Vateereri vezvokudya zve-alkaline vanotenda kudya kudya kwakakosha muzvokudya zve-alkaline zvine hutano hwakasiyana. Chimwe chikonzero chakakonzerwa nealkaline kudya ndechokuti zvokudya zvakanyanya mu sodium, protein uye phosphates zvinotumira muviri wako kubva kune "chikero" cheal alkine pH uye unova wakaoma.
Vatsigiri vanoti kudya kuchavandudza mararamiro emapfupa, kudzivirira kana kubata chirwere, nekuchengetedza iwe kufara uye utano.
Asi chikafu chinonzi alkaline chinoshanda here?
Izvo zvinoreva utano hwepafu kana chirwere chekenza zvinoratidzika kunge zviri kupfuura. Tsvakurudzo yezvesayenzi haisati yamboona humwe humwe uchapupu hwokuti chero zvikafu zvinokonzera muviri wako kuti uve "acidified." Chaizvoizvo, muviri wako unowanzova nehuwandu hwepH. Dumbu rako rine nzvimbo yakasimba kwazvo zvokuti iwe unogona kudya mapuroteni nemaminera, asi ropa rako rinenge riri rekikali. Mukadzi wemukadzi ari kumativi e-acidic apo pH yematumbo emukati haifaniri kuva neutari kana zvishoma pamusana weAlkaline. Ganda rako rinewo pH acidic.
Chero bedzi uine hutano, muviri wako unotarisa zvakasiyana-siyana pH mazinga emuviri wako zvakanaka. Uye apo zvimwe zvirwere zvakadai sehosha yepfungwa uye chirwere cheshuga zvinogona kukonzera zvinetso muparamiso wePH, hapana huchapupu hwezvesayenzi hunotsigira pfungwa yokuti zvokudya iwe unodya zvichaita kuti muviri wako wose uve wakaoma.
Zvinogona Kubatsira Zvokudya zveAlkaline
Iro alkaline kudya kunokurudzira kuwedzerwa kwezvibereko nemiriwo uye kunodzivirira kudya kwakanyanyisa kunogadzirwa zvakanyanya mumafuta e- sodium uye akazara .
Izvo zvakanaka nokuti chido chekuMadokero chinowedzera muzvibereko nemiriwo uye ine zvakawanda zve sodium uye mafuta pane zvinodiwa. Ndinogona kutaura kuti kana pane zvakakosha kune chikafu ichi, zvichida nekuda kwekubatanidzwa kwezvibereko-michina uye miriwo uye zvakakosha pH hazvisi izvo.
Sezvo kune fad kudya, iyo inenge isingaratidzi isina ngozi, asi inopedza zvimwe zvokudya zvinovaka muviri zvakadai semukaka uye mishonga yemisi , iyo inonyanya kuwanikwa yezvokudya zveprotein uye calcium.
Izvo zvinosuruvarisa (uye hazvina kukwana) nokuti zvidzidzo zvitsvakurudzo zvinoratidza kudya izvi zvokudya hazvina kugadzirisa simba pamuviri, uye hazvina kukanganisa calcium metabolism. Kudya nyama hakugadziri pH yemuviri wako.
Zvakadini neAlkaline Supplements?
Kazhinji "alkalinizing" zvinowedzera zvine mineral yakafanana ne calcium, magnesium, uye potassium, iyo inokosha minerals. Kana iwe usingadyi kudya kwakakwana, unogona kuwedzera mamwe emaminerari, asi iwe unogona kuwana zvakakwana kubva kune imwe yega yega ma-vitamini akawanda uye mineral supplement.
Sources:
Fenton TR, Lyon AW. "Misi uye asiyasi-yepamusoro-soro: tsananguro inorongwa maererano nesupupuri." J Am Coll Nutriti. 2011 Oct; 30 (5 Kubatsira 1): 471S-5S. Yakasvika musi waMarch 28, 2016. http://www.ncbi.nlm.nih.gov/pubmed/22081694.
Fenton TR, Tough SC, Lyon AW, Eliasziw M, Hanley DA. "Chikonzero chekuongorora kwezvokudya zve acid asiri nefupa remapfupa: chirongwa chekugadziriswa & meta-analysis inoshandisa Hill's epidemiologic zvinokonzerwa nehutano." Jirasi Yehutano 2011 Apr 30; 10: 41. doi: 10.1186 / 1475-2891-10-41. Yakasvika musi waMarch 28, 2016. http://nutritionj.biomedcentral.com/articles/10.1186/1475-2891-10-41.
Institute of Medicine of the National Academies. "Dietary Reference Intakes: Electrolytes Nemvura." Yakasvika musi waMarch 28, 2016. http://www.nationalacademies.org/hmd/~/media/Files/Activity%20Files/Nutrition/DRI-Tables/9_Electrolytes_Water%20Summary.pdf?la=en .
Schwalfenberg GK. "Iro alkali kudya: pane uchapupu here kuti kudya kwep-alpine kunobatsira utano?" J Zvakanaka nezvehutano hwehutano. 2012; 2012: 727630. Yakasvika musi waMarch 28, 2016. http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3195546/.