Diet inoonekwa nevakawanda sequintessential low-carb diet program. Kunyangwe akanga asiri iye akatanga, Robert C. Atkins, MD inowanzozonzi "Baba veZvizvino-Carb Zvokudya " nekuda kwebhuku rake iro raifarira kudya. Icho chinonyanya kukoshesa chirongwa cheAtkins ndechekudya kwekachekheni yemakrohydrate yakagadzirisa kutarisa izvo Atkins anotenda kuti ndizvo zvinokonzera kukonzera kuwandisa kwepamusoro uye rwechipiri, nzira dzekugadzirisa kudya kune mumwe munhu.
Zvikamu zvina zveAtkins Diet
IAatkins kudya kune zvikamu zvina: Induction , Kurasikirwa Kwemafuro Anowedzera (OWL) , Pre-maintenance , uye Maintenance . Kureba kwezvikamu izvi kunotsamira kunyanya kuwanda kwehuwandu hwehuwandu hwehuwandu hwehuwandu uye kuti iwe unopindura sei mune chimwe chikamu chekudya. Mumabhuku ake, Atkins anosimbisa kukosha kwehutano rimwe nerimwe, zvisinei, pawebsite yeAtkins inoti, "Kutanga neInduction ndicho chisarudzo chako-unogona kutanga Atkins pane chimwe chezvikamu zvina.Asi zvisinei, Induction inotanga kutanga kutora kurasikirwa kwako se iwe unocheka zvakanyanyisa pamashonga ekushandisa. "
Dieters anowedzera mamwe carbs sezvaanopfuurira nepakati pezvikamu. Vanonyanya kufunga nezvehutano-yakanyanyisa makhahydrates asi vachidzivirira zvinonatswa zviyo neshuga. Nguva yose iyi, vari kutarisa uremu hwavo uye vanogara pane imwe nharaunda apo vachiri kurasa. Zvishoma nezvishoma, vanoenda kuMaintenance, kana Atkins for Life, chirongwa cheupenyu hwose. Panguva ino, vanhu varikudya pamutambo we carb unovabvumira kuchengetedza uremu hwavo.
Iko kusimbiswa kune zvisarudzo zvakanaka zvekarbhi, uye shuga uye zvakanatswa mbeu zvinoramba zvarambidzwa.
Zvakarega Zvokudya paAatkins
Zvose zvakagadzirwa ne-carbohydrate zvinoverengwa, pasina kunyanya kuongorora kwainobva. Imwe shanduko yefilosofi inowanikwa mubhuku rinonzi "Atkins for Life" apo Atkins anotanga kukurukura nezveglycemic carbohydrate.
Kunyange zvakadaro, yakawedzerwa shuga uye mbeu dzakanatswa zvakanaka kwazvo kubva pane urongwa hwehupenyu hwako hwose, izvo zvinowanzochengetwa nemafuro ezere .
Zviyamupinyi
IAatkins kudya kunotanga nemuganhu wakawanda wemaginhahydrate muInduction phase. Mushure mokudaro chiyero chekugadzirisa chinokodzera kune mumwe munhu, zvichienderana nemhinduro yavo kune kudya.
Nhamba yeKurongwa
Zvikamu zvakanyatsogadziriswa, zvine mirayiridzo yakanyanyisa yekuwedzera zvishoma zvidhahydrate. Mukati mechigadziro ichocho, zvakadaro, dieter ine zvakawanda zvokusarudza pamusoro pezvokudya uye zvakadini.
Kusiyana Kwemunhu mumwe nomumwe
Purogiramu inotarisa pakubatsira vanhu kuwana hutano hwavo hwemakinehydrate kuvhiringidzika. Atkins anopawo chirevo chaakadana kuti "kusagadzikana kwemagetsi," izvo zvichange zvichida kuziva iyi.
Kudzidza Curve
Dambudziko guru riri kungoziva kuti magiramu emakungu ehydrohydrate ari mune chimwe chekudya chaunodya. Iyo inobatsira kuva nekutarisa zvakakwana kwekarubhi kuwanda kwezvokudya zvakawanda zvinojairika. Iwe unogona kushandisa purogiramu kana kuchengeta zvinyorwa zvinyorwa zvinyorwa kusvikira iwe uchitonyatsoziva nhamba yebare. Iwe unogona kutsvaga pfungwa dzake nekudzika uye kushandisa zvinyorwa muAtkins mabhuku uye mabhuku ekubika .
Pasi Pano paAtkins Diet
IAatkins Diet chirongwa chakakwana che-carb chirongwa chinokurudzira kurasikirwa asiwo ine mararamiro evanhu avo vasingatarisi kupera muviri.
Sezvazvinonyanya kuzivikanwa, vanhu vazhinji vanoziva nezvekudya asi vanoda unyanzvi huri nani mune sayenzi shure kwekudya uye kuti inoshanda sei. Nokuti chikamu chepurogiramu chakaitwa somunhu pane chimwe chinhu chepurogiramu iyo inomirira-uye-kuona mamiriro ezvinhu anopa kuti zvakasiyana kune munhu mumwe nomumwe.