Kana nguva yechando ichiita sokuti inokwidza kwemakore, iri kuedza kurasa kunze, kuzvidzivirira kuti uzviputire mune sachigaro chekuchengetedza iri pedyo nemoto, uchichengetedza nekombe ye chocolate yakatsva kana tei. Asi usati wanyura mumvura yakadzika, funga zvose zvinonakidza iwe uri kurasa kunze. Chando nechando zvinogadzira nzvimbo yakasvibiswa yezvinhu zvakaoma zvinogona kuunza kusemwerera chiso chako paunenge uchishanda jira. Saka enda mberi, tora imwe kana maviri mitsva yechando yemitambo iwe waunoda kuedza, uye shandisa mhuri yako neshamwari kuti ubatane newe. Uyai chitubu, apo zuva rinotanga kupisa zvinhu uye iwe unotanga kubvisa zvidimbu zvezvipfeko zvinodziya, unofara iwe wakaramba uchifamba nguva yose yechando.
1 - Kutamba kana kuti Snowboarding
Ichokwadi kuti, kupembera nekuputika kwechando hazvive "zvitsva" mabasa, asi kana iwe uchigara kune imwe nzvimbo pedyo negomo, iwe unofanira kuedza imwe yemitambo kamwechete kamwe. Kune chidziro chekudzidza, hongu, asi kupedza hafu yezuva nemudzidzisi achakuisa iwe kuti utarise mabhanji emakomo kana kuti matsime (anotangira) nenzira ine mwero.
Iwe unogona kufunga kuti uri kungotama pasi pechikomo, uine simba rakaoma rinobatanidzwa, asi kunyange zvazvo kukura kwepasi kunobatanidzwa mukukutora iwe kubva kumusoro kusvikira pasi, kutsika uye chando chebhokisi chimwe nechimwe chinoda kubwinya, nyundo, quad, uye chinangwa chekutungamirira kufamba uye kuramba uchidzora. Iwe unogona kushamisika kuti unoshuva zvakadini, kunyange pamakore mashoma, mushure mekutarisana nekuoma kwakaoma.
2 - Cross Cross Skiing
Iwe haufaniri kutakura nzvimbo yakakwirira yemakomo kuti ushandise ruzivo rwekufamba-famba kwechikepe-zvose zvaunoda zvishandiso, chando, uye mashomanana mashoma akazaruka. Kutenda kana kwete, kutsika-kuruka kwechikepe kunoshamisa kunoshanda kwepfungwa yepfungwa inobata muviri wako wose sezvaunoita uye unofamba-famba pamusoro pechando. SparkPeople vanofungidzira kuti 150-pound munhu uyo anofambisa pasi skis kwemaminitsi makumi matatu anogona kupisa makirini 264. Haisi nzira yakaipa yekupedza masikati kunze.
3 - Snowshoeing
Nyoka yekuchera iri kungofamba ichienda nechando, asi zvinonetsa kupfuura iwe unogona kufunga. Nechechokwadi, SparkPeople vanofungidzira kuti munhu 150-pound munhu anofamba maminitsi makumi maviri, matatu-maira-awa-awa imwe chete kwemaminitsi makumi matatu angapisa anenge 115 makorikori, asi munhu iyeye anochera kwemaminitsi makumi matatu? Iyo koriori inopisa inokwira kusvika ku 264 makori.
Zvikonzero zvekuparadzanisa kunouya kune zvishandiso uye zvakatipoteredza. Nyoka, mukati uye pachega, inotyisa uye inoda kukurumidza kuenda kune chinangwa kupfuura apo iwe uri kufamba usina nyoka. Zvino, iwe unofanira kufunga kuti uri kufamba muchando. Nyoka dzinogona kuvhara masendimita mashoma, dzinoda kuti iwe usimudze mabvi ako akakwirira uye uite zvimwe zvinogadziriswa magetsi kuti urambe uchifamba zvakasimba. Aya maitiro asingakoshi anoshandisa mishonga yakawanda uye anowedzera dambudziko, pakupedzisira achiita kuti kuwedzere koriori kupisa.
4 - Ice Kupenya
Kukwidza chikwangwani chechando kunogona kuonekwa semutambo wakaipisisa (uye unogona kuva), asi kana iwe ukakumbira murayiridzi akadzidziswa kuti iwe uite, kukwira kwechiwenga kunoshamisa kushamisika kune vanotanga. Zvechokwadi, nokuti iwe unopfeka shangu dzakakosha (makaponi) nemapikisi mberi, zviri nyore chaizvo kuti uwane rutsoka rwako pane paunenge uchikwira dombo.
Kuti utsanangure, kana iwe uchienda kunokwira dombo, unofanirwa kuwana nzvimbo dzekutora usati watora danho roga roga kumucheto kwedenga. Zvimwe, kana iwe uchienda kunokwira ice, iwe unongokanda zvipfeko zvako muhombe uye unozviitira iwe pachako. Saizvozvowo, unoshandisa mazaya echando kuti uumbe yako "maoko," saka iwe unogona kukwira zvakananga pamusoro pechando.
Asi nokuti muviri wako wose uri kubhadhara, uye iwe unobata zvigaro zvisinganzwisisiki apo iwe unoshandisa nzira yako pamusoro pechando, dambudziko rakanyanya, uye iwe unogona kunge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge wakagadzikana mumashure mako nemhuru. Tora nguva yako uye utore mapurofu sezvaunoenda. Kukwidza mutambo wemauto (iwe unofanirwa kuva nemumwe wako achikurovera sezvauri kukwira), saka taurirana, simira paunoda kuputsa, uye unakidzwe nezvakaitika.
5 - Fat Biking
Iwe haufaniri kusiya pabhasiki pakarepo kana kutonhora kunoputika, asi iwe ungada kubhadhara kana kutenga bhasikoro yakagadzirirwa kutora chando. "Mafuta mabhasikiti" anonzi akawanda nokuda kwemastipu akawanda ane mafuta ayo akave nawo.
"Runako hwebhasikoro remafuta nderokuti matairi ayo akareba-zhinji anotendera mutasvi waro kuti afambe mumarudzi ose emamiriro ezvinhu, kusanganisira pakatenderera, jecha, nzira, uye kunyange chando," anodaro Ben Popp, Mutungamiri Mukuru weasingabatsiri ski nekunze musangano, American Birkebeiner Foundation. "Munguva yechando, mamiriro ekunze akatasva nzira dzakarongeka, mazamu akaomeswa, kana mafuta matsva, mafuta mabhasi akawedzera nguva yebhajiki uye akawedzera kuve kwemazuva ose munguva yechando.Kana iwe usingadi kukwira kana kuputika, ndeimwe imwe huru nzira yekudzokorora zvakare kunze. "
Kana zvisina kudaro, zvikomborero ndezvipi zvaunotarisira kubva kubasa rebhasikoro-iwe uchanakidzwa nebasa rakaoma mukugadzirisa paunenge uchisimudza mwoyo wako kudivi yeimwe cardio. Zvizhinji zvekutengesa mabhasikoro munzvimbo dzinotonhora zvinogona kukuisa iwe nebhadharo uye upindure chero mibvunzo yaunayo pamusoro pokutanga.