Iwe wakaita chinangwa chako chiyero! Zvino chii?
Iyo South Beach Diet inorongwa muzvikamu zvitatu. Chii chinoitika muChikamu 3 cheSouth Beach Diet? Iyi ndiyo mhedziso yekuguma kweupenyu hweSouth Beach Diet. Iwe zvino wakawana chikwata chako chinorema. Asi zvakanyanya kukosha pakubudirira kwenguva refu, wakadzidza kudya uye unofara kudya kwakanaka. Iwe unogona kupemberera kubudirira kwako asi iwe unoda kushandisa zvakanyanya zvawakadzidza munzira.
Zvokudya Zvidzidzo kubva kuSouth Beach Diet Phase 1 kusvika muChikamu chechitatu:
Iwe unotanga kuve wakapfuura nenyaya yezvokudya zvinogadziriswa paChese 1 , iyo inoderedza akawanda emakhahydrates kubva pane kudya kwako. Iyi inguva yevhiki mbiri kuitira kuti iwe urege kubva kune zvido zvemashuga ane shuga. Kune vanhu vazhinji, iyo ndiyo yakawanda yezvokudya zvavo vasati vatanga South South Diet, saka inogona kunge iri dambudziko rokukunda. Asi mumavhiki maviri eChikamu 1, iwe unodzidza kudya (uye unofarira kuti unakidzwe) nhutano hwakanaka. Iyi yekudzokorora mumuromo mako uye kuchinja kune ndiro yako ichava chimwe chinhu chaunotakura muchikamu chechipiri ne3. Pano iwe wakadzidzawo kushandisa mafuta asina zvinyorwa, nuts, mbeu, uye avocado.
Iwe unogona kunge wakazvidzidza zvakare kuti kune chikafu chakave chekudya chakave chei, saka iwe uchaziva kuziva kutarisa kana iri ine zvokudya zvakawanda kupfuura iwe unofanirwa kudya pane imwe kudya.
Zvidzidzo kubva kuSouth Beach Diet Phase 2 kusvika muChikamu chechitatu:
Muchikamu chechipiri , unogona kuwedzera mune zvimwe zvezvinyorwa zvine mahydrohydrate zvinogadzirirwa muChikamu 1. Pano wakadzidza kusarudza chingwa chose chezviyo uye pasta, kusarudza rizi rakasviba panzvimbo yemucheka mutsvuku, nekudya ruzhinji rwezvibereko nemiriwo .
Iwe waifanira kuchengetedza chikamu chekutora chikamu kunyange nezvikafu izvi zvine utano kuitira kuti urambe uchirasika uremu. Zvichienderana nekureba kwawakaita muChikamu chepiri, izvi zvakatora mavhiki kusvika kumwedzi. Zvakatora kutsaurira kuti zviite kuti iwe uwedzere kuyerwa.
Chii Chaunogona Kudya muchikamu chechitatu cheSouth Beach Diet?
Mhinduro shoma ndeyekuti iwe unogona kudya chero chaunoda. Asi izvozvo zvinoenderana nezvamunoda kudya, uye zvakadini. Iwe haugone kukanganwa zvidzidzo zvawakadzidza muChikamu chekutanga ne2, uchiita sarudzo dzakanaka kufarira mapuroteni akaoma, miriwo, mafuta ane utano, uye zvikamu zvakakodzera . Iwe uchakwanisa kuongorora nhamba ye carbs iwe unogona kuwedzera zvakare muzvokudya zvako usina kuwedzera uremu. Kana iwe ukaona uremu hwako huchikwira, cheka zvakare pa carbs. Kana iwe uchida kurasikirwa nemutoro, unogona kutanga Matanho zvakare.
Zvinyorwa zveSouth Beach Diet cook uye mapeji kubva pawebsite yavo ndezvakanakisisa kuenda kune yekuita kudya kunonaka. Regai vagova vatungamiri venyu mararamiro enyu anorarama muchikamu chechitatu.
Ndinosvika Rini Nenguva Ichitevera Phase 3?
Nenguva yaunosvika paChikamu chechitatu, iwe uchange wakadzidza unyanzvi hwose hwaunoda kuti uchengetedze chinangwa chako. Iwe uchava paPeji 3 kuti uwane zvakanaka. Iko zvino ndiyo nzira yako yehupenyu.
Kuti iwe uite zvakakodzera The South Beach Diet, iwe uchada kuverenga The South Beach Diet: The Delicious, Doctor-Designed, Foolproof Plan for Fast uye Healthy Weight Loss.
Tenga kubva kuAmazon.com