Props inobatsira chero ipi zvayo yega yoga, yevatangi vekutanga kusvika ku yoga masters. Basa ravo nderokusimbisa muviri wako uye kukubatsira kuti uwane zvakanakisa pane zvose zvaunoita iwe. Paunotanga kuita yoga, unogona kuona vamwe vadzidzi vachibata zvidzidzo zvishomanana pamberi pekirasi asi kwete vadzidzisi vose vanopa mirayiridzo yekuti ungashandise sei. Kuti ikubatsire kunzwa uchinetseka zvikuru nemapurogiramu, tarisa kune avo iwe pasina mubvunzo uchasangana pa yoga studio kana gym.
1 - Yoga Mat
Yokutanga inokurudzira iwe unofanirwa kuziva nezvayo ndiyo yega yoga mat. Kunyange zvazvo zvichikwanisika kuita yoga pasina chikwata, kushandisa imwe chete ndiyo tsika inowanikwa mumakirasi e yoga uye inobatsira tsika yako nekupa kukanganisa uye kushungurudza. Makomputi emagetsi anowanzokwanisa kubhadhara payega studios, asi mushure memakirasi enyu okutanga mashoma, zvinonzwisisika (mari uye zvehutano) kutenga yako pachako . Mats anotora mari shoma se $ 20 asi iwe unogona kunge uine bhajeti imwe yakakurumidza. Premium matsamba ari mu $ 50- $ 100. Kana iwe usingazivi kuti chipi chekutenga chinotenga, tarisa chati yedu yekufananidza kuti ikubatsire kusarudza kuti ndezvipi zvakanakisisa zvakakosha iwe zvaunoisa pakutanga.
2 - Yoga Blanket
Bhokisi rakasviba rakasvibirira rinogadzira yega yega yoga prop, ndicho chikonzero nei zvipfeko zvakagadzirwa zvakapetwa zvakajeka zvakadai izvi zvinowanikwa muzvikoro zvakawanda zve yoga. Kana iwe uchida kushandisa bhandi ye yoga kumba, hapana chikonzero chekutenga chimwe chinhu chinokosha. Iwe unogona kunge uine chimwe chinhu chakakomberedza imba iyo ichashanda zvakanaka.
Imwe yekushandiswa kwekutanga uye kushanda kwebhangu ndeyokusimudza chiuno chako pamusoro pemabvi kuti uve nechigaro chakanyatsogadzikana chemuchinjikwa . Ingoisa bhanhire rakapeteredzwa pasi pako. Zvimwe zviitiko zvinowanzobatanidza zvinosanganisira kukanganisa mabvi ako mumabvi anowedzera uye kukuchengetedza ushamwari munguva yekuzorora kwokupedzisira . Bhengu rinoshandiswa mumutambo wepamberi mumufananidzo uyu kuti uvhare chikamu pakati pechifuva nemahudyu kuitira kuti torso inogona kusunungura.
3 - Yoga Block
Kufanana nembatya, yoga mabhudzi anoshandiswa kukuita kuti uwedzere kunatswa uye kuvandudza kurongeka kwako. Mabheji anonyanya kukosha pamusana pemamiriro ekuisa maoko ako pasi. Kuisa chidziro pasi pechanza chako kune mhedzisiro yekusimudza pasi kuti usangane noruoko rwako kwose kwairi pane pane kumanikidzira ruoko kuti uuye pasi uye kuisa chimwe chikamu chekuisa muitiro. Izvi zvinogona kuonekwa pano muhafu yenguva pose . Bhokisi riri pasi poruoko rworudyi rinobvumira bhokisi kuti rizarurire kune denga. Pasina bhokisi, bhokisi racho raizoshandurirwa pasi. Iwe unogonawo kugara pavari mu poses sevirasana uye kunyange kuvashandisa kwepamwe basa.
Yoga zvigadziri zvinoumbwa nehutu, huni, kana kork. Dzinogona kutendeuka kuti dzimire pamatunhu matatu akasiyana, zvichiita kuti dzichinjiswe. Kana uchida kuita zvakawanda zvega yoga pamba zvinenge zvakakodzera kuti uwane bhokisi rako kana maviri. Kana iwe uchizoenda kumakorosi, mabheji achagoverwa.
4 - Yoga Strap
Yoga mabhandi, anonziwo mabhanhire, anonyanya kubatsira pakuona kwaunoda kubatisisa kumakumbo ako asi haugone kusvika kwavari. Tsamba iyi inonyanya kuita sechinhu chinowedzera simba. Sezvinoratidzwa pano mu pascimottanasana , kushandiswa kwebhanhire kunokubvumira kuti ugare wakanyarara kumashure panzvimbo yekuderera mberi. Zvakakoshawo kuti zviitike nekusungwa kwemaoko shure kwemashure ( marichyasana , somuenzaniso) iyo iwe haugoni kuita. Kakawanda kutamisa maoko kune mumwe kune mumwe pamwe nechepamberi inzira yekufambira mberi kusvika pakuzara kusunga nguva.
Iwe unogona kunge une chimwe chinhu chakakomberedza imba yako chinogona kushanda sechisungo (kufanana nebhanhire kana kunyange tauro) uye yoga studios vanovashandisa kuti vashandise panguva yechikoro. Kune dzimwe nzira dzakawanda dzekushandisa saga yegaga kuti uwedzere tsika yako zvakare.
5 - Yoga Bolster
Mabhota ane zvizhinji anoshandisa vadzidzi vega yoga. Vanogona kutora nzvimbo yekavha yehombodo pasi pechipfuva chako kuitira humwe hutano hwakagadzikana hwakagara huripo uye mberi kupfugama. Ivaise pasi pemabvi ako kana musana wako apo uchingoraramira kubatsiri uye kutadza kutarisa. Vanonyanya kubatsira muzvikoro zvekugarisa uye zvepabonde . Kana iwe ukatora rudzi urwu rwekirasi mabhodsi achapiwa. Kana iwe uchida kuita zvekudzorera kumba, zvingave zvakakosha kuti iwe uise mari muhomwe yako.
Izvo zvinhu zviviri zvakakosha zvomuviri: zvakapoteredza uye zvakadzika. Icho chinoratidzwa pano chakanyarara. Inowanzove yakanyanya kumira. Zvisinei, zvikwata zvepasi zvinogona kubatsira zvakare apo iwe unoda mamwe rubatsiro kana kutambanudza kukuru. Icho chinouya pasi pane zvaunoda. Edza kushandisa zvose zviri zviviri mukirasi usati wasarudza kuti ndiani achazofanisa zvakakodzera imba yako.