6 Nhanho Dzakanaka Kuita Kuti Kudya Kwako Kubudirire
Puroteni Power Diet chirongwa chakaderera chekudya chakakonzerwa naDoctor Michael naMaria Dan Eyed. Kutanga kuparidzirwa sebhuku muna 1997, inoramba ichinyanya kuzivikanwa pakati pezvirongwa zvakawanda zvekudya zviripo nhasi.
Sezvinoratidzwa mubhuku, "Protein Power," kudya kweEades kunotarisa kune-high-proteine, inonwisa-mafuta, uye pasi-carbs. Vanachiremba vanozvitsigira pakutsvakurudza kwavo uye vanoti zvinobatsira vanhu kusunungura uremu uye kunzwa kunzwa hutano hwakakwana.
Zvakanaka zvakare, hapana zvibayiro zvakakura semamwe zvirongwa zvinoda uye vanhu vanonzi vanonzwa vachigutsikana mushure mokutanga kudya.
Nezvo izvo zvingaita zvakanaka, ungaita sei kuti utange nzira yakarurama? Heano nhanho nhanhatu shoma dzinogona kukubatsira kuti uwane kubudirira neProtini Power Diet.
Dzidza Zvose Nezvo
Zvakanaka kuti uwane rusununguko rwePurotini Power pano uye pane mamwe mawebsite, asi hapana chaipo chekuverenga mabhuku ekutanga. Usati watanga kudya chero kupi zvako, zvinokosha kuti uzive kuti uri kuitei iwe pachako kupfuura nguva yakareba uye kunyatsonzwisisa zvikonzero zvezvokudya zvekudya zvauchaita.
Eyedhi dzakanyora mabhuku akawanda, kunyange zvazvo kazhinji kacho kwakanakisa kutanga neyakatanga, "Protein Power" yakabudiswa muna 1997. Kana, mushure mokuiverenga, kudya kwacho kuchiri kufarira iwe, tora rimwe remabhuku avo emazuva ano kwechinguva chiduku rubatsiro rwakawedzerwa uye dzimwe nzira dzinobatsira.
Dzidza Nzira Yokuverenga Nhamba
Purogiramu yeProtini Power Diet inotenderera pakuziva kuti makidhihydrate akawanda muzvinhu zvose zvaunodya. Nokudaro, ndeyekukosha kukuru kudzidza pamusoro pekuverenga nhamba . Iko mabhuku ane nhamba ye carb (kusanganisira imwe neEades) uyewo software iwe unogona kutenga kana kushandisa paIndaneti.
Panewo imwe nzira yekuverengera karibi uye inowanikwa mubhuku reEades '"Solution 30 Day Low-Carb Solution." Pane kuverenga carbs, nzira iyi inotsanangura kushandiswa kwezvokudya zvine carb.
Vanonyora kuti chii chinonzi "maduku", "midzi," uye "guru" servings zvichienderana nechikamu chezvokudya zvauri.
Semuenzaniso, muchikamu chekutanga, unogona kuva nemadiki maviri ma carb panguva imwe neimwe yekudya. Mienzaniso yebasa duku raizove:
- 2 makapu akabikwa broccoli
- 1 mukombe yakabikwa nyemba
- Sipinachi risingagumi
- 2 apricots
- 1/2 avocado
- 1/2 kapu raspberries
- 1 slice pasi-carb chingwa
Icho chiri nyore uye chikamu chimwe nechimwe chine zvikamu zvakafanana zvakakodzera kusvika pachikamu icho che chirongwa chekureruka-kurasikirwa. Sezvaunogona kuona, iyi inogona kunge iri nzira yakajeka yekuti vamwe vanhu vatevere pane kuverenga machira ose.
Dzidzai Mapurotini Akawanda Aunoda
Sezvo musoro wekudya uchiratidza, kuwana mapuroteni akakwana kunokosha pakubudirira kwezvokudya. Eyedhi yakasvika nenzira dzakasiyana-siyana dzekuziva izvi mumabhuku akasiyana akanyora.
Vakatanga kubuda mu "Protein Power" vachishandura chimiro chinoenderana nemuviri wemiviri. Vaizoita zviri nyore kuburikidza nekupa marati zvichienderana nekukwirira nekurema mu "Protein Power Lifeplan." Izvi zvinopa vanhu vazhinji mapurogiramu zana kusvika zana negumi nezuva. Izvi zviri pamusoro pehuwandu huri kurumbidza, asi zviri mukati memitemo ye National Academy of Sciences.
