Kimkins chirwere chinogadzirwa ne-low-carb dieter anoenda nezita rekimeri re Kimmer. Icho chinonyanya kudya kunoderera zvikuru mumakori, mafuta, carbs, uye fiber. Zvokudya ndezvikamu zvakatangira pane zvekutanga zveAtkins (1972 version), saka zita racho.
Muna 2007, nyaya dzinotaura kana kutsanangura chirongwa cheKimkins chakanga chave mumagazini evanhu nevevakadzi, avo vakaisa ruzivo rwevanhu.
Zvisinei, kukakavara uye mhosva yechikoro chekuita yakatevedzerwa nekunopera kwegore. Nyika yevakadzi yakabudisa ruregerero rwevanhu mugore ra2008 kuitira nyaya yacho, vachiti havagoni kumira shure kwayo.
Kimmer Ndiani?
"Kimmer" akaramba kumupa zita rechokwadi kusvikira mhosva yechikoro ichibva kune mari yakabhadharwa pawebsite yake yakamuudza kuti ndiHeidi Kimberly Diaz. Akazviti akarasikirwa nemapirogiramu anenge mazana maviri pasi pegore uye akazvichengeta kwemakore mashanu paanodya. Zvisinei, hapana humwe husimberi huripo huno. Haasi nyanzvi yezvoutano kana nyanzvi yezvokudya.
Vanhu Vanoitei?
Kimkins ane kusiyana kwakasiyana-siyana, dzimwe dzacho dzakaderera se 500 makoriori pazuva. Maonda emapuroteni akagadzirwa nemafuta mashoma ndeyekudya zvakanyanya. Miti inenge yakasarudzwa, asi kudya kwezuva hakufaniri kuwandisa kupfuura magiramu makumi maviri emakrohydrate. Izvi zvinoreva kuti ma carbs anobudirira pamwe nefiber haafaniri kuva makumi maviri magiramu pazuva.
Zvisinei, mapeji ake eenzanisi ane zvikamu zvishoma kudarika izvi-kunyanya, zvinenge magiramu mashanu anogadzira makhahydrates uye magiramu 7 emagetsi. Enzanisa izvi neAtkins Induction , uko 12 kusvika ku15 magamu anogadzirwa nema carbohydrate kubva mumiriwo oga ikozvino inokurudzirwa.
Matambudziko NaKimkins
- Zvokudya zvakanyanya kwazvo mu fiber, zvakakosha mafuta akawanda, nemiti yakawanda. Izvi zvinongodya kudya kwekushaya nzara, izvo zvisina zvakawanda zvezvinyorwa zvehupenyu, kusava nehupenyu hwakanaka. A multivitamin uye mineral tablet inokurudzirwa, asi izvi zvinorega mafirututenti , mafuta anokosha anokosha, nezvimwewo zvinovaka muviri. Mune fiber, kana kunyange fiber supplement, Kimmer anokurudzira laxatives, chiitiko chinogona kutyisa kana chichitorwa nguva dzose.
- Icho chakanyanya kwazvo mumakori. Zvokudya zvinowedzera kwazvo mumakorikoni hazvishandisi munguva refu. Pakupedzisira, chido chekupona chinotora uye kudya kunowedzera. Munguva iyi, zvinetso zvehutano zvizhinji zvinoguma. Zvidye zvakanyanya-makorikori zvinofanira kungoitwa chete pasi pekutariswa kwepedyo kwechiremba, kana zvachose. Uyezve, huwandu hunorema huchibva panguva yakadaro hahuzove hwakakora, asi hutumbu uye mamwe maviri anonda.
Brief Site Review
Nzvimbo yeKimkins yakapa zvikamu zvishanu zvakasiyana zve Kimkins. Imwe inenge yose mapuroteni-asina mafuti, hapana mishonga, kwete cheese, nezvimwewo. Rimwe rakarongwa sechisarudzo chinonyanya kuzivikanwa chinouya kuma500 kusvika ku 600 makirogiramu pazuva. Ichisarudzo chekudya zvinokwana 1 000 koriori pazuva. Ikoko kune chisarudzo chinoshandiswa icho chiri 800 maoriri pazuva. Zvirongwa zvakanyorwa nenzira inokosha, uye umwe neumwe anoti "kutora multivitamin yakakwana zuva rega roga pamwe nezvimwe zvinoda kuwedzerwa."
Kukohwa kukuru kwewebsite kwaiva hurukuro yekukurukurirana. Kunyange zvazvo pasina mubvunzo vanhu vane simba uye vanotsigira vanhu, vanhu vainyatsokurudzirwa mukunyanyisa kwekudya mafambiro, kunyanya kuderera kwekodori kushandiswa.
Kurwisana
Mukuwedzera kune zvakavanzika pamusoro pehuzivi hwake, Kimmer naKimkins vakaongororwa nokuda kwezvikonzero zvakasiyana siyana:
- Banning akabhadhara nhengo kubva pawebsite yake kana vasingabvumirane naye.
- Kupa mhosva vanhu nekuda kwekusanyatsokwana kana vasina kuramba vachirasikirwa nekukurumidza zvikuru (kusvika paundi pazuva).
- Vanhu vaidya mazana mana emakirori pazuva vakanzi vakakurudzirwa kuti varambe varipo. Avo vairatidza zviratidzo zvekusava nekudya zvakakurudzirwawo kuti varambe vachienda vasina kupindira.
Muna Gumiguru 2007 chikamu chechikamu zviviri chakaonekwa paKTLA nhau terevhizheni kuongorora nekuzvidza kudya. Vakatevera mwedzi miviri gare gare nenhengo iyo yakabatanidza kugamuchirwa naHeidi Diaz. MunaJanuary 2008 ABC "Good Morning America" yakatanga chikamu chakaipa pa Kimkins.
Nyika Yomukadzi yakabudisa kukumbira ruregerero kuburikidza nekukwanisa kufadza kuvhara nyaya nyaya yekudya. John Tiedt, muchengeti wekambani yeKimkins 'sangano rekuita chiitiko, akasunungura mushumo pamusoro pekuiswa kwaHeidi Diaz muna March 2008.
Pasi Pasi
Zvokudya zveKimkins hazvina kufanana neAtkins kana chero nzira yakagadzikana-carb approach. Kimkins inodya zvokudya zvinotyisa. Kazhinji, uri kutsvaga chishamiso, uye iwe unogona kutora kubatwa mune chimwe chinhu chinoratidzika sechachapa. Asi kana zvasvika kune hutano hwako-rega, tsvaga, uwane mamwe maonero, uye nyatsoteerera zviratidzo izvo muviri wako unotumira. Teerera zviratidzo zvinonyevera kubva kune vamwe uye isa utano hwako kutanga.