Nutrition Highlights (pakushanda)
Maoriro - 105
Fati - 1g
Carbs - 23g
Protein - 3g
Nguva Yese 30 min
Gadzirira 10 min , Cook 20 min
Kushumira 12 (1 muffin imwe neimwe)
Mufinberry muffin ibhenekeri rinoratidzika risina mhosva kubva muzwi rezita racho. Chii chingave nechine chibereko chisina kunaka, chakarurama? Zvinosuruvarisa, mabhirikiti akawanda emafinini-uye mamwe maitiro ezvo nyaya-anongorumbidzwa makatekesi anowedzera kaviri, saka kana iwe uchida muffin yako yakanakisisa kutengesa ndeyokuita batch iwe pachako.
Izvi zviyo zvakasvibirira bhiribhiri muffin zvinoumbwa neupfu hwakakwana hwegorosi kune fiber yakawanda uye inonaka inotyisa yebhuruu inotapira nekutapira ine shuga shoma. Ivo vakanaka kuenda pamwe chete nemimwe michero uye yogurt kana mazai echingwa. Kana mambakwedza enyu achivhiringidzika, ivo zvakare vari nyore kubata nzira yenyu kunze kwemukova mangwanani. Chimwe chikwata chinogadzira muffin 12, saka iwe unokwanisa kunyange kuisa hafu yavo kwemazuva gare gare.
Zvimwe
- 1 1/2 makapu + 2 mapepuni tsvina yakazara yegorosi, yakaparadzaniswa
- 1/2 mukombe shuga
- 1/2 tablespoon baking powder (low sodium kana zvichibvira)
- 1 tablespoon lemon z is
- 1 kapu isina kuvezwa yemukaka yemamondi kana mukaka wakawanda
- 1/4 mukombe plain nonfat Greek yogurt
- 2 mazai makuru
- 2 maspuniji vanilla extract
- 1 mukombe yakanamatira musango machena
Kugadzirira
- Ikoji inopisa kusvika 400F. Shandisa muffin yetiyasi yakagadzirwa nekabiya spray kana mutsara ne muffin liners, uye shandisa kupisa spray.
Muhomwe huru, whisk 1 1/2 makapu furawa, shuga, poda yakakangwa, uye zest yezindi.
Mune imwe mudziyo, shandisai pamwe zvigadzirwa zvakanyanyisa. Dururirai mumvura yakaoma uye fambisai zvinyoro-nyoro kusvikira pangosanganiswa.
Muchidimbu chiduku, donhedza mabharukiti nemafuta maviri efuraji. Zvinyoro pinda mubatter.
Scoop batter mu muffin tin, kuzadza pamusoro pe3/4 yenzira yakazara. Bika maminetsi gumi nemaminetsi makumi maviri nemakumi maviri kana makumi maviri kana kusvika imwe yeminwe ichiiswa mukati iyo inobva yakachena.
Kuchena kwemaminitsi gumi asati abvisa muffin kubva pani.
Zvimwe zvinoshandiswa kuchinjwa nekugadziriswa
Iwe unogona kutora mutsva yeblueberries kana kuti yenguva dzose yeblueberries yakawanda.
Kuti uite bluu rekribheri muffin, uwedzere 2 mashuunikiti lemon zest ku batter.
Kuti ichengetedze muffin idzi dzakaderera mu sodium, ndakasiya soda uye kubika soda sezvo iyo ndiyo yakakosha ye sodium muzvinhu zvakawanda zvakabikwa. Kana iwe unogona kuwana pasi-sodium baking powder, inogona kuita kuti idzi dzive dzakaderera mu sodium, asi nguva dzose dzichashanda zvakare.
Kubika uye Kushumira Mazano
Sezvo nemafuta ose, simbisai mutsara kusvikira wanyorova uye munyoro zvinyoro mumabhurukwe ekuti muchengetedze muffin chiedza uye mhepo. Kupfuurira-kunobatsira kunobereka zvakanyanya kudarika, muffin yakaoma.
Chengetedza mumudziyo wekutenderera uri panze kana mufiriji.
Iwe unogona kusunungura muffin kuti usvetuke uye udzoke zvakare sezvaunoda.