Pfungwa dze Yoga Yako Ita
Iwe unogona kuda kupfekedza yako yoga nzvimbo nemifananidzo inosanganisira chirevo chinokurudzira. Kana, iwe unogona kuchengeta rondedzero yezvinyorwa zvisingakwanisi kufungisisa paunenge uchiita. Aya mazita akakurumbira ndiwo maitiro ekare anogona kukubatsira kutarisa pfungwa dze yoga tsika uye uzivi. Mumwe nomumwe ane nhoroondo uye chinangwa chakadzama chekuongorora.
1 - Lokah Samastah Sukhino Bhavantu
Pano pane shanduro dzakawanda dzinogona kuitika dze lokah samasta sukino bhavantu , asi iyo yakajeka ndeyekuti "vanhu vose vese vese vese vafare uye vasatambura." Aya manzwiro akanaka anowanzoimbwa mumakirasi emazuva ano egaga. Iyi mantra inogona kunge yakatanga sechikamu cheVedas, iyo iri mahedheni ekare echiHindu, kunyange kunyatsogadziriswa kwakange kusingakwanisi.
2 - Yoga Haisi Kumira Pamisoro Yako ...
"Yoga haisi kumira pamusoro wako ... asi kudzidza kudzimira pamakumbo ako maviri," inonzi ku Integral Yoga Founder Swami Satchidananda. Inosangana ne yoga vadzidzisi uye vadzidzi nokuti inobata mufananidzo wakajairika we yoga sekukudzwa acrobatics. Paunenge uchidzidza kumira pamusoro wako kana kuita zvimwe zvinetso zvinokuomera iwe zvinonakidza uye zvinokupa pfungwa yekuita, hachisi chaicho chinangwa chemuitiro we yoga. Kana kuvimba kwaunowana kubva pakuita yoga kunotakura marara ako uye muupenyu hwako, ndizvo zvakafanana nazvo.
Saizvozvowo, kana iwe usingambokwanisi kuita zvigaro zvepamusoro, izvo hazvirevi kuti iwe wakaipa pa yoga nokuti hapana munhu anongoratidzira anomirira zvose zvemuitiro uyu. Muzvokwadi, kunongedza ivo pachavo kwakanaka kwazvo pedyo nepakati pashure penguva.
3 - Dzidzira uye Yose Iri kuuya - Pattabhi Jois
"Dzidzira uye yose iri kuuya" ndeimwe yezvinyorwa zvinyorwa zvinoshandiswa naAshtanga Guru Pattabhi Jois kupindura mibvunzo pamusoro pemhando ye yoga yaaida. Izvi zvinyorwa, kunyange zvazvo zvichinyatsogadzikana zvakakwana kuti zvipindure nhamba ipi zvayo yemibvunzo, inoshandiswa kune vadzidzi vakatsvaga kubudirira kwebasa vasati vashandise senzira yekuwana ruzivo. Inoratidzawo kukosha kwekuita kwenguva refu, kushingaira kwekuita sezvakakurudzirwa naAshtanga.
4 - Yoga Inotidzidzisa Kurapa Izvo Zvisingafaniri Kutsungirira ...
"Yoga inotidzidzisa kuporesa izvo zvisingakoshi kutsungirira uye kutsungirira izvo zvisingagoni kurapwa" inonzi inonzi yoga guru BKS Iyengar . Kuzivikanwa kwemashoko aya kunoratidza kuti ine shumiro yakanaka yevadzidzi ve yoga, vazhinji vavo vanopupura kuti vanowana maitiro e yoga pamitumbi yavo nemweya yavo. Izvi zvinotorawo nzira yaIngar ye yoga muchidimbu. Chokutanga chinotanga kusvika, iyo ine simba rinoshamisa rokuporesa nhamba ipi zvayo yehutano hwepanyama, sekunge Iyengar akawana muupenyu hwake. Beyond asana ndiwo maitiro e yoga mupfungwa, iyo vadzidzi vanozviwana ivo pachavo kana vakaramba vachiita.
Mune basa rake ra2005 " Chiedza paHupenyu ," Iyengar anowedzera kutsvaga nyaya iyi, kunyora, "Mutumbi ucharatidza kuti uri chipingamupinyi kunze kwekunge tingapfuurire zvishoma uye kubvisa zvamanikidziro zvaro.Naizvozvo, tinofanira kudzidza nzira yekuongorora kunze kwemiganhu yedu inozivikanwa uye kujekesa kuziva kwedu uye kuti tingadzidza sei. "
5 - Yoga ndiyo 99 Percent Practice, 1 Percent Theory
"Yoga inenge 99 muzana inodzidzisa, 1 muzana yedzidzo." chaive chirevo chaidiwa naAshtanga Guru Pattabhi Jois. Zvinoreva kuti hazvisi izvo zvakakosha kugara pasi kune mafirosofi ekukurukurirana pamusoro pokuti ungava sei chiedza uye chinangwa chehupenyu. Pane kudaro, vadzidzi vanofanira kupedza nguva yakawanda yenguva yavo pakuita yoga asanas inorayirwa nenzira yeAshtanga. Mune mamwe mazwi, bvisa mumusoro wako.
6 - Yoga Chitta Vritti Nirodha
" Yoga chitta vritti nirodha " inonzi quote ndiyo inowanzobudiswa kurondedzera chinangwa che yoga asana. Yoga Sutras yePatanjali inyaya yekare yefilosofi. Sutras mafupi aphorismisi achitaura nyaya, mune iyi nyaya, yoga . Iyi ndiyo yechipiri sutra uye inopa tsanangudzo ye yoga. Kunyangwe kune kuchinja kwekuti mazwi aya anoshandurirwa sei kubva kuSanskrit, kumwe kududzirwa kwakafanana "yoga ndiko kuguma kwekuchinja kwepfungwa." Mune mamwe mazwi, uri kuita yoga kuitira kuti uwane kujekesa kwepfungwa, hukama, uye rusununguko kubva mumoyo monkey .
7 - Kufananidza Mbavha Womufaro
"Kufananidza ndiye mbavha yemufaro" ndeyekuti kudzokorora kunowanzozivikanwa kuna Theodore Roosevelt, kunyange zvazvo isingawanikwi mune imwe yezvinyorwa zvake. Dwight Edwards, munyori wechiKristu, dzimwe nguva anogamuchira chikwereti, asi anoti anonzwa kubva kune mumwe munyori wechiKristu, J. Oswald Sanders. Munhu wose akataura pakutanga, yakasvika kuzere nevateereri vemazuva ano uye yogis kunyanya.
Yoga anoedza kudzidzisa kuti kuenzanisa hakusi mamiriro ekubatsira. Hazvina basa kuti iwe unofunga kuti munhu ari pamatei anotevera anogona kuita chimwe chinhu chiri nani kana chakaipisisa kupfuura iwe unogona. Kana iwe uchifunga kuti vari nani, iwe unonzwa wakashata nezvako. Kana iwe uchifunga kuti ivo vakaipa, zvino iwe unoshandisa izvozvi kuti uzvidzivirire. Hapanawo mafungiro akanaka ane. Kunyangwe iwe uchizvifananidza iwe iye zvino ikozvino iwe pachako munguva yakapfuura hakubatsiri iwe. Yoga inoshanda kukuita kuti unzwe uchigutsikana newauri iko ikozvino. Kana iwe uchinzwa nenzira iyo pamate, inotanga kushanda kubva pamate.