Paunenge uri mutsva ku yoga, unogona kunge une mibvunzo yakawanda pamusoro pezvauri kupinda, kusanganisira zvaunofanira kupfeka, chii chaunounza kuchikoro, uye kuti ungagadzirira sei. Kuziva zvinotarisirwa uye izvo zvinoshanda mberi kwenguva zvichakubatsira kunzwa uchinetseka. Pasi pane misoro mina ndinoshuva kuti mumwe munhu akandiudza nezvekudzokera shure ndisati ndatanga yoga, kusanganisira zvokupfekedza, chii chingaunza newe, kuti ungagadzirira sei kirasi, uye mamwe mazano ekudzidzira maitiro.
Tariro yekuve nehondo nemashoko aya ichaita mutsauko kune mumwe munhu asina chokwadi kuti vakagadzirira kuita yoga.
Chii chokupfeka
- Shoes : Yoga inowanzoitwa vasina shangu . Iwe nguva nenguva uchaona vanhu vane rumwe rudzi rwe sock kana shangu, asi kazhinji kunokonzerwa nekukuvara kana chirwere chekurapa. Izvi zvinowanzogamuchirwa nhau kune vanhu vakaneta kutakura vakatenderera kune dzimwe shangu dzezvekuita.
- Pani : Kune maitiro akawanda akasiyana-siyana e yoga pants , asi haufaniri kumhanya uye kutenga mapepa chaiwo pamberi pekirasi yako yekutanga. Chero basa ripi zvaro rakasununguka rinopfeka kana shorts richaita. Pashure pemakirasi mashomanana, iwe unganzwa sokuda kuti iwe unoda bheji iwe waive shoma / yakasara / yakasununguka / yakakwirira / wakasimudza / kwete kuwira pasi nguva dzose paunotambanudza. Inguva yakanaka yekuenda kutenga. Nguva dzose dzivisa kudzidzira mumabhuruku asina kutambanudza, se jeans.
- Misoro : Shati iyo yakagadzirirwa zvishoma inoshanda zvakanaka. Imwe t-shirt yakakura haisi yakakurisa sezvo inogona kunge ichiderera pasi nguva dzose kana iwe ukakotama. Uye iwe uri kuve uchiita zvakawanda zvekupfugama pamusoro. Simba risina maoko rakakurumbira sezvo richibvumira rusununguko rwokufamba mumaoko nemafudzi. Kupfeka chero rudzi rwebhu iwe unoda kushandisa .
- Yoga Yakaipisisa: Kana uchizoita yoga inopisa kana Bikram , pane zvimwe zvakakosha. Ona mazano edu nezvehuga yehuga inopfeka kuti uwane mamwe mazano anyanzvi.
Chii Chingaunza
- Mat : Kana iwe wakadzokera kukirasi yako yekutanga, usanetseka nekutora chikwata kana iwe usina. Nzvimbo dzakawanda dzema yoga dzakagadzirirwa kubhadhara mari imwe chete kana maviri. Sezvaunoramba uchienda kuchikoro kana kuti iwe uri kuita pamba, iwe unoda kuisa mari yako mumate. Pane zvakawanda zvakasiyana zvakasiyana-siyana maererano nekuti mathi akakodzera iwe. Tarisa pane chati yedu yokufananidza kuti ikubatsire kusarudza.
- Bhodhoro remvura : Kana uchienda ku yoga inopisa, munhu wose anounza bhodhoro remvura navo. Neimwe mhando ye yoga, unogona kunge wakamirira kusvika shure kwekirasi kuti unwe mvura.
- Tauro: Kana iwe uri jira guru kana uri kuedza yega yoga inopisa, chirabwe chechiko chinhu chakanaka chokuunza newe.
- Props: Kunyange zvazvo ndinoda props, kakawanda hazvidi kuti iwe uwane yako pakutanga. Studios ichapa mabhokisi, mabheketi, uye mabhanhire . Kakawanda mudzidzisi wako achakuudza kuti zvipi zvingazodiwa mukirasi. Kana iye asingaiti, ndinoda kutora bhokisi uye bhandi chero zvakadaro.
Nzira Yokugadzirira Sei?
- Zvokudya : Zvakanakisisa kuti usadye kudya kwakaoma iwe usati waita yoga. Paunotanga kufamba, zvinhu zvose zvinotorwa uye iwe unogona kutanga kurwara kana dumbu rako rakazara. Iwe unogona kuva nechingwa chechiedza kweawa kana maviri pamberi pekirasi uye uine zvakanaka.
- Kushevedzera : Kana iwe uri kutanga kuenda kuchikoro, edza izvi zvinoshuva-up . Vachakubatsira kugadzirira kirasi uye kuita kuti iwe uone seunoziva zvauri kuita. Iwe unogonawo kungovata pamusana wako kana kugara pasi yakasungirirwa pamate ako. Izvi zvinokuita kuti utaridze serene.
Practice Tips
- Kugadziriswa : Ungave uri mukirasi yegaga kana kushandisa DVD, ramba uchingwarira kuenzaniswa kwemurayiridzi. Ndiyo nzira chaiyo iyo muviri unotarisana mumugadziro mumwe nomumwe. Kurongeka kwakanaka kunokosha zvikuru kuwedzera humwe humwe hunobatsira uye kuderedza mukana wekukuvara .
- Tarisa uye Teerera : Paunotanga kudzidza zvigaro, zvakanaka kutarisa mukamuri kuti uone zvinotarisirwa nevamwe vose, asi tarisa kune mudzidzisi wekutanga. Uyewo, teerera zvaanotaura sezvaanotsanangura kuti ungaita sei.
- Ramba Wakanaka : Usanetseka kana iwe mudzidzisi uchigadzirisa maitiro ako. Maoko-pamusoro pemirayiridzo ndiyo nzira yakanakisisa yekudzidza maitiro akanaka. Edza kuti usatonga iwe nehasha kana uchienzanisa nezvinoitwa nevamwe pane pamatare avo. Munhu wese ari kune imwe nzvimbo panzvimbo. Ramba wakajeka-moyo uye uchengete pfungwa yako yekuseka. Anoseka kana iwe uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge w Zvifadze iwe pachako.
- Vimba nekutonga kwako : Yeuka kuti tsika yako ndeyekuita iwe pachako. Hapana mumwe munhu ari mukati memuviri wako, saka taura iwe pachako kutonga pamusoro pezvaunokwanisa uye usingagoni kuita. Nokufamba kwenguva, iwe unodzidza kunzwisisa mutsauko pakati pechinhu chaunogona kutya kana kufunga kuti haukwanisi kuita uye chimwe chinhu chinorwadza uye chinogona kukuvadza iwe. Hakusi kunonoka kupinda mune chero ipi neipi pose. Teerera kune muviri wako uye ruremekedze zvaunokuudza pamusoro pokuti ungaita sei.
- Bvunza Mibvunzo: Zvichida iyo inonyanyo kukoshesa ndeyokugara uchibvunza mibvunzo kana iwe usingazivi chimwe chinhu. Kana iri yega yoga tsika kana tsika , vadzidzi vane ruzivo vanowanzofara nguva dzose kugovana ruzivo rwavo. Mibvunzo pamusoro pemaitiro chaiwo emuviri inonyatsotungamirirwa kune mudzidzisi wako, kana panguva kana shure kwekirasi.