Nutrition Highlights (pakushanda)
Maoriro - 165
Fati - 5g
Carbs - 10g
Protein - 20g
Nguva Yese 40 min
Gadzirira 10 min , Cook 30 min
Kushumira 6
Palak chicken chikafu chinonaka chinonaka cheIndia chinopinashira ndiro. Iwe unogona kuzvishumira seboka guru remwoyo rine bhasimisi mupunga kana chingwa chakadai saNaan. Inokurumidza kugadzirira kana une zvigadzirwa zviripo.
Iwe uchada kuita rwendo kuenda kuIndia yezvokudya kuti uwane matsva mashizha e curry, garam masala, black cardamom pods, uye Indian red tsvuku yemafuta (yakafanana nepasi pepayenne pepper, yaungatora nzvimbo). Apo iwe unogona kuita ndiro isina tsvina yemashizha emvura, inowedzera chinhu chinonzi pungent chisingawaniki mumvura yakaoma curry.
Kana uchinge wava nezvinhu zvose zvakagadzirwa, unonakidzwa nekugadzira chikafu ichi uye zvimwe zvekudya zveIndia.
Zvimwe
- 1 pound boneless, skinless chicken mazamu akaiswa mu cubes (anenge imwe masendimita nehafu inch)
- 1 tablespoon mafuta yemiriwo
- 7 fresh curry leaves
- 2 bay leaves
- 1 stick cinnamon
- 2 black cardamom pods
- 4 clove
- 2 makapu akachekwa anyanisi
- 1 teaspoon garlic powder
- 1 teaspoon pasi itsva ginger root
- 1 cup mukate muto
- 1/8 teaspoon turmeric
- 2 maspuniki coriander powder
- 1/2 teaspoon garam masala (Indian spice mix)
- 1/8 teaspoon Indian red chili powder
- 1/2 teaspoon munyu
- 5 tablespoons yakagadzirwa cilantro yakachena
- 1 paki spinachi yakasanganiswa yakaoma (10 ounces)
Kugadzirira
- Kana iwe uri kushandisa sipinachi yakanyorova, itaurwa nayo uye wunga mvura yose kubva mairi. Iyo ndiro inonwisa zviri nani kana mvura yose yakasununguka. Isa pamusana kusvikira watumidzwa pasi.
- Gadzirai anyanisi uye tomato (kana uri kushandisa tomate itsva).
- Geda garlic uye ginger midzi kana uri kushandisa tsvina gorosi uye ginger pane kugadzirira.
- Fry the fresh curry mashizha mumafuta kwemaminitsi makumi maviri, wedzera siminoni, black cardamon, cloves, bay mashizha uye kubika mamwe masekondi makumi maviri.
- Wedzerai anyanisi uye gadzirai kusvikira dhuvhu rakaoma.
- Wedzera ginger, garlic, uye tomato muto. Ita izvi muhosi uye wobva wawedzera hutu, coriander powder, garam masala, tsvuku tsvuku yehuni, munyu, uye hafu ye cilantro. Stir
- Wedzerai huku. Ikai huku nechingwa mupani kusvikira mvura inogadzira huku uye miriwo inoputika, anenge gumi kusvika gumi nemaminitsi.
- Wedzera sipinashi uye gadzira kusvikira nyama iri nyoro uye yakabikwa.
- Gadzirira pamwe nezvose zve cilantro.
- Shumira nebasmati mupunga kana nechingwa chakadai se chapati, roti, kana naan.
Tsananguro Pamusoro Pezinga Rokudziya
Nhamba yehupenzi inopisa mundiro ino inotarirwa nefi tsvuku yakasuru uye garam masala. Zviri nyore kuti uwedzere kana kuderedza chiyero chechiri tsvuku yakakosha yaunoshandisa kuti uiwane kune yakasarudzwa yakawanda yehuni. Imwe garam masala inokonzera inopisa zvinopisa kupfuura vamwe, asi inowedzerawo mavhenekeri akawanda aunoda mundiro.
Zvakatenderera: Palak chicken kazhinji inoshandiswa pamwe chete ney yogurt raita uye zvinomera zvemidziyo.
Zvipfeko zvinogona kuderedzwa mu microwave kwemasikati kana kuti kudya kwemazuva ano.