Mu "Mazuva 30-Low-Carb Solution Solution," Eades yakapa sarudzo kune avo vasingadi kuverenga mapuroteni gramu.
Kufanana nenzira iyo vanoita carbs, vane maitiro akawanda akashanda mapuroteni, ane mifananidzo kuti aratidze kuti humwe huwandu hwehupi huripo.
High protein foods inosanganisira mazai, nyemba, makungu, uye nyama, saka iwe unogona kutotanga kuona chirevo chekudya ichi. Chinokosha kuziva kuti mapuroteni akawanda aunoda, saka gara uchifunga nezvekugadzirisa chikamu.
Ronga Pamberi
Kuronga zvokudya zvako nguva isati yasvika ndiyo chikamu chakakosha chekutanga munzira itsva yekudya. Izvi hazvikwanise kusimbiswa zvakakwana. Rongedza zvishoma kwemavhiki ekukosha kwemasvondo, uye uve nezvokudya pamaoko mazuva mashoma mberi kwenguva. Ipapo iwe haungabatanidzi kunetseka kuti chii chokudya.
Tsvaka kufemerwa kutanga kuronga menyu matsva ako:
- Low-Carb Breakfast Ideas
- Low-Carb Zvokudya Zvimwe
- Low-Carb Shock List
- Low-Carb Sample Menus (20-50 gm carb pazuva)
- Low-Carb Recipes
- Low Carb Superfoods
Tora Plunge!
Vhiki yekutanga yezvokudya zvitsva inogona kuva yakaoma uye izvi zvinowanzoitika. Ziva kuti pachava nenzvimbo dzakaoma, zvikuru kana muviri wako uchichinja nenzira itsva yekudya.
Zvichida iwe uchapfuura nekutora carb uye zvichida kunyange kuparara kwecarb, kunyange izvo zvingadziviswa. Kana ukaramba uine mazano uye uwane mazano mashomanana, unogona kupfuura nevhiki iyoyo inokosha .
Chimwe chikamu chakakosha chezvokudya zvakadzika-teku kudya ndiyo kuwana gorosi yakakodzera yewe . Izvi zvakakosha zvikuru nokuti zvakasiyana kune vose uye uye vashoma zvikuru carbs vanogona kukuvadza kuchinja hutano hwako. Kana iwe uine chirwere cheshuga kana uri kutapukisa chirwere cheshuga, hachikwanise kusimbiswa zvakakwana kuti iwe uone glucose yako zvakanyatsonaka.
Tsvaga rubatsiro!
Izvi zvinogona kuva danho rinokosha kupfuura dzose. Kutsvaga rubatsiro kubva kumhuri, shamwari, kana kunyange boka rinogona kuita zvakakosha mukurema kwako zvinorehwa nezvinangwa .
Kana zvichikwanisika, tsvaka mumwe munhu kuti adye newe. Bvunza mibvunzo, tora rubatsiro rwematanho matsva ari kutora, tsvaka rubatsiro kuburikidza nematambudziko akaoma, uye taura nevanhu vane zvinangwa zvakafanana.
Shoko Rinobva
Nzira yakakwirira yeprotini inowanikwa muProtini Power Diet inogona kukufadza iwe kupfuura mamwe maitiro ekurasikirwa kwezvirongwa. Iwewo unofanirwa kuonga nzira idzodzo kune kuverenga carbs neprotheni. Nokuda kwezvikonzero izvi, iwe unogona kuda kupa iyi chiedza. Kana iwe uchizviita, gadzirira usati wambopinda, taura nachiremba wako pamusoro pezvinetso zvose, uye iva nechokwadi chokuti uwane rubatsiro.
> Sources:
> Eades MR, Eades MD. MaProtini Power: The High-Protein / Low Carbohydrate Nzira Yokuderedza Uremu, Inzwa Wakagadzikana, uye Kuwedzera Utano Hwako-Mumavhiki Mavhiki! New York, NY: Bantam Mabhuku; 1997.
> Eades MR, Eades MD. The Protein Power Lifeplan. New York, NY: Warner Books, Inc .; 2000.
> Eades MR, Eades MD. Chinhu Chinotapudza-Carb Solution. Hoboken, NJ: John Wiley & Sons, Inc. 2003.