Mhedziso yemafungiro e monkey inobva kuBuddhism. Izwi iri rakagamuchirwa na yogis kurondedzera pfungwa inokwira kubva pfungwa kufungidzira semonkey inokwira kubva pamiti kusvika kumuti. Mwoyo wemonkey haikwanise kuvapo munguva yemazuva ano, asi pane nguva dzose inoparadzaniswa nemafungiro anopfuura.
Yoga Inoshandisa Pfungwa Dzako
Iroga maitiro eAsa , pranayama , uye kufungisisa inzira dzatingashandisa kudzidzisa pfungwa kutarisa panezvino.
Izvi zvinodiwa nekuti monkey mind iri mukutambudzika. Inotya chimwe chinhu chinogona kuitika munguva yemberi kana kugadzirisa chimwe chinhu chakaitika munguva yakapfuura. Iyo inofamba-famba, ichizorora kwenguva pfupi pane imwe yemafungiro akawanda anobuda asati aenderera pane chimwe chinhu. Kudzidza kuziva chimiro ichi nekudzivisa kubva mairi kunotibatsira kuti tive vakanyarara, tisanyanya kudzvinyirirwa, uye tine zvibereko.
Paunenge uchiita musati waita, iwe unonyatsofunga pane izvo muviri wako uri kuita. Inogona kuva inopedza zvose nenzira yakadaro iyo iwe unongoziva gare gare kuti maminitsi mashomanana apfuura mausina kumboita mubhuku. Izvi zvinobva pamabasa epfungwa ndeimwe yezvizaruriro zvakakura zvesa asana. Pranayama inogona kushanda nenzira yakafanana. Pose paunofunga nezvekufema kwako, hapana nzvimbo yekutaurirana. Izvi zvinoita kuti tive nekufungisisa, umo patinodzidza kuchengeta hukama huno hwekunyarara mupfungwa.
Iyi miitiro inobatsira nokuti ivo (vokutanga) vanotiratidza kushandiswa kune basa rakasununguka mupfungwa dzatingave tisina kuziva kare uye (wechipiri) kutipa zvitsuwa zvinoshandiswa kuti tive nehukama huno hukama hune rugare. Izvozvi, kukwanisa uku kunyaradza pfungwa kungangodaro iine chinangwa chose che yoga, maererano neyekare ye Yoga Sutras yePatanjali .
Mamwe mazita maviri echipiri sutra, yoga chitta vritti nirodha , inoshandurwa se "yoga ndiko kuguma kwekuchinja kwepfungwa."