Nyore-Kuita Sopu Inofadza Sezvaino Utano
Iro alkaline kudya ndeyekudya-mbeu inoshandiswa inosimbisa michero mitsva, miriwo, midzi, tubers, makungu, uye marumisi nechinangwa chekuchengetedza zvakakwana pH mazinga muropa. Maererano nevatsigiri vezvokudya , muviri wemabasa unoshanda zvakanakisisa ne pH munharaunda ye7: 7 kusvika kune 7.45.
Zvokudya izvo zvinoonekwa seA acid-inducing, zvakadai senyama, marisi, huku, hove, mazai, caffeine, doro, uye zvakabikwa kana zvakagadzirwa, zvinonyanya kudziviswa.
Nepo kune uchapupu hushomanana hwekuti kudya kwechikafu kunogona kupa zvipo zvinodanwa nevatsigiri vayo (kunyanya kuti kudya kunogona kukanganisa ropa pH nechinangwa chokurapa zvirwere), hapana mubvunzo kuti pane kudya nyama shoma shoma uye kudya kunogadzirwa chinhu chakanaka.
Nzira Yokuita Nayo Bhuku reAlkaline
Miti yemichero inozivikanwa kune avo vanotevera kudya kwechikafu. Ichi chikafu chekutanga chinogona kuchinjwa maererano nekunaka kwako. Mutemo mukuru wegunwe ndewokushandisa imwe kusvika zviviri makapu emiti mitatu yakasiyana-siyana kuti zvive nekanaka kumira kwemafuta. Nokubhanana, taura, midzi midzi ine mashizha ane mashizha, iwe uchava nezvakawanda zvakasungirirwa zvinogona kusimuka kusvika kune zvakanakisisa zvenyama broths.
Heano mamwe emiriwo unogona kusarudza kubva:
- Miti yemashizha emuGreen akadai sekare, sipinashi, Swiss chard, collard greens, turnip greens, uye mustard miti
- Gorosi nemuchena mimwe yakaita sedroery, fennel, kabichi michero yebhinzi, zucchini, broccoli, peas, fennel, turnip, rutabaga, uye parsnip
- Miti yakatsvuka uye yemaruva yakadai sekaroti, beet, mbatata, uye squash
Iwe unogona kukurudzira kunaka nekuwedzera maruva uye zvinonhuwira zvakadai seja leaf, thyme, tarragon, nutmeg, peppercorn yose, kana parsley kumusana. Kana ukashandisa anyezi kana garlic, iwe unogona kuaisa pamberi payo kuti uwedzere kunaka kana kuwedzera iwo yakasvibirira nezvimwe zvinokonerwa.
Pakupedzisira, cherechedza kuti mamwe mimwe miriwo, yakadai se turnip kana rutabaga, inogona kutonga soup. Zvinonaka asi zvinowanzoshandiswa zvakanaka zvishoma.
Sample Ingredients
- 2 makapu mwana sipinashi
- 2 makapu broccoli misoro, akachekwa
- 3 makapu celery stalk, akachekwa nemashizha
- 1 zucchini, yakagurwa
- 1 yose clove yegariki, yakasungirirwa
- 2 kuvhara mvura
- Gungwa munyu kuvira
Cooking Instructions
- Shambai miriwo uye mugoiisa muzvidimbu zvakatsamwa.
- Isa miriwo muhomwe yekutakura uye uvhare neanenge inch kana maviri emvura. Kana pane mishonga kana zvinonhuwira zvaunoda kubvisa pamugumo wekubika, zviputire muchidimbu cheesecloth uye mujasi jira zvakasimba.
- Uyai nemota, uye chengetedzai kupisa kuti muve nemhepo.
- Skim the foam from top of the soup as it cooks. Izvi zvichaita kuti muto usapinda.
- Pheka kwemaminitsi makumi matatu kana makumi maviri kana kusvika mimwe miriwo inonyorera uye nyore nyore kubayiwa neforogo. Miti midzi inogona kutora nguva refu.
- Kuchena uye kuomesa muto. Zvimwe, unogona kuchenesa muto uye miriwo ine kubhabhatidza blender kana kusiya mhodzi yakabikwa yose.
- Salt to taste.
Muto unozochengetedza kwemazuva mazhinji mufiriji kana yakanyatsovharwa.
Dr. Bieler's Broth Recipe
Chimwe chezvinyorwa zvekutanga zvechikafu chemakwenzi zvakabva kuna Henry Bieler, MD, munyori webhuku ra1955 rinonzi "Zvokudya Ndizvo Zvakanakisisa Mishonga." Zvishandiso zvemukirayi uyu ndezvi:
- 4 mashizha zukini, akachekwa
- 1 pound bhinzi bhinzi, yakagadzirirwa
- 2 celery stalks, chopped
- 2 mabhanki eparsley, mashizha anobviswa uye mashizha akachekwa
- 1 quart mvura yakasvibiswa
- Mishonga yakadai se thyme kana tarragon (kusarudza)
- Gungwa munyu kuvira
Tevera mirairo imwechete yekubika sepamusoro.
> Sources:
> Bieler, H. (1965) Zvokudya ndiyo yako Best Medicine . New York: Vintage Books.
> Schwalfenberg, G. "The Alkaline Diet: Pane humwe uchapupu here hwekuti kudya kwep-alpine kunobatsira hutano?" J Zvakanaka nezvehutano hwehutano . 2012: 2012: 727630. DOI: 10.1155 / 2012/727630.